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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
Taking yourself to the next level (in any realm) takes commitment, a desire to learn, humility and help. Kari is always on the lookout for anything that can take it up a notch and in this episode we share our secret for getting a nitrous boost to the next stage.
It's December which means it's the final challenge in our year of 30 day challenges - aka the 12:30 Challenge. This month's challenge is all about THE JAR. What is the JAR you ask? It is how you will be accountable for the crummy habit you want to break.
Do you swear more than you'd like? Do you want to workout more? Do you forget to pack a lunch? Or want to bicker less with your spouse?
You make the call- decide what you want to make a change with and do it for 30 days!
Once you know what you want to change... then, put your money where your mouth is. How much will go into the jar when you "swear" or do the thing that you pick?
It is the season of giving so once you've contributed to your jar, commit to donating it to a charity or organization you want to support at this special time of year!
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
It's a voice you're sure to know - Mark Lee, veteran of 14 Olympic games. Mark has covered a variety of Olympic sports during his career, including Athletics, Women’s Hockey, Figure Skating, Beach and Indoor Volleyball and Cycling. At home, Lee covered the Canadian Football League for 17 years and called the play-by-play of three Grey Cup Championships in 2005, 2006 and 2007 - the highlight being the memorable 2005 overtime championship between Montreal and Edmonton. He was also CBC’s play-by-play voice on western national games of Hockey Night in Canada from 2007-2014. Lee has won multiple broadcasting awards, including 2 Geminis (now Canadian Screen Awards), 2 ACTRAs and 2 silver medals at the New York Festivals. His play-by-play commentary of women’s hockey at Sochi 2014, included Team Canada’s dramatic come-from-behind overtime victory over the USA in the gold medal game. The broadcast won the Canadian Screen Award for Best Live Sports Event. His commentary of Athletics at the 2016 Rio Olympics earned him a nomination for a Canadian Screen Award for Best Sports Play-by-Play. The Empowered Athlete Podcast is thrilled to welcome Mark Lee to the show.
Thank you so much for your support! If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you!
Monday Nov 18, 2019
Monday Nov 18, 2019
Finding clarity refined your goal - now Kari teaches you how to realize them. With 3 big concepts in mind, you'll be on the fastest route to success!
If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you!
Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
During the most crucial moments, under massive stress and pressure - Simon Whitfield focuses on the breath - and great things happen. Olympic champion, Canadian Sport Hall of Fame inductee, triathlon legend, Simon Whitfield joins the Empowered Athlete Podcast to discuss performance, life after sport, and amongst other things, enjoying the moment. We hope you enjoy this enlightening discussion with a true Canadian hero.
2 months to go in the 12:30 challenge. Maybe you haven't tried a single 30 day challenge that we've served up this year, well that changes today! November is about connection, so reach out to those around you, near and far, and let them know what they mean to you and what they bring to your life. Do it at least twice a day and you'll meet this month's success criteria - get connected!! Join our free group to share your stories and love with our amazing community, the link is below:
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
Last month I interviewed Kari, picking her brain for her top strength and conditioning tips. This month the tables are turned and Kari interviews me on my daily routine. From sleeping to eating and everything in between, Kari's questions reveal so many things that I don't even realize I'm doing, to help me stay healthy, active and going strong. Hopefully, you can take away one or two ideas to incorporate into your daily routine and see a difference in your performance!
2 months to go in the 12:30 challenge. Maybe you haven't tried a single 30 day challenge that we've served up this year, well that changes today! November is about connection, so reach out to those around you, near and far, and let them know what they mean to you and what they bring to your life. Do it at least twice a day and you'll meet this month's success criteria - get connected!! Join our free group to share your stories and love with our amazing community, the link is below:
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge
Monday Oct 28, 2019
Monday Oct 28, 2019
Knowledge is power right!? Well if that's the case we should all be ruling the world with the amount of information available to us through our smartphones. No, something else is needed to transform that information into power and Kari has the answer for you to kickstart your week!
If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you!
Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
Lightning in a bottle - lightning on the track, none other than Cassie Hawrysh joins us on the show for a DEEP look into the dangerous sport of skeleton, and the broken system that supports it. Cassie is authentic and real, describing the highs and soul crushing lows of her experience with the national team and everything in between. This episode is a must listen for athlete and coaches alike!
Have you taken up the 12:30 Challenge? The last 10 days of October can get you started - we're taking it outside and challenging you to get into the great outdoors for a minimum of 30 minutes every single day. This could be changing your commute, playing with kids, hiking, or walking the dog but it needs to 30 minutes outside beyond what you would normally spend there. So join in, breathe the fresh air and grab a friend for the 12:30 Challenge. Join our free group via the link below to share your experience, see you outside!
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge
Monday Oct 14, 2019
Monday Oct 14, 2019
Does a song or sight instantly generate a feeling or emotion in you? What if you could sniff a drop of peppermint oil and instantly put yourself in an energized state, wouldn't that be incredible? Well anchoring can help you do it. Kari explains this powerful tool to add to your mindset kit on this episode.
If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you!
Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
"She shoots she scores!" is something that commentators around the world have said time and time again covering a game featuring Rebecca Johnston. Veteran of three Olympic games and holder of two gold medals, Rebecca is one of the worlds most dominant forwards. In this episode she reveals the most influential points of her career that took her to the pinnacle of women's hockey and opens up about how tough a journey it can be for an elite athlete.
Three months are left in 2019 which means three 30 day challenges remain. Have you taken up the 12:30 Challenge? October could be your month - we're taking it outside and challenging you to get into the great outdoors for a minimum of 30 minutes every single day. This could be changing your commute, playing with kids, hiking, or walking the dog but it needs to 30 minutes outside beyond what you would normally spend there. So join in, breathe the fresh air and grab a friend for the 12:30 Challenge. Join our free group via the link below to share your experience, see you outside!
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
Kari Schneider has been at the top of the Strength and Conditioning game for over 20 years - so in this episode Paul asks the questions and Kari answers, on the key components of her programming that take her athletes to the next level. We touch on the pillars of Kari's plans, periodization, and bust a few training myths along the way!
Three months are left in 2019 which means three 30 day challenges remain. Have you taken up the 12:30 Challenge? October could be your month - we're taking it outside and challenging you to get into the great outdoors for a minimum of 30 minutes every single day. This could be changing your commute, playing with kids, hiking, or walking the dog but it needs to 30 minutes outside beyond what you would normally spend there. So join in, breathe the fresh air and grab a friend for the 12:30 Challenge. Join our free group via the link below to share your experience, see you outside!
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge