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In-depth interviews with elite athletes - revealing the highs, lows, and struggles encountered in their journey

February 24, 2020

EP73 Mindset Monday - Why a food diary doesn’t work!

Hey top performers, Kari is back with another instalment of Mindset Monday looking at food diaries. Take a quick listen to see if you're looking at this task the right way and start your week with something to chew on, mentally! Keep learning, growing and having fun this week and don't forget to share this podcast with some of your friends - thank you for your support! 

Reach out to us anytime for more information on online training, public speaking, events, or retreats via info@empowerconditioning.com.

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