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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in career, sport, and life.

November 9, 2020

Mindset Monday - Managing Monkey Mind

When you lay down to sleep at night is your mind running wild? Going bananas? Kari calls it Monkey Mind and it's a barrage of thoughts on loop that can be hard to shut off. Well good news ... Kari will walk you through how to tame that orangutang and get your mind focused on where it needs to be! 

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