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202Episodes
Self-Improvement

Welcome to the Empowered Team Podcast where we explore how to optimize your performance in career, sport, and life.

Episodes

We know the story of the rich kid who squandered their wealth all too well. 

Emilio Diez Barraso is the exact opposite of that. Born into money, Emilio has spent a lifetime building onto the empire he inherited. 

Now he's hoping to leverage his influence to elevate the world's consciousness and alleviate human suffering, one person at a time via his first book The Mystery Of You. In this interview we get deep.  How the A-type personality struggles with a sense of lack, 40 silent retreats and what finding it is like for Emilio now having found transformation and spirituality.

 

https://boldcapitalpartners.com/team/

 

Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!

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Start a new habit… it seems great then quit?  Been there.  Decide to stop drinking, binge watching, eating chips (you fill in the blank) only to start again?  Yup, us too.  Decide to start a new weekly work task only to stop after two weeks?  We get it.   We tend to create a new habit that is too extreme to stick with.  In this episode learn the exact steps to create a habit that will last!

Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!

The Zenith

The Empowered Team is your ticket to your next level - learn more via the link below:

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We complain.  When we do we think it isn’t complaining and that we are just sharing the facts. We might even complain a little more and fall into the Pity Pit.  Then revel in it like a Pity Party.  Before you know it - it has become chronic! Poor-me-itis.  It is time to stop the Pity Party.  Here’s how…

 

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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!

The Zenith

 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: CHFM0TKFOW8HAH3D

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August 29, 2022

Celebrating 200!

Incredible - we've reached 200 episodes! This episode is a reminder of how the show came to be, why we're here and where we're going together with you, our Empowered Team faithful. Join us in celebrating this milestone that was four years in the making and what's to come.

 

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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!

The Zenith

 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: CHFM0TKFOW8HAH3D

 

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Why weight train?  It is the key to a lean body.  Who wants to just lose weight? People want decreased fat, increased muscle for energy, function, strength, bone density, better mood, better sleep and metabolism.  Learn what it takes to boost metabolism.  Find out why burning fat with aerobic exercise isn’t the answer and discover how long it takes for strength results.

https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284

https://pubmed.ncbi.nlm.nih.gov/29086504/

ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!

Enter Now!

Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!

The Zenith

 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: CHFM0TKFOW8HAH3D

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Jonathon de Potter is  the Founder & CEO of Behold Retreats, a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven benefits of plant medicine therapy.  If you have ever wondered what plant based medicine retreats are about, listen in to learn about the ancient traditions, the science behind the results and what is really possible.  ‘Where we are right now is perfect and it can be better- it’s divine alignment”

ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!

Enter Now!

Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!

The Zenith

Links to Jonathon's work:

 

Behold Retreats Website: https://www.behold-retreats.com/

Behold Retreats – All Retreats: https://www.behold-retreats.com/retreats

Behold Retreats 7-Week Program: https://www.behold-retreats.com/transformations/7-week-program

Behold Retreats Blogs: https://www.behold-retreats.com/stories/blog

Jonathan de Potter LinkedIn: https://hk.linkedin.com/in/jonathan-de-potter-aaa9813 

Behold Retreats Instagram: https://www.instagram.com/behold_retreats/

Behold Retreats Facebook: https://www.facebook.com/BeholdRetreatsJourney/

Behold Retreats YouTube: https://www.youtube.com/channel/UCT6Rl05yEyMEUnuZ5vl3PZg/featured

Behold Retreats LinkedIn: https://www.linkedin.com/company/beholdretreats/

 

 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: CHFM0TKFOW8HAH3D

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What does it take to create team culture?  Intention.  The culture of a company, family, team or any group will organically grow or intentionally be created.  Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour.  This does not have to be the case.  As leaders it is our responsibility to nourish the culture that can support the group on any occasion.  Use our T.E.A.M. system to help create a culture for your organization. 

ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!

Enter Now!

Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!

The Zenith

 

 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: CHFM0TKFOW8HAH3D

Play Now

What does it take to create team culture?  Intention.  The culture of a company, family, team or any group will organically grow or intentionally be created.  Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour.  This does not have to be the case.  As leaders it is our responsibility to nourish the culture that can support the group on any occasion.  Use our T.E.A.M. system to help create a culture for your organization. 

The Empowered Team is your ticket to your next level - learn more via the link below:

Check out the Team!

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What does it take to create team culture?  Intention.  The culture of a company, family, team or any group will organically grow or intentionally be created.  Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour.  This does not have to be the case.  As leaders it is our responsibility to nourish the culture that can support the group on any occasion.  Use our T.E.A.M. system to help create a culture for your organization. 

The Empowered Team is your ticket to your next level - learn more via the link below:

Check out the Team!

Play Now

Adam Hill is an elite amateur triathlete with multiple podium finishes and has earned the distinctions of USA Triathlon All-American and Ironman All World Athlete. He was featured in the NBC Sports series Ironman: Quest for Kona (2017), which chronicled his successful attempt to qualify for the Ironman World Championship. 

Today, Adam is a business executive, coach, speaker, and author. Through his triathlon platform, Extra Life Fitness, he provides coaching, guidance, and resources to triathletes of all levels. You’ll often find him speaking about personal transformation and overcoming anxiety at company events, on podcasts, and in other media—usually because they invited him.

Listen in to this authentic interview where Adam discloses how his ongoing anxiety and fear led to alcoholism and rock bottom only to grow, transform and discover how to channel his anxiety to create what he really is after in life.

Check out his Quest for Kona episode here https://www.facebook.com/watch/?v=154240822491721

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