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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
She runs, she jumps, she throws, and she also loves sliding down icy tracks in a bobsleigh! She's none other than Alecia Beckford Stewart and we are thrilled to have "Becks" on the show to share her experiences with you. All the best to you during this holiday season and enjoy this gift of hearing from Alecia!!
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
How do the words we speak land for others? How can our language shape our performance? In 10 minutes you'll have all the answers as Kari tackles the words we live by this week on the Empowered Athlete Podcast Mindset Monday!
Monday Nov 30, 2020
Monday Nov 30, 2020
Welcome to another week and another Mindset Monday! Today Kari will run you through 5 simple steps to reaching a new level - steps that you can take action on immediately.
We just wrapped up our third Empower Reset and were again blown away by the results achieved by the participants. Inspired, motivated, supercharged, connected, calm, elevated, and powerful were just some of the words they used to describe how they felt coming out of the Reset. Do you want to feel the same? Watch for our next Reset which will be launching in the New Year. With the holidays coming, it may just be the perfect gift for yourself or someone you care about. Email us at info@empowerconditioning.com to learn more!!
Monday Nov 23, 2020
Monday Nov 23, 2020
Here we go, another week, another Mindset Monday, and another chance to up your game! How would you like to have 2 easy rules to follow to perform better in any area of your life?? Look no further, Kari has you covered!
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Our guest today is none other than Canadian Ice Dance legend Andrew Poje! We caught up with Andrew during a brief pause in his jam packed schedule to talk about his career, the Olympics, baking bread, Battle of the Blades and so much more. Enjoy!
As we approach the holiday season we are reminded that it is a time to give back - Andrew is a big supporter of "Right to Play" so be sure to take some time and learn a little more about the amazing work going on there.
Monday Nov 09, 2020
Monday Nov 09, 2020
When you lay down to sleep at night is your mind running wild? Going bananas? Kari calls it Monkey Mind and it's a barrage of thoughts on loop that can be hard to shut off. Well good news ... Kari will walk you through how to tame that orangutang and get your mind focused on where it needs to be!
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Wow. Sometimes life just keeps coming at you and for us it's been an action packed couple of months. Getting through the challenges life can throw at you takes skills and practice. On this episode of the podcast we dig into the events that have shaped our days and nights and what has worked (and what hasn't) in dealing with them. We hope you can take something away that will elevate your experience!
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
We have a wonderful treat for you today - Beach Volleyball World Champion Melissa Humana-Paredes joins the show to talk volleyball, training during the pandemic, finding your identity and banana bread amongst other things! Melissa is a joy to talk to and her energy is infectious (I know ... great word choice given the current climate). We hope you love this conversation as much as we did, stay well!!
Quick reminder, the third Empower Reset starts next week and you still haven't signed up. What elements of your life do you want to up-level? Do you want to shift the focus onto yourself to be your best? How do better relationships, fitness, motivation, thoughts, focus, and drive sound? This is your chance - go to www.theempowered.ca right now and grab your spot for our November Reset.
Sunday Oct 18, 2020
Sunday Oct 18, 2020
Happy Monday everyone and welcome to another opportunity to up level your mindset! Today Kari is asking the question "Are you an actions manager?" - sounds like it might be a good thing, but it's not if high performance is your goal. Listen up for a great lesson on a mental shift you can make that will have massive results in your life.
Speaking of massive results, we are running another Empower Virtual Reset starting in the first week of November! Our last two Resets have brought the participants incredible results in living their lives to the fullest. Mental, physical and spiritual growth is the game - launching you into the darker months of the year in top gear. Go to www.TheEmpowered.Ca to get in on this Reset.
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
For a strength coach in Canada - working with an NHL team is often the dream and Alan Selby is doing just that. But, it's a tough industry and definitely a business. In this conversation, Alan sheds light on his unique career path, what it's really like working with a pro team and what some of the highlights and lowlights are. Don't miss this insightful conversation with Alan!
Yes it's true, we've just aired our 100th episode! And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be entered in the draw for the jersey follow these steps:
1. Snap a screenshot of your favourite athlete interview episode.
2. Post your pic on Instagram or Facebook.
3. Tag the your selected athlete as well as Kari, Paul or Cassie Hawrysh (our guest host!)
That's it. Good luck and thank you for following us through our first 100 episodes, we're looking forward to 100 more with you!!