Empowered Team Podcast

You may have heard of intermittent fasting or even tried it and wondered why anyone would stop eating for extended periods of time. In today’s podcast you can learn more about intermittent fasting and what all the hype is about.  Decide for yourself if you want to explore the health benefits and pump up the energy!

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

The Olympic series continues and this episode features Paul Duerden, former national team volleyball player. Paul has worked as a volleyball analyst over the last decade and shares some behind the scenes stories about what is going on during Olympic broadcasts! Paul covered both the men's and women's indoor volleyball matches for CBC during the Tokyo 2020 Olympic Games.

 

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

How do you get to the Olympics after 17 years of effort and having a late start?  You never give up!  That is the kind of perseverance that Canadian Olympic Diver Celina Toth has.  In this interview learn the top recovery techniques Celina uses, how she qualified in unlikely circumstances and what meals olympic athletes really eat!

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

The Olympics are on! And the Empowered Team Podcast is celebrating with a four-part special series. Over the next four episodes we'll hear from athletes, a commentator, and a sports psychologist sharing their thoughts and views on the Games and everything that goes into them.

First out of the gate - Canadian rugby star Conor Trainor. Conor is currently in the midst of the 7's competition in Tokyo and battling for a spot to move onto the next round. So take a listen, watch the match and cheer Conor on!! 

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Feeling good has nothing to do with what is going on around you.  It has everything to do with creating the feeling.  Feeling good is a practice.  A skill that can be developed with key tools that work.  So instead of feeling meh… you can start to feel good.  When you know how to generate positive feels then you can get to feeling amazing!  Here are 3 areas to focus on with 9 tools to start you on the path to “Creating the Feel”.

Stay tuned - we have a series of special interviews lined up with some Olympians coming just in time for the Tokyo 2020 Games!

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

There is always a flipside.  No matter how awful or how hard something is - something good is there.  We may not see it or we may feel guilty for even looking for it.  It is the path to our personal growth and recovery in something so challenging.  Here is how you can find the flipside when it seems impossible to see.

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

Running a business, managing the renovation of a camp, juggling family life and carving out time to maintain optimal health is quite the juggling act. On this episode of the Empowered Team Podcast, Kari pulls back the curtain for a moment to share what is going on behind the scenes of The Empowered!

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

We future think and we past think.  When we realize that everything that happens today was influenced by yesterday’s actions, behaviours and ways of being we have the power to choose what to do now to create the future we want.  Use the questions to guide us to the future we want.

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

Most people in their lifetime will suffer with lower back pain but that does not have to stop you from recovering and living normally.  Check out Kari's five minute facts on the lower back and more performance questions.

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

Wellness advocate, scientist, TedX speaker, and best-selling author, Dr. Greg Wells teaches how to sleep, eat, move, and think better with 1% changes. Do not miss this wide ranging conversation between Kari and Greg as they cover some of the secrets to unlocking your full potential!

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca