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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Sep 28, 2021
Sep 28, 2021
36 min
Confidence. The feeling that drives massive action. Top athletes, entrepreneurs and action takers desire this emotion for doing what generates results. This is the spectrum of confidence from Overconfidence to Humble confidence and what it looks like to create self-confidence for your best outcomes.
The Empowered Team is your ticket to your next level - learn more via the link below:
Sep 20, 2021
Sep 20, 2021
29 min
Your knees, they do so much for you and although you may be the "bees knees" - yours probably give you some pain and trouble once in awhile. Or maybe all of the time. Today Kari runs through everything you need to know about knee health and takes questions from the Empowered Team as well. Enjoy!
The Empowered Team is your ticket to your next level - learn more via the link below:
Sep 14, 2021
Sep 14, 2021
47 min
Ever wonder what the foster system is like? Or what it would be like to be an athlete with no legs… who missed the qualification for the paralympics by 1 spot? This guy has been through it all and keeps coming back stronger than ever with more heart than before. Learn more about how Zion has built a company, trains for the National Team in Track and Wrestling while figuring out ways to give back to foster kids. Why? Because he barely survived the abuse that he endured when he was in the system. He is truly incredible. www.zionclark.com
The Empowered Team is your ticket to your next level - learn more via the link below:
Sep 6, 2021
Sep 6, 2021
11 min
We aren’t computers but we tend to have default settings that we rely on so often. We also have programming, mental programming that is. This combination of human nature, culture and personality makes us who we are. However, so much of it is learned and we have the opportunity to get back to our default setting as a human AND re-program what we choose in our lives.
The Empowered Team is your ticket to your next level - learn more via the link below:
Aug 30, 2021
Aug 30, 2021
53 min
Helping the most dedicated is what Dr. Toogood does every day. She is a psychologist to some of the top athletes in the world and is passionate about helping people live their best lives. How does she help those who are seemingly doing so well overcome what holds them back? Holding a safe space, helping people find their why and tailoring her work to their needs. She celebrates what it means to be human while continually learning herself. Listen in to Dr. Toogood’s wealth of knowledge. Catch her on her podcast: Heroes in the Midst for some fantastic stories and interviews. https://heroesinourmidst.ca/
The Empowered Team is your ticket to your next level - learn more via the link below:
Aug 24, 2021
Aug 24, 2021
39 min
Why would we ever get uncomfortable and challenge ourselves? To grow and feel deep fulfillment! In this episode learn why we regularly do 30 day challenges, the unexpected positive by-products and the 3 steps that will make any sort of challenge successful. Better yet, join us in our Sweet Free September 30 day challenge!
Learn more by emailing: info@empowerconditioning.com
The Empowered Team is your ticket to your next level - learn more via the link below:
Aug 16, 2021
Aug 16, 2021
30 min
You may have heard of intermittent fasting or even tried it and wondered why anyone would stop eating for extended periods of time. In today’s podcast you can learn more about intermittent fasting and what all the hype is about. Decide for yourself if you want to explore the health benefits and pump up the energy!
The Empowered Team is your ticket to your next level - learn more via the link below:
Aug 10, 2021
Aug 10, 2021
40 min
The Olympic series continues and this episode features Paul Duerden, former national team volleyball player. Paul has worked as a volleyball analyst over the last decade and shares some behind the scenes stories about what is going on during Olympic broadcasts! Paul covered both the men's and women's indoor volleyball matches for CBC during the Tokyo 2020 Olympic Games.
The Empowered Team is your ticket to your next level - learn more via the link below:
Aug 2, 2021
Aug 2, 2021
57 min
How do you get to the Olympics after 17 years of effort and having a late start? You never give up! That is the kind of perseverance that Canadian Olympic Diver Celina Toth has. In this interview learn the top recovery techniques Celina uses, how she qualified in unlikely circumstances and what meals olympic athletes really eat!
The Empowered Team is your ticket to your next level - learn more via the link below:
Jul 26, 2021
Jul 26, 2021
48 min
The Olympics are on! And the Empowered Team Podcast is celebrating with a four-part special series. Over the next four episodes we'll hear from athletes, a commentator, and a sports psychologist sharing their thoughts and views on the Games and everything that goes into them.
First out of the gate - Canadian rugby star Conor Trainor. Conor is currently in the midst of the 7's competition in Tokyo and battling for a spot to move onto the next round. So take a listen, watch the match and cheer Conor on!!
The Empowered Team is your ticket to your next level - learn more via the link below: