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43Episodes
Podcasting

In-depth interviews with elite athletes - revealing the highs, lows, and struggles encountered in their journey

Episodes

Olympic gold-medalist Alex Kopacz joins the podcast to go deep into his journey to Olympic glory. Alex takes us through his incredible challenges and struggles, the amazing relationships he developed, the physics of his sport, and sheds light on serious issues in the Canadian system. The Empowered Athlete Podcast is thrilled to present you with part 1 of our interview with Alex Kopacz

Did you take on a 30-day challenge to start 2019? Well we're doing a 30 day challenge EVERY month of 2019, so join us and push yourself to the next level! We're wrapping up a month of daily squats and planks in May and transitioning to organization for June. Our goal next month is to declutter our lives by getting rid of unneeded items at a rate of one or two a day. Sell them, pass them on, recycle, do whatever it takes to get these things out of the house and then bask in the joy of an organized room or home! Simply click the link below to join in on the fun. 

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

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Failure to plan is planning to fail. You've heard it before but are you applying it in all areas of your life. Plan on learning something new today as Kari talks about Planning for Success!

This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. 

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com

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You don't have to be on the ice or on court to be on a team. We're on teams at work, in our community, and at home. So how can you excel at being the ultimate team player? Kari has the answer.

This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. 

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com

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What gets you out of bed in the morning? Where do you find the fire to crank out a great training session or workout? Finding motivation can at times be effortless, and at others, pure hell. Kari and Paul dive into motivation on this episode!

It's May and that means we have a new 12:30 Challenge - remember this is our YEAR of 30 day challenges! This month is going to be a squat and plank challenge. That's right, we won't be skipping leg day. Kari has laid out a plan of squat and plank exercises for us to all do, each day of the month. You've got to join in to follow along, so click the link below and engage with our group, we'd love to have you!

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

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So much power lies in the choices we make or in some cases, don't make! In this episode Kari helps you unlock the strength of choice. 

This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. 

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com

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The name Hayley Wickenheiser is synonymous with dedication, excellence, and ice hockey. A true inspiration to all female athletes, Wickenheiser shares with us how she hasn't slowed down since hanging up her skates two years ago. Pursuing a career in medicine, working with the Toronto Maple Leafs and running the worlds largest women's hockey festival - Wick Fest (wickfest.com) Hayley is on the go constantly and naturally an expert on managing priorities in sport, work and life.

Looking to become the next Hayley Wickenheiser? You'll need to work hard everyday, on and off the ice. Kari has the perfect program to support your journey, designed specifically for female hockey players. Simply follow the link below to gain your edge!

 http://performanceedgehockey.com/

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Let's get our grey matter in gear for another fantastic week and Kari has the lesson for today on How to Appreciate! 

This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. 

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com

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Today we have the pleasure of sharing with you an interview with a leader, someone who displays all of the characteristics of a true captain. A relentless work ethic combined with discipline, focus, drive and a good dose of humour describes Harry Jones, veteran of Canada's Rugby Sevens team and their leader, on and off the field. 

Our 12:30 Challenge continues in April with a theme that will help make the world a better place, for ourselves and everything living on it. The challenge? Eliminate your use of single-use plastics in April. Plastic is everywhere and sadly, degrading our environment at a depressing rate. Let's all join together to make a small difference and shine a bright light on our out-of-control plastic use. 

Join our group for support, tips, and more via the link below. Take up the challenge and invite everyone you know to join you as well! 

So get registered - it's absolutely free! Just click on the following link:

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

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Last Monday was all about calming things down - this week Kari takes you in the other direction for optimal performance! This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. 

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com

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It's funny how a single moment can instantly change things. Claire Hanna knows this well and shares in this episode how a simple newspaper headline sparked a fire in her that still burns brightly today. Lessons learned on the court around preparation, professionalism, and dedication have supported Claire in her quest to cover sports in Canada at the highest levels. The Empowered Athlete Podcast is excited to present to you our interview with Claire!

Our 12:30 Challenge continues in April with a theme that will help make the world a better place, for ourselves and everything living on it. The challenge? Eliminate your use of single-use plastics in April. Plastic is everywhere and sadly, degrading our environment at a depressing rate. Let's all join together to make a small difference and shine a bright light on our out-of-control plastic use. 

Join our group for support, tips, and more via the link below. Take up the challenge and invite everyone you know to join you as well! 

So get registered - it's absolutely free! Just click on the following link:

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

Play Now

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