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In-depth interviews with elite athletes - revealing the highs, lows, and struggles encountered in their journey

August 31, 2020

EP97 Mindset Monday - Sweet Free September

We're doing it again! September will be sugar free for Kari and I - but the point isn't to simply avoid sugar, it's to strengthen our mindset. This month long exercise is a massive boost for our ability to control our choices and thoughts on a daily basis. And, it will prep you for the sugar onslaught of Thanksgiving, Halloween, and December holidays that loom as we shift into shorter days and longer nights! Join us in the challenge, email info@empowerconditioning.com and we'll set you up. 

If you're looking to join our September Reset go to www.theempowered.ca

to learn more and submit your application! 

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