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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in career, sport, and life.

June 24, 2021

5 Minute Facts - Lower Back

Most people in their lifetime will suffer with lower back pain but that does not have to stop you from recovering and living normally.  Check out Kari's five minute facts on the lower back and more performance questions.

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

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