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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
A lot has happened in the short amount of time since we last spoke with Rob Schremp - he's made the decision to hang up his skates and call it a career. With that decision he's also made public, some of the struggles he dealt with behind the scenes during his time as a professional hockey player, and that's where we pick it up with him on this episode. It's an eye opening glimpse into the darkness many of us deal with, and may be afraid to talk about. We are truly thankful for everything that Rob shares in this conversation.
2019 is our year of challenges with a new 30-day challenge running each month of the year. We're calling it the 12:30 Challenge and you can get involved anytime you wish. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Sunday Feb 10, 2019
Sunday Feb 10, 2019
Welcome to Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. Looking for a breakthrough in your life? Take a listen and unleash a new possibility.
February 12th at 8.00 pm EDT we're offering free access to the Empower Top Performers Coaching Call, talking about relationships, just in time for Valentine's Day. So grab a loved one and join via the link below to participate in this interactive web call.
Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com
Monday Feb 04, 2019
Monday Feb 04, 2019
Absence makes the heart grow fonder ... that saying does little to ease the pain of living apart from a loved one. Unfortunately, high performance sport often means extended road trips or seasons spent apart for couples, and it can suck. We know, we've experienced long distance relationships firsthand. So in an effort to make life just a little better, we're offering our best tips for making long distance work. We'd love to hear your best ideas as well so drop us a comment!
2019 is our year of challenges with a new 30-day challenge running each month of the year. We're calling it the 12:30 Challenge and you can get involved anytime you wish. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
What's the biggest difference between individual sports and team sports? As an individual you can't have a bad day if you want to end up on the podium. In team sports, a substitution can be made, a teammate can pick you up and give you a chance to regroup. Well on the track, when the gun goes off, Liam Mather is alone and that's the way he wants it. With wisdom beyond his years, Liam takes us through finding your passion, dealing with pressure and expectation, and really enjoying the process!
The 12:30 Challenge is in full swing. January was the month of no meat, and we've been rocking it, experimenting with all kinds of new recipes. But we're not done, 2019 is our year of challenges with a new 30-day challenge running each month of the year. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com
Monday Jan 21, 2019
Monday Jan 21, 2019
Tryouts. The word can spark anxiety in any athlete looking to push themselves to the next level. Well what if you're trying out for one of the best teams in the World? And what if the process makes Survivor look like a beach vacation? Buckle up for an inside look at what it's like to be competing for a spot on the Women's National Hockey Team of Canada. Our guest is Bailey Bram and her story of is motivating, inspiring, and moving. Never give up on your dreams!
Don't forget, the 12:30 Challenge is in full swing. January was the month of no meat, and we've been rocking it, experimenting with all kinds of new recipes. But we're not done, 2019 is our year of challenges with a new 30-day challenge running each month of the year. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com
Monday Jan 14, 2019
Monday Jan 14, 2019
Grit. Some people have it, some don't, but everyone wants more of it. Doug Bruce may have a few answers for you. After a stellar career on volleyball courts around the world, former National team setter Doug Bruce retired and settled into a career. Then through a chance encounter, he was exposed to the world of ultra running. Within the span of a year he had set his sights on entering - and trying to complete - one of the toughest races in the world, the Leadville 100. This is a long interview and there is absolute gold sprinkled for you to collect throughout, as Doug takes us through the gut wrenching challenges he faced and what it took to reach his goal. Enjoy!
Don't forget, the 12:30 Challenge is in full swing. 2019 is our year of challenges with a new 30-day challenge running each month of the year. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com
Monday Jan 07, 2019
Monday Jan 07, 2019
Charlotte Prouse is a firecracker. When she's not leaving opponents from around the world in her dust on the track or on a x-country course, she's firing up teammates in workouts or in the gym. One of Canada's top running talents, Charlotte hasn't run the easiest road. She's had her share of struggle - enough to force a change in schools in the middle of her NCAA career. Join us for an enlightening discussion on athletics, pressure, stress, and finding happiness with the amazing Charlotte Prouse.
Don't forget, the 12:30 Challenge is in full swing. 2019 is our year of challenges with a new 30-day challenge running each month of the year. Join the Challenge via the link below and commit to improving yourself one day at a time. No excuses, it's absolutely free!
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com
Monday Dec 31, 2018
Monday Dec 31, 2018
2018 - we may look back on this year when we're 90 years old as the toughest of them all. It challenged us in almost every way imaginable and pushed our relationship to the limit. In this episode we both share our biggest takeaways from what the year threw at us, and how we grew from the experience. Looking forward, we're fired up to bring you the 12:30 Challenge and want you to join us in making 2019 one to remember! Join the Challenge via the link below and commit to improving yourself one day at a time.
Join us in the 12:30 Challenge for 2019! https://mailchi.mp/87266dc3b706/1230challenge
Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com
Monday Dec 24, 2018
Monday Dec 24, 2018
With the holidays upon us, we thought it would be the perfect time to share with you some of the things we find most special about this time of year. In the spirit of giving, we cover everything you need to know about our new project for 2019, the 12:30 Challenge. Learn why we created it, how it works, and how to get involved to make next year, your best ever! Here's a hint - sign up below - it's absolutely free. Have an incredible holiday with your loved ones and join us in making ourselves, and the world, a better place in the New Year!
Join us in the 12:30 Challenge for 2019! https://mailchi.mp/87266dc3b706/1230challenge
Finally, give us the gift of sharing the podcast with your friends. Ask them to subscribe, share, and submit feedback to pd@empowerconditioning.com
Monday Dec 17, 2018
Monday Dec 17, 2018
How do you get to the CFL? Play as much hockey as you can! Offensive lineman Jude St. John spent 14 years in the Canadian Football League, but his first sporting love was on the ice and football simply filled the void between seasons. As a 315lb professional, Jude struck fear in opponents, and the owners of "all you can eat" restaurants. Don't miss this great conversation with Jude as we cover his fascinating career and how he found his true calling once he retired from the gridiron. The Empowered Athlete Podcast welcomes Jude St. John.
Please help us reach athletes, coaches and sport fans around the globe. If you enjoyed the podcast, please subscribe, share and promote on your favourite social media platform. Send your comments and feedback to PD@EmpowerConditioning.com - we'd love to hear from you. Thank you for your support!