Empowered Team Podcast

If you can control your state - you control your experience, your mindset, and your outcomes! Join us to gain a better understanding of just how important your state really is.

Big Reminder - The 12/30 Challenge (12 - 30 days challenges: aka one per month all year!) continues with March right around the corner.

Curious as to what's on tap after February’s aren’t you?  This one is Mindful March.  We are stepping into our self-awareness and the awareness of others.  Here is how you choose your own adventure if you want to participate (YES! is the answer) in Mindful March….

1. Meditate daily
2. Yoga (weekly)
3. Gratitude Journal (3 things you are grateful for every day)
4. Act of Kindness toward others or self (Daily)

Of these 4 options you can do some or all of them.  Doing #2 only doesn't count (the weekly yoga) since that defeats the purpose of the 30 day challenge! We'll be doing all four parts of this challenge and Kari will be posting tips to the group.

So get registered - it's absolutely free! Just click on the following link:

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

Olympian Gord Perrin has become a cornerstone of the Canadian National Volleyball team and is currently applying his trade in the Russian professional league. Gord has been competing his entire life - starting with his siblings growing up in British Columbia. His fire, tenacity, and sometimes harmful temper drove him from the small town of Creston onto the world scene. You're going to love our talk with Gord Perrin!

Big Reminder - The 12/30 Challenge (12 - 30 days challenges: aka one per month all year!) continues with March right around the corner.

Curious as to what's on tap after February’s aren’t you?  This one is Mindful March.  We are stepping into our self-awareness and the awareness of others.  Here is how you choose your own adventure if you want to participate (YES! is the answer) in Mindful March….

1. Meditate daily
2. Yoga (weekly)
3. Gratitude Journal (3 things you are grateful for every day)
4. Act of Kindness toward others or self (Daily)

Of these 4 options you can do some or all of them.  Doing #2 only doesn't count (the weekly yoga) since that defeats the purpose of the 30 day challenge! We'll be doing all four parts of this challenge and Kari will be posting tips to the group.

So get registered - it's absolutely free! Just click on the following link:

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

 

Welcome to Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. Every hates to fail, but should they? What if failure is the secret to success? Kari cracks open the case on failure on this episode of the show, enjoy!

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com

To be amongst the world's elite in triathlon you need incredible physical stamina, and even more mental grit. Meet Olympian Sarah-Anne Brault who possesses both in spades and shares with us how to stay sane when a recovery workout equals an hour and a half long run! 

2019 is our year of challenges with a new 30-day challenge running each month of the year. We're calling it the 12:30 Challenge and you can get involved anytime you wish. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

Welcome to Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. You've heard the saying "there are no dumb questions", well Kari is here to tell you that isn't always the case!

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com

A lot has happened in the short amount of time since we last spoke with Rob Schremp - he's made the decision to hang up his skates and call it a career. With that decision he's also made public, some of the struggles he dealt with behind the scenes during his time as a professional hockey player, and that's where we pick it up with him on this episode. It's an eye opening glimpse into the darkness many of us deal with, and may be afraid to talk about. We are truly thankful for everything that Rob shares in this conversation.

2019 is our year of challenges with a new 30-day challenge running each month of the year. We're calling it the 12:30 Challenge and you can get involved anytime you wish. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

Welcome to Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. Looking for a breakthrough in your life? Take a listen and unleash a new possibility. 

February 12th at 8.00 pm EDT we're offering free access to the Empower Top Performers Coaching Call, talking about relationships, just in time for Valentine's Day. So grab a loved one and join via the link below to participate in this interactive web call.

JOIN THE CALL!

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com

Absence makes the heart grow fonder ... that saying does little to ease the pain of living apart from a loved one. Unfortunately, high performance sport often means extended road trips or seasons spent apart for couples, and it can suck. We know, we've experienced long distance relationships firsthand. So in an effort to make life just a little better, we're offering our best tips for making long distance work. We'd love to hear your best ideas as well so drop us a comment!

2019 is our year of challenges with a new 30-day challenge running each month of the year. We're calling it the 12:30 Challenge and you can get involved anytime you wish. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com

What's the biggest difference between individual sports and team sports? As an individual you can't have a bad day if you want to end up on the podium. In team sports, a substitution can be made, a teammate can pick you up and give you a chance to regroup. Well on the track, when the gun goes off, Liam Mather is alone and that's the way he wants it. With wisdom beyond his years, Liam takes us through finding your passion, dealing with pressure and expectation, and really enjoying the process!

The 12:30 Challenge is in full swing. January was the month of no meat, and we've been rocking it, experimenting with all kinds of new recipes. But we're not done, 2019 is our year of challenges with a new 30-day challenge running each month of the year. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com

 

Tryouts. The word can spark anxiety in any athlete looking to push themselves to the next level. Well what if you're trying out for one of the best teams in the World? And what if the process makes Survivor look like a beach vacation? Buckle up for an inside look at what it's like to be competing for a spot on the Women's National Hockey Team of Canada. Our guest is Bailey Bram and her story of is motivating, inspiring, and moving. Never give up on your dreams! 

Don't forget, the 12:30 Challenge is in full swing. January was the month of no meat, and we've been rocking it, experimenting with all kinds of new recipes. But we're not done, 2019 is our year of challenges with a new 30-day challenge running each month of the year. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com