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72Episodes
Sports

In-depth interviews with elite athletes - revealing the highs, lows, and struggles encountered in their journey

Episodes

If you're a female athlete, coach female athletes, have a daughter, or know any woman at all, then you have to listen to Lanni Marchant's story. One of Canada's fastest runners ever, Marchant went from competing at two events in the Olympic games to being barely able to walk down a hallway. Her open and honest assessment of what happened, and the changes she's had to make in her training and mindset are a must listen, and bound to inspire you! Listen to the show, share with everyone you know and learn from Lanni's wisdom, we sure did! 

Thank you so much for your support. If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you! 

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What's in your house? Not the food in the fridge, not the dog or the cat, the stuff you have. What is it? Why is it there? What meaning does it hold? Kari and Paul are in the middle of the move and analyzing everything they own, and are coming up with some unique insights. In this episode they dig deep into the closet to unravel why we're hanging on to so many things. Don't be surprised if you go on a purge of your stuff after you finish listening. You can thank us later. 

If you're looking for a dynamic speaker (or two!) to motivate your team, keynote your next event, or create breakthroughs for your staff - simply reach out to info@empowerconditioning.com to connect with Kari and Paul. As always, please share this podcast with everyone you know to help it grow, thank you so much for listening.

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Our guest today is one of the world's foremost minds on nutrition, coaching and changing lives - but he's so much more than that. Dr. John Berardi is a husband, father, speaker, author, and all-around caring man who built a business on empowering others to take charge of their health, diet, fitness, and careers. His latest book - "Change Maker -Turn Your Passion for Health and Fitness Into a Powerful Purpose and a Wildly Successful Career" is a MUST HAVE tool for anyone entering into the health and fitness field. In this episode Dr. Birardi touches on what inspired the book, and provides deep insights into the habits and mindset he's used to continually up his game. 

Thank you so much for your support! If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you! 

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Kari is back with another Mindset Monday to get your week off to the right start! Today she shares an insight into how our mind is often trying to dominate our actions, and how you can retake control.

If you'd like to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you! 

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Kaillie Humphries has taken a stand - on the Olympic podium 3 times, World Championship podium 9 times, and now for herself and what she believes in. In a shocking turn of events Kaillie has broken ties with Bobsleigh Canada, and will now be competing for the United States. How on earth did this happen? Of course there are two sides to every story, but for today it's Kaillie's turn, as we dig deep into her athletic journey and get some insight into the events that led one of Canada's greatest Olympians to break ties with the country she calls home. 

Thank you so much for your support! If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you! 

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We're hungry for big things in 2020 and we bet you are too! It's great to set goals but we also need to ensure we're building towards a powerful vision of our best life in every area. So on this episode of the show, Kari and Paul share some secrets on how to do just that, because if running your first marathon comes at the cost of creating amazing romance in your life, or moving to the next level at work, or giving back to your community, is it really worth it?

If you're looking for a dynamic speaker at your next event who can motivate, educate, and inspire, we have a couple of great options for you! Simply send your request to info@empowerconditioning.com. We look forward to hearing from you. 

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If you could go back in time 10 years and tell yourself everything that was going on in your life today - would your past self believe it? Kari and Paul kicked off the past decade by experiencing almost all of the top stressors in life, and their marriage barely survived the process. In this episode Kari and Paul share their highest and lowest moments of the last 10 years and touch on the biggest lessons they learned. 

From our family to yours, we wish you an incredible New Year celebration and all the best for 2020 and beyond! 

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12 thirty-day challenges in a row? Check. 6 fifteen-hour days with Tony Robbins? Yup. Kari and Paul look back on the 12:30 Challenge and their epic trip to Date With Destiny in this week's episode, sharing lessons learned, wins, fails, and why Tony Robbins loves loud music and laser beams! Happy Holidays Everyone!

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Since 2003, 80% of Canadian Olympic athletes have shared a common trait, they've been supported by the Canadian Athletes Now Fund - the game changing inspiration of Jane Roos. On this episode we catch up with Jane and her extremely athletic husband Conrad Leinemann (former beach volleyball pro), to find out how and why the fund was created and gather inspiration from this incredible couple who've raised over $40,000,000 in support of Canadian athletes! Given that it's the season of giving, now is the ideal time to contribute to CAN Fund and support the next wave of Canadian Olympic stars and hopefuls. Hop on the link below to learn about the different programs CAN Fund has in place to give your support!

Head here to lend your support -->  http://canadianathletesnow.ca

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The title says it all - who's in charge of you? Are you doing what others want you to do or what motivates, inspires and drives you? Open your mind to another great Mindset Monday! Have a great week.

If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you! 

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