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In-depth interviews with elite athletes - revealing the highs, lows, and struggles encountered in their journey


Are you taking action on the most important things in your day that can forward your career, relationships, and happiness? Or are you busy being busy with to-do lists and filling time with tasks that don't really move the needle? Get your mindset right for a big week as Kari leverages the well known analogy of a jar filled with rocks, pebbles and sand - enjoy!

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Our guest today is one of the world's foremost minds on nutrition, coaching and changing lives - but he's so much more than that. Dr. John Berardi is a husband, father, speaker, author, and all-around caring man who built a business on empowering others to take charge of their health, diet, fitness, and careers. His latest book - "Change Maker -Turn Your Passion for Health and Fitness Into a Powerful Purpose and a Wildly Successful Career" is a MUST HAVE tool for anyone entering into the health and fitness field. In this episode Dr. Birardi touches on what inspired the book, and provides deep insights into the habits and mindset he's used to continually up his game. 

Thank you so much for your support! If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you! 

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We're doing it again! September will be sugar free for Kari and I - but the point isn't to simply avoid sugar, it's to strengthen our mindset. This month long exercise is a massive boost for our ability to control our choices and thoughts on a daily basis. And, it will prep you for the sugar onslaught of Thanksgiving, Halloween, and December holidays that loom as we shift into shorter days and longer nights! Join us in the challenge, email info@empowerconditioning.com and we'll set you up. 

If you're looking to join our September Reset go to www.theempowered.ca

to learn more and submit your application! 

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Confused by the title for this week's Mindset Monday? Take a listen to solve the mystery and find a new way to look at your successes - and build huge momentum in the areas of your life that need it most! 

A new RESET program is coming fast with limited space available. Follow the link below to learn more, claim your spot and take your life to the next level!!



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Blindspots can hold us back in so many ways, from seeing how we can improve a relationship, eat better, think in a more healthy way, or simply get to the next level in performance. Kick off your week by giving this new skill that Kari shares about in this episode a try! 

The Empowered Reset is coming and space is extremely limited. Follow the link below to learn more about this life changing program!!


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August 11, 2020

EP94 Kari and Paul - Pain

Life can be a pain, COVID-19 is a pain, there is emotional pain, mental pain, and physical pain. How do you deal with it? What's the worst you've ever experienced? How will you cope when it shows itself again in your life? We dive deep into our experience with pain and offer some key insights into taking control back over something we all encounter!!

An Empowered Reset is coming - and this one is for anyone on the frontline battling the pandemic. Doctors, law enforcement, first responders, health care professionals and all of the other heroes who have been putting the community first, and themselves on the back burner. It's time for them to push the RESET button with 21 days of online teamwork and 3 days in Muskoka for a life changing retreat. If you, or someone you know needs a serious reset then follow the link below to learn more and please share it as well. The RESET program gets under way on September 14th with space being extremely limited. Get in now!! 


Empowered Reset Link

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This is the conversation that we need to be having around the pandemic. What are you doing to take control of your health and why isn't anyone talking about it? Kari shares her thoughts and ideas along with some interesting statistics relating to the pandemic on where we should be focusing for our own best vitality!

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Cue Michael Buffer because Kari is back with another Mindset Monday and this time she's talking about how to rumble. This may not be the street fight you're picturing, but rather a way to go deep in a conversation and get to what's real and authentic. Enjoy!


The Empowered Team has some big things in the works - hit us up at info@empowerconditioning.com to get on our mailing list to be in the know before everybody else. Stay well. 

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We make decisions all the time. What to eat, what to wear, where to hangout. But if you're making a BIG decision there are a few things you really don't want to do. Make sure the odds of making a good decision are in your favour. Kari shares three of the biggest decision making mistakes on today's recording and you'll want to avoid them all! 

Enjoy and please share the show! 

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After a serious injury in the Stanley Cup finals and still feeling the sting of being cut from the 2010 Olympic team, Dan Hamhuis knew something had to change. Dan is now an Olympic gold medalist and a veteran leader with the Nashville Predators - but the real story is the shift in Dan's mentality that elevated his professionalism to completely different level. We're pumped to provide you with this insightful conversation with Dan Hamhuis!

We have some HUGE events coming up this year to help you elevate every aspect of your life. If you're curious, drop us a line at info@empowerconditioning.com and we'll send you the goods. As always, thanks for listening and please share the show with everyone you know. Stay well!

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