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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Dec 21, 2020
Dec 21, 2020
11 min
If you want to be a leader of others, there is a crucial skill you need to have and Kari shares it on this episode of Mindset Monday. From all of us on the Empower Team we want to wish you a healthy, happy, holiday season and hope you're able to make the best of whatever restrictions are in place wherever you are!
Dec 15, 2020
Dec 15, 2020
1hr 13 min
She runs, she jumps, she throws, and she also loves sliding down icy tracks in a bobsleigh! She's none other than Alecia Beckford Stewart and we are thrilled to have "Becks" on the show to share her experiences with you. All the best to you during this holiday season and enjoy this gift of hearing from Alecia!!
Dec 8, 2020
Dec 8, 2020
8 min
How do the words we speak land for others? How can our language shape our performance? In 10 minutes you'll have all the answers as Kari tackles the words we live by this week on the Empowered Athlete Podcast Mindset Monday!
Nov 30, 2020
Nov 30, 2020
14 min
Welcome to another week and another Mindset Monday! Today Kari will run you through 5 simple steps to reaching a new level - steps that you can take action on immediately.
We just wrapped up our third Empower Reset and were again blown away by the results achieved by the participants. Inspired, motivated, supercharged, connected, calm, elevated, and powerful were just some of the words they used to describe how they felt coming out of the Reset. Do you want to feel the same? Watch for our next Reset which will be launching in the New Year. With the holidays coming, it may just be the perfect gift for yourself or someone you care about. Email us at info@empowerconditioning.com to learn more!!
Nov 23, 2020
Nov 23, 2020
12 min
Here we go, another week, another Mindset Monday, and another chance to up your game! How would you like to have 2 easy rules to follow to perform better in any area of your life?? Look no further, Kari has you covered!
Nov 17, 2020
Nov 17, 2020
1hr 6 min
Our guest today is none other than Canadian Ice Dance legend Andrew Poje! We caught up with Andrew during a brief pause in his jam packed schedule to talk about his career, the Olympics, baking bread, Battle of the Blades and so much more. Enjoy!
As we approach the holiday season we are reminded that it is a time to give back - Andrew is a big supporter of "Right to Play" so be sure to take some time and learn a little more about the amazing work going on there.
Nov 9, 2020
Nov 9, 2020
7 min
When you lay down to sleep at night is your mind running wild? Going bananas? Kari calls it Monkey Mind and it's a barrage of thoughts on loop that can be hard to shut off. Well good news ... Kari will walk you through how to tame that orangutang and get your mind focused on where it needs to be!
Nov 5, 2020
Nov 5, 2020
39 min
Wow. Sometimes life just keeps coming at you and for us it's been an action packed couple of months. Getting through the challenges life can throw at you takes skills and practice. On this episode of the podcast we dig into the events that have shaped our days and nights and what has worked (and what hasn't) in dealing with them. We hope you can take something away that will elevate your experience!
Oct 27, 2020
Oct 27, 2020
1hr 9 min
We have a wonderful treat for you today - Beach Volleyball World Champion Melissa Humana-Paredes joins the show to talk volleyball, training during the pandemic, finding your identity and banana bread amongst other things! Melissa is a joy to talk to and her energy is infectious (I know ... great word choice given the current climate). We hope you love this conversation as much as we did, stay well!!
Quick reminder, the third Empower Reset starts next week and you still haven't signed up. What elements of your life do you want to up-level? Do you want to shift the focus onto yourself to be your best? How do better relationships, fitness, motivation, thoughts, focus, and drive sound? This is your chance - go to www.theempowered.ca right now and grab your spot for our November Reset.
Oct 18, 2020
Oct 18, 2020
6 min
Happy Monday everyone and welcome to another opportunity to up level your mindset! Today Kari is asking the question "Are you an actions manager?" - sounds like it might be a good thing, but it's not if high performance is your goal. Listen up for a great lesson on a mental shift you can make that will have massive results in your life.
Speaking of massive results, we are running another Empower Virtual Reset starting in the first week of November! Our last two Resets have brought the participants incredible results in living their lives to the fullest. Mental, physical and spiritual growth is the game - launching you into the darker months of the year in top gear. Go to www.TheEmpowered.Ca to get in on this Reset.