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In-depth interviews with elite athletes - revealing the highs, lows, and struggles encountered in their journey

March 16, 2020

EP76 Mindset Monday - Use urges to create confidence!

Crazy times friends, crazy times. Hopefully, you and your family are well and embracing the challenges the COVID-19 outbreak has presented us with. It's forcing us to think and act differently and that can be a good thing. Speaking of thinking, we wanted to share a recording with you that Kari made back at the start of the school year, taking a look at how to use your urges to create confidence. It's something we can all try and may give you the edge you need to up your game! Enjoy, and keep washing your hands.

Reach out to us anytime for more information on online training, public speaking, events, or retreats via info@empowerconditioning.com.

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