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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Feb 7, 2022
Feb 7, 2022
31 min
Is Fish Oil all it's cracked up to be or is it really snake oil? Is there a difference between brands and what if you eat a plant based diet? Learn the 5 minute facts about fish oils so you can consume (or not) with confidence!
The Empowered Team is your ticket to your next level - learn more via the link below:
Jan 31, 2022
Jan 31, 2022
13 min
How can you get what you want without spinning your wheels? Why is it that when we are too focused on what we want we stall out progress? Outcome attachment can seem like a good thing but actually can do us a disservice. Learn what keeps us moving forward!
The Empowered Team is your ticket to your next level - learn more via the link below:
Jan 24, 2022
Jan 24, 2022
11 min
Ever face a worthy opponent? What came up? Fear? Uncertainty? Excitement? Maybe all of the above. That is what a worthy opponent does. It causes us to be challenged and if we face the opponent we grow and get better. What is a worthy opponent and do you have one in your life right now?
The Empowered Team is your ticket to your next level - learn more via the link below:
Jan 17, 2022
Jan 17, 2022
30 min
Kari is back with 5 Minute Facts and today she's covering a topic she's incredibly knowledgeable on - body weight training versus weight training. Listen on for everything you need to know!
The Empowered Team is your ticket to your next level - learn more via the link below:
Jan 10, 2022
Jan 10, 2022
15 min
Are you a rule follower or a rule breaker? Either way, we are surrounded by rules and they can be a source of protection and a limitation. Here are 3 easy ways to decide whether to break the rules and how to approach the decision with action.
The Empowered Team is your ticket to your next level - learn more via the link below:
Jan 3, 2022
Jan 3, 2022
40 min
Happy New Year! 2021 is a wrap so we've decided to dig into the best and worst of it - and share lessons learned in all areas of our lives. We hope you learn from our biggest fails and enjoy some of the wins as much as we did. Wishing you all the best for 2022.
The Empowered Team is your ticket to your next level - learn more via the link below:
Dec 27, 2021
Dec 27, 2021
26 min
We can see the long term vision clearly. The thing we really want to achieve. However, there is fogginess along the way and worse yet there are actions that we keep taking that are not making progress to the goal. Let’s get clear on what needs to happen before the ultimate vision is realized and what the real actions are for success.
The Empowered Team is your ticket to your next level - learn more via the link below:
Dec 20, 2021
Dec 20, 2021
13 min
We typically want to be in our best state for performance. Whether it's pitching investors about a startup or the qualifying race. We can practice the skills to create a peak state. These 3 steps are easy to incorporate into your life and will sharpen the skills of creating the state you want!
The Empowered Team is your ticket to your next level - learn more via the link below:
Dec 13, 2021
Dec 13, 2021
30 min
Ever wonder why you feel so good in the outdoors? Take your pick, maybe it's the improved concentration, faster healing, decrease in pain, greater likelihood for weight-loss and so much more. Nature makes us healthier, boosts our immune system, and feel ready to take on the world yet we are spending the bulk of our time hiding in a box! Check out the 5 minute facts on nature and the performance Q&A that follows.
The Empowered Team is your ticket to your next level - learn more via the link below:
Dec 6, 2021
Dec 6, 2021
28 min
I connected so easily with a stranger and then went home to my husband and disconnected. How do we keep connection with those we love and create connection with everyone? Deep connection is part of creating the most fulfillmnet in life. We have access to it at all times. Learn how to connect with anyone, anytime, especially this holiday season.
The Empowered Team is your ticket to your next level - learn more via the link below: