Loading Downloads

In-depth interviews with elite athletes - revealing the highs, lows, and struggles encountered in their journey

March 5, 2019

EP26 Kari and Paul - State & Mindset

If you can control your state - you control your experience, your mindset, and your outcomes! Join us to gain a better understanding of just how important your state really is.

Big Reminder - The 12/30 Challenge (12 - 30 days challenges: aka one per month all year!) continues with March right around the corner.

Curious as to what's on tap after February’s aren’t you?  This one is Mindful March.  We are stepping into our self-awareness and the awareness of others.  Here is how you choose your own adventure if you want to participate (YES! is the answer) in Mindful March….

  1. Meditate daily
  2. Yoga (weekly)
  3. Gratitude Journal (3 things you are grateful for every day)
  4. Act of Kindness toward others or self (Daily)

Of these 4 options you can do some or all of them.  Doing #2 only doesn't count (the weekly yoga) since that defeats the purpose of the 30 day challenge! We'll be doing all four parts of this challenge and Kari will be posting tips to the group.

So get registered - it's absolutely free! Just click on the following link:

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

More episodes

Load more

Play this podcast on Podbean App