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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Sep 20, 2021
Monday Sep 20, 2021
Your knees, they do so much for you and although you may be the "bees knees" - yours probably give you some pain and trouble once in awhile. Or maybe all of the time. Today Kari runs through everything you need to know about knee health and takes questions from the Empowered Team as well. Enjoy!
The Empowered Team is your ticket to your next level - learn more via the link below:
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Ever wonder what the foster system is like? Or what it would be like to be an athlete with no legs… who missed the qualification for the paralympics by 1 spot? This guy has been through it all and keeps coming back stronger than ever with more heart than before. Learn more about how Zion has built a company, trains for the National Team in Track and Wrestling while figuring out ways to give back to foster kids. Why? Because he barely survived the abuse that he endured when he was in the system. He is truly incredible. www.zionclark.com
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Sep 06, 2021
Monday Sep 06, 2021
We aren’t computers but we tend to have default settings that we rely on so often. We also have programming, mental programming that is. This combination of human nature, culture and personality makes us who we are. However, so much of it is learned and we have the opportunity to get back to our default setting as a human AND re-program what we choose in our lives.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Aug 30, 2021
Monday Aug 30, 2021
Helping the most dedicated is what Dr. Toogood does every day. She is a psychologist to some of the top athletes in the world and is passionate about helping people live their best lives. How does she help those who are seemingly doing so well overcome what holds them back? Holding a safe space, helping people find their why and tailoring her work to their needs. She celebrates what it means to be human while continually learning herself. Listen in to Dr. Toogood’s wealth of knowledge. Catch her on her podcast: Heroes in the Midst for some fantastic stories and interviews. https://heroesinourmidst.ca/
The Empowered Team is your ticket to your next level - learn more via the link below:
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Why would we ever get uncomfortable and challenge ourselves? To grow and feel deep fulfillment! In this episode learn why we regularly do 30 day challenges, the unexpected positive by-products and the 3 steps that will make any sort of challenge successful. Better yet, join us in our Sweet Free September 30 day challenge!
Learn more by emailing: info@empowerconditioning.com
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Aug 16, 2021
Monday Aug 16, 2021
You may have heard of intermittent fasting or even tried it and wondered why anyone would stop eating for extended periods of time. In today’s podcast you can learn more about intermittent fasting and what all the hype is about. Decide for yourself if you want to explore the health benefits and pump up the energy!
The Empowered Team is your ticket to your next level - learn more via the link below:
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
The Olympic series continues and this episode features Paul Duerden, former national team volleyball player. Paul has worked as a volleyball analyst over the last decade and shares some behind the scenes stories about what is going on during Olympic broadcasts! Paul covered both the men's and women's indoor volleyball matches for CBC during the Tokyo 2020 Olympic Games.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Aug 02, 2021
Monday Aug 02, 2021
How do you get to the Olympics after 17 years of effort and having a late start? You never give up! That is the kind of perseverance that Canadian Olympic Diver Celina Toth has. In this interview learn the top recovery techniques Celina uses, how she qualified in unlikely circumstances and what meals olympic athletes really eat!
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jul 26, 2021
Monday Jul 26, 2021
The Olympics are on! And the Empowered Team Podcast is celebrating with a four-part special series. Over the next four episodes we'll hear from athletes, a commentator, and a sports psychologist sharing their thoughts and views on the Games and everything that goes into them.
First out of the gate - Canadian rugby star Conor Trainor. Conor is currently in the midst of the 7's competition in Tokyo and battling for a spot to move onto the next round. So take a listen, watch the match and cheer Conor on!!
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jul 19, 2021
Monday Jul 19, 2021
Feeling good has nothing to do with what is going on around you. It has everything to do with creating the feeling. Feeling good is a practice. A skill that can be developed with key tools that work. So instead of feeling meh… you can start to feel good. When you know how to generate positive feels then you can get to feeling amazing! Here are 3 areas to focus on with 9 tools to start you on the path to “Creating the Feel”.
Stay tuned - we have a series of special interviews lined up with some Olympians coming just in time for the Tokyo 2020 Games!
The Empowered Team is your ticket to your next level - learn more via the link below: