Episodes
Tuesday Mar 16, 2021
5 Minute Facts - Fruit
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Here we go, we have a new monthly segment coming your way! Kari kicks off our first 5 Minute Facts on the topic of fruit. What are the best types to eat? What about the sugar? What fruit is hit with the worst pesticide use? Kari answers these questions and more. Once a month we'll bring you 5 Minute Facts, a crash course on a health or wellness topic in an easily digestible format. Do you have a topic you'd want Kari to cover? Email us at info@empowerconditioning.com and as always, thanks for listening!
Monday Mar 08, 2021
Mindset Monday - How to make hard easy
Monday Mar 08, 2021
Monday Mar 08, 2021
There are some things in life that we seem to find (or make) hard. Wouldn't it be fantastic if there was a shift we could make that could empower us to tackle those hard things and make them easy? Imagine if you could learn the secret over the course of ten minutes on a Monday morning ... you can!! Listen up as Kari brings you a powerful tool to add to your mental toolkit. If you're feeling grateful, fire her a thank you at info@empowerconditioning.com and also let us know what topics you'd love to learn more about! Thanks for listening.
Monday Mar 01, 2021
Change is as good as a break
Monday Mar 01, 2021
Monday Mar 01, 2021
Imagine you're on holiday right now on a sandy beach ... what could be better for a mental recharge? Well this scenario is still a dream for most of us given the country is locked down with travel restrictions. There couldn't be a more fitting time to discuss the concept of change and how it can benefit your mental state in the same way a break can! Listen on and maybe, just maybe you'll hear the waves lapping the shore.
Looking to be a part of a powerful group of motivated achievers, focused on peak performance in all aspects of life? Looking for a little accountability? Search no further than the Empowered Team - reach out to us at info@empowerconditioning.com to learn how you can join.
Monday Feb 22, 2021
Mindset Monday - Thought vs Reality
Monday Feb 22, 2021
Monday Feb 22, 2021
This is a juicy topic to kickoff your week! SO many of the things we think are reality are actually thoughts and it becomes so blurred in our minds that it can be difficult to perceive the difference. When we can make the distinction between thought and reality - we can dramatically alter the way we react and behave in an incredibly positive way. Make sure you share this powerful episode within your circle - make that thought a reality!
Tuesday Feb 16, 2021
Harvie Harrington - Pro Football / Motivational Speaker
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
If there was ever a guest on the show that Kari could relate with on numerous levels ... it would be Harvie Harrington. This former professional athlete, coach, gym owner, motivational speaker, and author lives to change lives! Harvie says "We should all have the burning desire to push our limits. To understand that life is all about growth and constant change" and lives with this mindset everyday. We hope you enjoy this wide ranging conversation as much as Kari did!
Interested in getting to your next level? Email info@empowerconditioning.com to claim your spot on the Empowered Team. Weekly Power Up calls, two Coaching Calls a month, and a group of motivated individuals all pushing each others limits while staying accountable - you'll love it!
Monday Feb 08, 2021
Mindset Monday - Meditation isn't working?
Monday Feb 08, 2021
Monday Feb 08, 2021
Meditation - have you tried it? Have you considered it? Is it working for you? Meditation is an extremely powerful tool but some of us struggle to get on, or stay on the wagon. On this episode Kari digs into some of the reasons people aren't trying it and shares some fresh ways to introduce it into your routine.
Tuesday Feb 02, 2021
When Coaching Sucks
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Coaching may seem like such a great career or hobby but it has a sucky side! Here is what you really want to know about coaching before you coach others, get coached or coach yourself!
Monday Jan 25, 2021
Mindset Monday- When it's worth it!
Monday Jan 25, 2021
Monday Jan 25, 2021
Do you know that feeling ... you've pushed through and done something you didn't want to at first? And then realized how great it feels and how glad you were you did? Kari is all over this phenomenon today exploring "when it's worth it". Of course this topic relates to our thoughts and is a powerful lesson that can make a big difference in our day and week - enjoy!
Wednesday Jan 20, 2021
Mandy Bujold - Boxing Olympian
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Mandy Bujold has been a dominate force on the Canadian boxing scene for over a decade. In this episode of the Empowered Team Podcast she shares some powerful secrets on how to nurture support as an amateur athlete in Canada, get in the head of the toughest opponents, and enjoy life to the fullest. We learned so much in this conversation with Mandy, and we hope you do as well!
Monday Jan 11, 2021
Decide your story about 2021
Monday Jan 11, 2021
Monday Jan 11, 2021
Welcome to a new week! Is this a week like the rest? Not for most people! We tend to put so much more emphasis on the last week and first week of the year. Start new things, make new decisions, get really motivated.... Just because it’s the new year? For this mindset monday it is time to be intentional about what story we bring to our next year. Why? Because we will keep telling this story about 2020 for the rest of our lives. In this episode discover the questions to unfold what you have learned in 2020 and how you can deliberately create what you want going forward.