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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Jul 4, 2022
Jul 4, 2022
30 min
We don’t think about it and yet it happens. Breathing. We can control it or it settles into autopilot. Yet, we can do some great techniques that shift our physiology to perform our best. Listen in to discover when to nose or mouth breathe, when to do cardio, and how to manage small muscle strains.
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