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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Jun 29, 2020
Monday Jun 29, 2020
We make decisions all the time. What to eat, what to wear, where to hangout. But if you're making a BIG decision there are a few things you really don't want to do. Make sure the odds of making a good decision are in your favour. Kari shares three of the biggest decision making mistakes on today's recording and you'll want to avoid them all!
Enjoy and please share the show!
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
After a serious injury in the Stanley Cup finals and still feeling the sting of being cut from the 2010 Olympic team, Dan Hamhuis knew something had to change. Dan is now an Olympic gold medalist and a veteran leader with the Nashville Predators - but the real story is the shift in Dan's mentality that elevated his professionalism to completely different level. We're pumped to provide you with this insightful conversation with Dan Hamhuis!
We have some HUGE events coming up this year to help you elevate every aspect of your life. If you're curious, drop us a line at info@empowerconditioning.com and we'll send you the goods. As always, thanks for listening and please share the show with everyone you know. Stay well!
Monday Jun 15, 2020
Monday Jun 15, 2020
We clean our cars, we clean out the closet, but do you ever clean up your grey matter!? Well on this edition of Mindset Monday Kari will walk you through how to do just that. Imagine all the great things you'll have room to remember and use will all the new drive space. And as a bonus, think of all the junk you can delete out of your personal recycle bin. Send your thanks to Kari at info@empowerconditioning.com
If you're interested in learning about the great programs that we have planned for the coming year let us know via the email address above and we'll add you to our mailing list to keep you posted on the latest and greatest. Have an incredible week!
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
In her work life, our guest today helps companies plan for multiple futures as the path they travel is never linear - how fitting for a pentathlete trying to train for 5 sports amid a pandemic! On this episode we welcome Kelly Fitzsimmons to the show and cover her sporting career past and present, what it's like to befriend a horse in 20 minutes, and how she's staying sane during lockdown. We hope you enjoy this conversation as much as we did!
Thank you for continuing to support the show - reach out to us at info@empowerconditioning.com with your feedback, questions and comments.
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
"The Last Dance" is an incredible behind the scenes look at the Chicago Bulls dynasty - and an eye opening exploration of Michael Jordan and his methods. If you haven't seen it, don't worry we don't spoil the show, but we do discuss the elements of the series that clearly show Michael Jordan was simply on another level. Will we ever see another athlete like him? You tell us! info@empowerconditioning.com
Monday May 25, 2020
Monday May 25, 2020
Pop quiz - do you have a growth or fixed mindset? Kari, in her continual quest for knowledge wanted to know and dug into Carol Dweck's work on the topic. This episode may surprise you and have you asking questions of yourself that could unlock the next level in your life.
We're nearly through week one of the Empowered Reset and the participates (Paul included) have already experienced breakthroughs, started healthy new habits, and found more energy and joy in their lives. We're sorry you've missed this session but reach out to info@empowerconditioning.com if you'd like in on the next one, or access to great new tools we're building. Stay well!
Monday May 18, 2020
Monday May 18, 2020
We're all nice people aren't we? Of course we are, but if you think about an ex, or a rival team, or that one guy at work, what are your thoughts like towards that person or group? How do those thoughts affect you and do they have power over you or what you can accomplish? The answer might surprise you! Many of us are still stuck at home as North America slowly begins the process of reopening it's doors. Stay positive by listening to positive people, connecting with friends and family anyway you can, and keeping active.
The first ever Empowered Reset launches tomorrow but we can still squeeze you in if you reach out to info@empowerconditioning.com by 7.00 pm tonight (Monday May 18th). We are stoked to be bringing 30 days of mindset work, physical training, spiritual growth and positivity to the high performers who've enrolled - you could be one of them! Stay well.
Tuesday May 12, 2020
Tuesday May 12, 2020
"How you do anything ... is how you do everything!" great words that our guest today, Olympic Fencer Joseph Polossifakis lives by. Joseph competes in one of the fastest sports in the world and this left handed master of the sabre has had some incredible experiences. One of those experiences threatened his career and has left him with lingering effects to this day. A bad concussion in 2014 sidelined Joseph for almost a year but he found his way back to the piste in time for the qualification process for the Olympic games in Rio. Now he's facing new challenges with his competitions and qualifying for Tokyo up in the air. We're sure you're going to enjoy this conversation with Joseph as much as we did!
Time is running out to reserve your spot in the Empower Reset - do not miss this 30-day virtual retreat that will energize your body, spirit, and soul. Email us at info@empowerconditioning.com to get all of the details and plot a course for an amazing month of growth - see you there!!
Tuesday May 05, 2020
Tuesday May 05, 2020
If absence makes the heart grow fonder, what does 24/7 COVID fuelled proximity create?? On this episode of the show Kari and Paul dive into life together, really together, all the time together and how it's working out, or not. Being stuck at home comes with significant challenges and your hosts are not immune. Learn what has led to some big breakthroughs and a few tips on what you can do to be the best version of yourself throughout the stay at home period!
Do NOT miss your opportunity to transform your body, vitality and mindset over the coming month - the Empowered Reset is coming fast and you need to grab your spot! Contact Kari at info@empowerconditioning.com to have your questions answered and secure a place in the most transformational program of the season.
Monday Apr 20, 2020
Monday Apr 20, 2020
Do you ever catch yourself judging? Is it helping or hurting your mindset? On today's Mindset Monday Kari offers up some medicine in the form of the judgment remedy to help you look at things in a way that will serve you, and others best. Speaking of serving - Kari is hosting an online essential oils meet-up this Tuesday, April 21st at 6.00 pm EST. You'll love the immediate impact you can have on your health and wellbeing with Kari showing you just how easy it is. Contact us via info@empowerconditioning.com to get your personal link to the class. See you there!