35.9K
Downloads
380
Episodes
Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
Let's kick off a big week by addressing a key question ... is it better to focus on efficiency or effectiveness? Are they same thing? And if not, what's the difference. Super coach Kari has the answer!
Yes it's true, we've just aired our 100th episode! And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be entered in the draw for the jersey follow these steps:
1. Snap a screenshot of your favourite athlete interview episode.
2. Post your pic on Instagram or Facebook.
3. Tag the your selected athlete as well as Kari, Paul or Cassie Hawrysh (our guest host!)
That's it. Good luck and thank you for following us through our first 100 episodes, we're looking forward to 100 more with you!!
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Yes it's true, it's our 100th episode and to celebrate we've brought in a special guest host to interview Kari and Paul. And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be entered in the draw for the jersey follow these steps:
1. Snap a screenshot of your favourite athlete interview episode.
2. Post your pic on Instagram or Facebook.
3. Tag the your selected athlete as well as Kari, Paul or Cassie Hawrysh (our guest host!)
That's it. Good luck and thank you for following us through our first 100 episodes, we're looking forward to 100 more with you!!
Monday Sep 14, 2020
Monday Sep 14, 2020
Are you taking action on the most important things in your day that can forward your career, relationships, and happiness? Or are you busy being busy with to-do lists and filling time with tasks that don't really move the needle? Get your mindset right for a big week as Kari leverages the well known analogy of a jar filled with rocks, pebbles and sand - enjoy!
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
Our guest today is one of the world's foremost minds on nutrition, coaching and changing lives - but he's so much more than that. Dr. John Berardi is a husband, father, speaker, author, and all-around caring man who built a business on empowering others to take charge of their health, diet, fitness, and careers. His latest book - "Change Maker -Turn Your Passion for Health and Fitness Into a Powerful Purpose and a Wildly Successful Career" is a MUST HAVE tool for anyone entering into the health and fitness field. In this episode Dr. Birardi touches on what inspired the book, and provides deep insights into the habits and mindset he's used to continually up his game.
Thank you so much for your support! If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you!
Monday Aug 31, 2020
Monday Aug 31, 2020
We're doing it again! September will be sugar free for Kari and I - but the point isn't to simply avoid sugar, it's to strengthen our mindset. This month long exercise is a massive boost for our ability to control our choices and thoughts on a daily basis. And, it will prep you for the sugar onslaught of Thanksgiving, Halloween, and December holidays that loom as we shift into shorter days and longer nights! Join us in the challenge, email info@empowerconditioning.com and we'll set you up.
If you're looking to join our September Reset go to www.theempowered.ca
to learn more and submit your application!
Monday Aug 24, 2020
Monday Aug 24, 2020
Confused by the title for this week's Mindset Monday? Take a listen to solve the mystery and find a new way to look at your successes - and build huge momentum in the areas of your life that need it most!
A new RESET program is coming fast with limited space available. Follow the link below to learn more, claim your spot and take your life to the next level!!
Monday Aug 17, 2020
Monday Aug 17, 2020
Blindspots can hold us back in so many ways, from seeing how we can improve a relationship, eat better, think in a more healthy way, or simply get to the next level in performance. Kick off your week by giving this new skill that Kari shares about in this episode a try!
The Empowered Reset is coming and space is extremely limited. Follow the link below to learn more about this life changing program!!
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Life can be a pain, COVID-19 is a pain, there is emotional pain, mental pain, and physical pain. How do you deal with it? What's the worst you've ever experienced? How will you cope when it shows itself again in your life? We dive deep into our experience with pain and offer some key insights into taking control back over something we all encounter!!
An Empowered Reset is coming - and this one is for anyone on the frontline battling the pandemic. Doctors, law enforcement, first responders, health care professionals and all of the other heroes who have been putting the community first, and themselves on the back burner. It's time for them to push the RESET button with 21 days of online teamwork and 3 days in Muskoka for a life changing retreat. If you, or someone you know needs a serious reset then follow the link below to learn more and please share it as well. The RESET program gets under way on September 14th with space being extremely limited. Get in now!!
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
This is the conversation that we need to be having around the pandemic. What are you doing to take control of your health and why isn't anyone talking about it? Kari shares her thoughts and ideas along with some interesting statistics relating to the pandemic on where we should be focusing for our own best vitality!
Monday Jul 27, 2020
Monday Jul 27, 2020
Cue Michael Buffer because Kari is back with another Mindset Monday and this time she's talking about how to rumble. This may not be the street fight you're picturing, but rather a way to go deep in a conversation and get to what's real and authentic. Enjoy!
The Empowered Team has some big things in the works - hit us up at info@empowerconditioning.com to get on our mailing list to be in the know before everybody else. Stay well.