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In-depth interviews with elite athletes - revealing the highs, lows, and struggles encountered in their journey

January 29, 2019

EP18 Liam Mather - Track & Field

What's the biggest difference between individual sports and team sports? As an individual you can't have a bad day if you want to end up on the podium. In team sports, a substitution can be made, a teammate can pick you up and give you a chance to regroup. Well on the track, when the gun goes off, Liam Mather is alone and that's the way he wants it. With wisdom beyond his years, Liam takes us through finding your passion, dealing with pressure and expectation, and really enjoying the process!

The 12:30 Challenge is in full swing. January was the month of no meat, and we've been rocking it, experimenting with all kinds of new recipes. But we're not done, 2019 is our year of challenges with a new 30-day challenge running each month of the year. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com


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