Empowered Team Podcast

Mindset Monday - How to make hard easy

There are some things in life that we seem to find (or make) hard. Wouldn't it be fantastic if there was a shift we could make that could empower us to tackle those hard things and make them easy? Imagine if you could learn the secret over the course of ten minutes on a Monday morning ... you can!! Listen up as Kari brings you a powerful tool to add to your mental toolkit. If you're feeling grateful, fire her a thank you at info@empowerconditioning.com and also let us know what topics you'd love to learn more about! Thanks for listening.

Change is as good as a break

Imagine you're on holiday right now on a sandy beach ... what could be better for a mental recharge? Well this scenario is still a dream for most of us given the country is locked down with travel restrictions. There couldn't be a more fitting time to discuss the concept of change and how it can benefit your mental state in the same way a break can! Listen on and maybe, just maybe you'll hear the waves lapping the shore.

Looking to be a part of a powerful group of motivated achievers, focused on peak performance in all aspects of life? Looking for a little accountability? Search no further than the Empowered Team - reach out to us at info@empowerconditioning.com to learn how you can join.

Mindset Monday - Thought vs Reality

This is a juicy topic to kickoff your week! SO many of the things we think are reality are actually thoughts and it becomes so blurred in our minds that it can be difficult to perceive the difference. When we can make the distinction between thought and reality - we can dramatically alter the way we react and behave in an incredibly positive way. Make sure you share this powerful episode within your circle - make that thought a reality!

Harvie Harrington - Pro Football / Motivational Speaker

If there was ever a guest on the show that Kari could relate with on numerous levels ... it would be Harvie Harrington. This former professional athlete, coach, gym owner, motivational speaker, and author lives to change lives! Harvie says "We should all have the burning desire to push our limits. To understand that life is all about growth and constant change" and lives with this mindset everyday. We hope you enjoy this wide ranging conversation as much as Kari did! 

Interested in getting to your next level? Email info@empowerconditioning.com to claim your spot on the Empowered Team. Weekly Power Up calls, two Coaching Calls a month, and a group of motivated individuals all pushing each others limits while staying accountable - you'll love it!

Mindset Monday - Meditation isn't working?

Meditation - have you tried it? Have you considered it? Is it working for you? Meditation is an extremely powerful tool but some of us struggle to get on, or stay on the wagon. On this episode Kari digs into some of the reasons people aren't trying it and shares some fresh ways to introduce it into your routine. 

When Coaching Sucks

Coaching may seem like such a great career or hobby but it has a sucky side! Here is what you really want to know about coaching before you coach others, get coached or coach yourself!

Mindset Monday- When it's worth it!

Do you know that feeling ... you've pushed through and done something you didn't want to at first? And then realized how great it feels and how glad you were you did? Kari is all over this phenomenon today exploring "when it's worth it". Of course this topic relates to our thoughts and is a powerful lesson that can make a big difference in our day and week - enjoy!

Mandy Bujold - Boxing Olympian

Mandy Bujold has been a dominate force on the Canadian boxing scene for over a decade. In this episode of the Empowered Team Podcast she shares some powerful secrets on how to nurture support as an amateur athlete in Canada, get in the head of the toughest opponents, and enjoy life to the fullest. We learned so much in this conversation with Mandy, and we hope you do as well! 

Decide your story about 2021

Welcome to a new week!  Is this a week like the rest?  Not for most people!  We tend to put so much more emphasis on the last week and first week of the year.  Start new things, make new decisions, get really motivated.... Just because it’s the new year?  For this mindset monday it is time to be intentional about what story we bring to our next year.  Why?  Because we will keep telling this story about 2020 for the rest of our lives.  In this episode discover the questions to unfold what you have learned in 2020 and how you can deliberately create what you want going forward. 

Kari and Paul - Transition Time and Goal Setting

Welcome to a New Year - finally! We've got a big episode for you to kick off 2021 featuring 5 easy steps to setting powerful goals. Also, we have news about some changes to the show you won't want to miss. 

If you're looking to up level an area of your life, feel stuck in some way, or simply want optimal health and a mindset to match, look no further than the Empower Reset. Our fourth Reset launches January 22nd and we have a  sneak peek session happening Monday, January 11th at 7.00 pm eastern. Email us at info@empowerconditioning.com to grab your free spot for the call and get a taste of what the Reset offers!