Empowered Team Podcast

Mindset Monday - The Flip Side

There is always a flipside.  No matter how awful or how hard something is - something good is there.  We may not see it or we may feel guilty for even looking for it.  It is the path to our personal growth and recovery in something so challenging.  Here is how you can find the flipside when it seems impossible to see.

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

Behind the Scenes!

Running a business, managing the renovation of a camp, juggling family life and carving out time to maintain optimal health is quite the juggling act. On this episode of the Empowered Team Podcast, Kari pulls back the curtain for a moment to share what is going on behind the scenes of The Empowered!

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

Mindset Monday - Today from Yesterday

We future think and we past think.  When we realize that everything that happens today was influenced by yesterday’s actions, behaviours and ways of being we have the power to choose what to do now to create the future we want.  Use the questions to guide us to the future we want.

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

5 Minute Facts - Lower Back

Most people in their lifetime will suffer with lower back pain but that does not have to stop you from recovering and living normally.  Check out Kari's five minute facts on the lower back and more performance questions.

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

Dr Greg Wells - Scientist - Author

Wellness advocate, scientist, TedX speaker, and best-selling author, Dr. Greg Wells teaches how to sleep, eat, move, and think better with 1% changes. Do not miss this wide ranging conversation between Kari and Greg as they cover some of the secrets to unlocking your full potential!

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

Sleep For Achievers

As achievers we burn the candle at both ends and it can cost us our clarity, energy and productivity. We want sleep, but what we really want is the by-product of sleep ... feeling incredible and functioning at our highest level. Listen in for what you need to get the rest you really want. 

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

Mindset Monday - Through the eyes of a coach

Have you messed something up, failed or just not done the job.  Felt like crap and then beat yourself up about it?  While beating yourself up you dove into trying to do the thing that you failed at, from a space of fixing what was wrong?  I have.  Lots.  But not anymore.  Why?  Because I review and plan forward through the viewpoint of a coach.  How would a coach see this and move me forward while holding my best interests and success in the forefront?

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

Mindset Monday - Uncomfortable comfortable

We all know that in order to grow we need to get uncomfortable.  However, what is hidden is that we tend to pick our favourite places to get uncomfortable.  This happens in sport, our training, business and our families.   It may be time to take a step back and decide where it is worth stepping into the discomfort!

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

5 Min Facts - Sugar

Sugar - it takes a bad rap, but is it all doom and gloom for this sweet substance? Kari gets granular on this popular white crystal on today's show! Then it's on to some more general health and training questions you can learn from.

If you have questions relating to your health, training, or mindset - let us know and we'll get to them on the show! Simply email info@empowerconditioning.com with your question. And, if you'd like to join our powerhouse group, The Empowered Team head on over to TheEmpowered.Ca and check it out!!

Triple Vision

When we are caught up with the urgent demands of day to day life we can forget how much we lose sight of where we want to go in life.  We forget that who we are now and what we do now lays the foundation for our life in the near future and far future.  Triple Vision is a way to stay on track daily and stay present daily for our bigger picture life!

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca