45K
Downloads
401
Episodes
Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Nov 29, 2021
Nov 29, 2021
48 min
Tammy Mahon - As the Captain of the Canadian Women’s National Volleyball Team for 4 years and a professional player for over 10 years Tammy is a humble example of leadership that we can all aspire to. She is incredibly hardworking in all areas of life and shares how her farming roots influenced her sport career and current ranching business. Listen in to Tammy’s authentic view on what athletes need today and how she learned to lead.
The Empowered Team is your ticket to your next level - learn more via the link below:
Nov 22, 2021
Nov 22, 2021
16 min
Are you feeling stuck? Sometimes when we are moving forward we stall. Especially when those around us are in the same struggle but do not want to move forward or cannot find a way to move forward. This is the struggle bond. It is time to look for growth bonds in your life.
The Empowered Team is your ticket to your next level - learn more via the link below:
Nov 15, 2021
Nov 15, 2021
12 min
When you are overwhelmed by thoughts and it seems like they won’t stop. Or you are in a pattern of negative thinking that seems out of control. Try this simple technique to support yourself in managing your brain. That brain that is simply trying to protect you from harm.
The Empowered Team is access to YOUR next level - learn more by clicking the link below:
Nov 8, 2021
Nov 8, 2021
30 min
Sleep. We want it. We need it AND it does so much more that brings a dream or two! Today’s podcast brings us 5 minute Fun Facts about sleep and the questions that our TEAM members want to know about. Do hormone changes affect my sleep? Why am I hot in the night related to stress but not hormones? Why am I waking up groggy even after 8 hours of sleep? What is the ideal amount of time to fall asleep? Learn these answers and more in today’s Performance Power 5 minute Facts.
The Empowered Team is where you need to be to access YOUR next level - get all the details here:
Nov 2, 2021
Nov 2, 2021
31 min
Paul and I just returned from the Tony Robbins Ultimate Relationship Event. A week of 12 hour days of coaching, activities and transformation. It has changed our relationship and our lives. In this episode learn what Paul and Kari’s biggest takeaways are. Keys to a deeper more connected and vibrant loving relationship.
Nov 1, 2021
Nov 1, 2021
16 min
Ready for some advanced thinking? If you love getting the best connections, your desired outcomes and being able to perform under pressure- then this one is for you. Power Thinking is the next level from Effective Thinking. It takes practice and it isn’t easy and it allows your brain to handle anything!!
Learn more from us at www.TheEmpowered.ca
Oct 25, 2021
Oct 25, 2021
20 min
Despite knowing how to Think Effectively, we are human. We will fall into Lazy Thinking from time to time. Knowing how to identify and stop Lazy Thinking brings us back to neutral where we can become deliberate and create what we really want instead of repeating past patterns that don’t work.
Learn more from us at www.TheEmpowered.Ca
Oct 18, 2021
Oct 18, 2021
12 min
When you stop overthinking it is time to practice effective thinking. Not only to have effectiveness and efficiency but also to have greater fulfillment in your engagement with others. Using the formula for effective thinking will up-level what you are producing with your mind.
Oct 12, 2021
Oct 12, 2021
1hr 13 min
How do you go from the hard driving, high end lifestyle of a top model to a record holding ultra marathoner? You hit rock bottom and decide that there must be something more than the emptiness of having “it all”. That is what Mickey found in Ultra. He has crawled across the finish line in the death valley with bleeding kidneys, frozen his corneas in the Yukon, earned a guiness world record and finds fulfillment in simply living in joy and contentment. He is growing into the full potential of his abilities while inspiring others powerfully!
The Empowered Team is your ticket to your next level - learn more via the link below:
Oct 4, 2021
Oct 4, 2021
13 min
Overthinking is like overdrinking. It seems like the thing to do at the time and has no good outcomes. When we ruminate or worry we take our energy to places that don’t serve what we truly want. Here is how to redirect your brain to get things done without spinning.
The Empowered Team is your ticket to your next level - learn more via the link below: