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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Jul 25, 2022
Jul 25, 2022
14 min
What does it take to create team culture? Intention. The culture of a company, family, team or any group will organically grow or intentionally be created. Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour. This does not have to be the case. As leaders it is our responsibility to nourish the culture that can support the group on any occasion. Use our T.E.A.M. system to help create a culture for your organization.
The Empowered Team is your ticket to your next level - learn more via the link below:
Jul 18, 2022
Jul 18, 2022
10 min
What does it take to create team culture? Intention. The culture of a company, family, team or any group will organically grow or intentionally be created. Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour. This does not have to be the case. As leaders it is our responsibility to nourish the culture that can support the group on any occasion. Use our T.E.A.M. system to help create a culture for your organization.
The Empowered Team is your ticket to your next level - learn more via the link below:
Jul 11, 2022
Jul 11, 2022
1hr 18 min
Adam Hill is an elite amateur triathlete with multiple podium finishes and has earned the distinctions of USA Triathlon All-American and Ironman All World Athlete. He was featured in the NBC Sports series Ironman: Quest for Kona (2017), which chronicled his successful attempt to qualify for the Ironman World Championship.
Today, Adam is a business executive, coach, speaker, and author. Through his triathlon platform, Extra Life Fitness, he provides coaching, guidance, and resources to triathletes of all levels. You’ll often find him speaking about personal transformation and overcoming anxiety at company events, on podcasts, and in other media—usually because they invited him.
Listen in to this authentic interview where Adam discloses how his ongoing anxiety and fear led to alcoholism and rock bottom only to grow, transform and discover how to channel his anxiety to create what he really is after in life.
Check out his Quest for Kona episode here https://www.facebook.com/watch/?v=154240822491721
Jul 4, 2022
Jul 4, 2022
30 min
We don’t think about it and yet it happens. Breathing. We can control it or it settles into autopilot. Yet, we can do some great techniques that shift our physiology to perform our best. Listen in to discover when to nose or mouth breathe, when to do cardio, and how to manage small muscle strains.
The Empowered Team is your ticket to your next level - learn more via the link below:
Jun 28, 2022
Jun 28, 2022
19 min
What does it take to create team culture? Intention. The culture of a company, family, team or any group will organically grow or intentionally be created. Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour. This does not have to be the case. As leaders it is our responsibility to nourish the culture that can support the group on any occasion. Use our T.E.A.M. system to help create a culture for your organization.
The Empowered Team is your ticket to your next level - learn more via the link below:
Jun 20, 2022
Jun 20, 2022
26 min
Survival of the fittest? Or success of the adaptable? Adaptability as a superpower is how we can pivot and move forward toward the results we want despite circumstances or setbacks. Learn how to practice adaptability.
https://www.ted.com/talks/natalie_fratto_3_ways_to_measure_your_adaptability_and_how_to_improve_it?language=en
The Empowered Team is your ticket to your next level - learn more via the link below:
Jun 13, 2022
Jun 13, 2022
54 min
Ready to Spark Brilliance (it's also the title of her new book on Leadership)? Jackie Insinger is your source. Jackie has a Psychology degree from Duke University and a Masters in Human Development and Psychology from Harvard. She is a member of both the Forbes Coaches Council and the Harvard Business Review Advisory Council. She is a wife and mother of 2 and is dedicated to helping leaders become extraordinary. Listen in to discover what the Platinum Rule is and how to really create massive outcomes in the workplace.
https://www.linkedin.com/in/jackieinsinger/
The Empowered Team is your ticket to your next level - learn more via the link below:
Jun 6, 2022
Jun 6, 2022
18 min
When you've had a big win, were you aware of the process that lead you there? What worked leading up to that moment? What can you replicate to ensure things go according to plan the next time? Let's dive into routine and rituals that can bring you the success you want!
Our Leadership Webinar series continues on June 9th at 12.00 pm ET - claim your spot below to up-level your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.
May 30, 2022
May 30, 2022
31 min
We have so much information coming at us about when to eat, what to eat, what not to eat it can be confusing. But can restricting how much we eat help us live longer or keep us healthier? Find out in this episode what the research tells us about caloric restriction, when to eat for best fat burning and how to burn fat best when training.
https://www.sciencedirect.com/topics/medicine-and-dentistry/caloric-restriction
https://sitn.hms.harvard.edu/flash/2020/can-calorie-restriction-extend-your-lifespan/
Our Leadership Webinar series continues on June 9th at 12.00 pm ET - claim your spot below to up-level your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.
May 23, 2022
May 23, 2022
16 min
A tiny change, a subtle shift - the results can be staggering. On this episode of the show Kari delves into nuance and how discerning details can make a difference in how we experience work, life, and relationships - with others and ourselves!
Our Leadership Webinar series continues on June 9th at 12.00 pm ET - claim your spot below to up-level your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.