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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Sep 16, 2019
Monday Sep 16, 2019
I AM ... (fill in the blank) - but be careful, because as Kari explains in this episode how you perceive yourself has a huge influence on what you're trying to achieve. This is a juicy topic that can have a massive impact on your goals, and shed light on some of autopilot thoughts that are running through your head and hindering your progress.
If you enjoyed this episode, or if you didn't, let us know! If you did like it, share it, screenshot and post it, do what you need to do to help spread the word. Either way we'd love to have your feedback so send it to pd@empowerconditioning.com and thanks for listening.
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
We start our second season of the Empowered Athlete Podcast with an inspirational story you don't want to miss. Jen Broxterman was one of Canada's top Cross Fit competitors, a nutritionist by trade and someone who shared health and wellness with everyone she met. At the age of 34 she was told she had not one, but two types of cancer and her reaction was anything but typical, leading to an outcome no-one could have predicted.
You can support Jen via the Go Fund Me link below:
https://www.gofundme.com/jen039s-fight-gone-right
The Twelve Thirty Challenge hasn't stopped. To help you reset your sweet tooth we're eliminating sugar for the entire month of September. It's the perfect time to do it as Halloween, Thanksgiving, and Christmas are coming up and the temptation of sugary food will be everywhere. Join the free group to take the journey with Paul and Kari and challenge yourself each month of 2019!
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
New team, new school, new sport, new job - Kari and Paul are back with their top tips to kick off a new season in style! It's a perfect topic for September and fitting for the show as well, after a slow summer the Empowered Athlete Podcast is revving up for a second round of incredible interviews, mindset mastery, and so much more.
The Twelve Thirty Challenge hasn't stopped. To help you reset your sweet tooth we're eliminating sugar for the entire month of September. It's the perfect time to do it as Halloween, Thanksgiving, and Christmas are coming up and the temptation of sugary food will be everywhere. Join the free group to take the journey with Paul and Kari and challenge yourself each month of 2019!
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
Money - it can be one touchy subject and we can all carry a lot of baggage around in terms of our thoughts about it. Paul and Kari are back after a summer break and dive into a discussion around money and how it can affect athletes and their identity.
We want your feedback on what you'd like to hear about from us, who you'd like us to interview, and what you think of the show. Fire a quick email to pd@empowerconditioning.com to get in touch!
As mentioned in this episode, the 12:30 Challenge in August is to eliminate TV from our lives for the entire month! Join our free Facebook group to get support from our Empower Conditioning community:
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Monday Jun 17, 2019
Monday Jun 17, 2019
Kari's back with another 10 minute mental blast to help you be your best! Today she delves into systems and how they can be leveraged to take various aspects of our lives to the next level, enjoy, and have yourself a fantastic week!
Did you take on a 30-day challenge to start 2019? Well we're doing a 30 day challenge EVERY month of 2019, so join us and push yourself to the next level! Our goal this month is to declutter our lives by getting rid of unneeded items at a rate of one or two a day. Sell them, pass them on, recycle, do whatever it takes to get these things out of the house and then bask in the joy of an organized room or home! Simply click the link below to join in on the fun.
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
Kirk Muyres is one of Canada's top curlers, having competed in 6 Brier Tournaments, winning a bronze medal with team Saskatchewan in 2015. He's also represented Canada in mixed doubles winning a bronze medal at World's in 2018. End after end, curling almost always comes down to a final rock deciding who will score and who won't. There's massive pressure and nowhere to hide. Kirk shares with us his mental tactics to not only cope in this pressure cooker environment, but thrive in it, and there are lessons shared that every athlete can learn from!
Away from the ice, Kirk is committed to supporting the mental wellbeing of farmers in Canada - please check out the Do More Agriculture Foundation (DoMore) which Kirk co-created and see if there is a way you can contribute as well!
Did you take on a 30-day challenge to start 2019? Well we're doing a 30 day challenge EVERY month of 2019, so join us and push yourself to the next level! Our goal this month is to declutter our lives by getting rid of unneeded items at a rate of one or two a day. Sell them, pass them on, recycle, do whatever it takes to get these things out of the house and then bask in the joy of an organized room or home! Simply click the link below to join in on the fun.
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Wednesday May 29, 2019
Wednesday May 29, 2019
Olympic gold-medalist Alex Kopacz joins the podcast to go deep into his journey to Olympic glory. Alex takes us through his incredible challenges and struggles, the amazing relationships he developed, the physics of his sport, and sheds light on serious issues in the Canadian system. The Empowered Athlete Podcast is thrilled to present you with part 2 of our interview with Alex Kopacz
Did you take on a 30-day challenge to start 2019? Well we're doing a 30 day challenge EVERY month of 2019, so join us and push yourself to the next level! We're wrapping up a month of daily squats and planks in May and transitioning to organization for June. Our goal next month is to declutter our lives by getting rid of unneeded items at a rate of one or two a day. Sell them, pass them on, recycle, do whatever it takes to get these things out of the house and then bask in the joy of an organized room or home! Simply click the link below to join in on the fun.
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Tuesday May 21, 2019
Tuesday May 21, 2019
Olympic gold-medalist Alex Kopacz joins the podcast to go deep into his journey to Olympic glory. Alex takes us through his incredible challenges and struggles, the amazing relationships he developed, the physics of his sport, and sheds light on serious issues in the Canadian system. The Empowered Athlete Podcast is thrilled to present you with part 1 of our interview with Alex Kopacz
Did you take on a 30-day challenge to start 2019? Well we're doing a 30 day challenge EVERY month of 2019, so join us and push yourself to the next level! We're wrapping up a month of daily squats and planks in May and transitioning to organization for June. Our goal next month is to declutter our lives by getting rid of unneeded items at a rate of one or two a day. Sell them, pass them on, recycle, do whatever it takes to get these things out of the house and then bask in the joy of an organized room or home! Simply click the link below to join in on the fun.
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Monday May 13, 2019
Monday May 13, 2019
Failure to plan is planning to fail. You've heard it before but are you applying it in all areas of your life. Plan on learning something new today as Kari talks about Planning for Success!
This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life.
Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com
Monday May 06, 2019
Monday May 06, 2019
You don't have to be on the ice or on court to be on a team. We're on teams at work, in our community, and at home. So how can you excel at being the ultimate team player? Kari has the answer.
This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life.
Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com