Empowered Team Podcast

EP74 Kari and Paul - Change & Risk

When you're faced with a big decision, something that will alter your path or change your life, what do you do? In this episode Paul interviews Kari on the creation of Empower Conditioning and we learn what was going on behind the scenes to make it happen. It's a story few truly know and there are a number of big takeaways we can all use on our own decision making process. It's also a time of dramatic change for Empower in 2020 and we reveal a few of the things that are in the works - don't miss it!

Thank you so much for your support. If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you! 

EP73 Mindset Monday - Why a food diary doesn't work!

Hey top performers, Kari is back with another instalment of Mindset Monday looking at food diaries. Take a quick listen to see if you're looking at this task the right way and start your week with something to chew on, mentally! Keep learning, growing and having fun this week and don't forget to share this podcast with some of your friends - thank you for your support! 

Reach out to us anytime for more information on online training, public speaking, events, or retreats via info@empowerconditioning.com.

EP72 Lanni Marchant - Marathon Olympian

If you're a female athlete, coach female athletes, have a daughter, or know any woman at all, then you have to listen to Lanni Marchant's story. One of Canada's fastest runners ever, Marchant went from competing at two events in the Olympic games to being barely able to walk down a hallway. Her open and honest assessment of what happened, and the changes she's had to make in her training and mindset are a must listen, and bound to inspire you! Listen to the show, share with everyone you know and learn from Lanni's wisdom, we sure did! 

Thank you so much for your support. If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you! 

EP71 Kari and Paul - Attachment

What's in your house? Not the food in the fridge, not the dog or the cat, the stuff you have. What is it? Why is it there? What meaning does it hold? Kari and Paul are in the middle of the move and analyzing everything they own, and are coming up with some unique insights. In this episode they dig deep into the closet to unravel why we're hanging on to so many things. Don't be surprised if you go on a purge of your stuff after you finish listening. You can thank us later. 

If you're looking for a dynamic speaker (or two!) to motivate your team, keynote your next event, or create breakthroughs for your staff - simply reach out to info@empowerconditioning.com to connect with Kari and Paul. As always, please share this podcast with everyone you know to help it grow, thank you so much for listening.

EP70 Dr. John Berardi - Nutrition / Coaching Expert

Our guest today is one of the world's foremost minds on nutrition, coaching and changing lives - but he's so much more than that. Dr. John Berardi is a husband, father, speaker, author, and all-around caring man who built a business on empowering others to take charge of their health, diet, fitness, and careers. His latest book - "Change Maker -Turn Your Passion for Health and Fitness Into a Powerful Purpose and a Wildly Successful Career" is a MUST HAVE tool for anyone entering into the health and fitness field. In this episode Dr. Birardi touches on what inspired the book, and provides deep insights into the habits and mindset he's used to continually up his game. 

Thank you so much for your support! If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you! 

EP69 Mindset Monday - Take the urgency out of the urge

Kari is back with another Mindset Monday to get your week off to the right start! Today she shares an insight into how our mind is often trying to dominate our actions, and how you can retake control.

If you'd like to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you! 

EP68 Kaillie Humphries - Bobsleigh Olympian

Kaillie Humphries has taken a stand - on the Olympic podium 3 times, World Championship podium 9 times, and now for herself and what she believes in. In a shocking turn of events Kaillie has broken ties with Bobsleigh Canada, and will now be competing for the United States. How on earth did this happen? Of course there are two sides to every story, but for today it's Kaillie's turn, as we dig deep into her athletic journey and get some insight into the events that led one of Canada's greatest Olympians to break ties with the country she calls home. 

Thank you so much for your support! If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you! 

EP67 Kari and Paul - 2020 Vision Baby!

We're hungry for big things in 2020 and we bet you are too! It's great to set goals but we also need to ensure we're building towards a powerful vision of our best life in every area. So on this episode of the show, Kari and Paul share some secrets on how to do just that, because if running your first marathon comes at the cost of creating amazing romance in your life, or moving to the next level at work, or giving back to your community, is it really worth it?

If you're looking for a dynamic speaker at your next event who can motivate, educate, and inspire, we have a couple of great options for you! Simply send your request to info@empowerconditioning.com. We look forward to hearing from you. 

EP66 Kari and Paul - Decade in Review

If you could go back in time 10 years and tell yourself everything that was going on in your life today - would your past self believe it? Kari and Paul kicked off the past decade by experiencing almost all of the top stressors in life, and their marriage barely survived the process. In this episode Kari and Paul share their highest and lowest moments of the last 10 years and touch on the biggest lessons they learned. 

From our family to yours, we wish you an incredible New Year celebration and all the best for 2020 and beyond! 

EP65 Kari and Paul - 12:30 Challenge & DWD Recap

12 thirty-day challenges in a row? Check. 6 fifteen-hour days with Tony Robbins? Yup. Kari and Paul look back on the 12:30 Challenge and their epic trip to Date With Destiny in this week's episode, sharing lessons learned, wins, fails, and why Tony Robbins loves loud music and laser beams! Happy Holidays Everyone!