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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in career, sport, and life.

October 4, 2021

Mindset Monday - Stop Overthinking

Overthinking is like overdrinking.  It seems like the thing to do at the time and has no good outcomes.  When we ruminate or worry we take our energy to places that don’t serve what we truly want.  Here is how to redirect your brain to get things done without spinning.

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