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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Wellness advocate, scientist, TedX speaker, and best-selling author, Dr. Greg Wells teaches how to sleep, eat, move, and think better with 1% changes. Do not miss this wide ranging conversation between Kari and Greg as they cover some of the secrets to unlocking your full potential!
The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
As achievers we burn the candle at both ends and it can cost us our clarity, energy and productivity. We want sleep, but what we really want is the by-product of sleep ... feeling incredible and functioning at our highest level. Listen in for what you need to get the rest you really want.
The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca
Monday May 31, 2021
Monday May 31, 2021
Have you messed something up, failed or just not done the job. Felt like crap and then beat yourself up about it? While beating yourself up you dove into trying to do the thing that you failed at, from a space of fixing what was wrong? I have. Lots. But not anymore. Why? Because I review and plan forward through the viewpoint of a coach. How would a coach see this and move me forward while holding my best interests and success in the forefront?
The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca
Monday May 24, 2021
Monday May 24, 2021
We all know that in order to grow we need to get uncomfortable. However, what is hidden is that we tend to pick our favourite places to get uncomfortable. This happens in sport, our training, business and our families. It may be time to take a step back and decide where it is worth stepping into the discomfort!
The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca
Monday May 17, 2021
Monday May 17, 2021
Sugar - it takes a bad rap, but is it all doom and gloom for this sweet substance? Kari gets granular on this popular white crystal on today's show! Then it's on to some more general health and training questions you can learn from.
If you have questions relating to your health, training, or mindset - let us know and we'll get to them on the show! Simply email info@empowerconditioning.com with your question. And, if you'd like to join our powerhouse group, The Empowered Team head on over to TheEmpowered.Ca and check it out!!
Monday May 10, 2021
Monday May 10, 2021
When we are caught up with the urgent demands of day to day life we can forget how much we lose sight of where we want to go in life. We forget that who we are now and what we do now lays the foundation for our life in the near future and far future. Triple Vision is a way to stay on track daily and stay present daily for our bigger picture life!
The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca
Tuesday May 04, 2021
Tuesday May 04, 2021
It may seem like the last thing you want to do when you have work pressure, covid stress and family demands but it is certainly going to make a big difference in your life. Play. Play like a kid. Play for fun. Play to connect.
If you're looking for more resilience in your life, or simply looking to up your health, wellness, career, relationships, or drive - look no further than the Empowered Team. Find out more and grab your spot today at www.TheEmpowered.Ca
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
"Be more than an athlete" - "Find meaning and purpose despite the cards you've been dealt, persistent in playing your best hand" Wise words from Olympic bronze medalist Kevin Rempel, our guest today on the Empowered Team Podcast. Resilience is a fundamental part of Kevin's operating system and something he shares with all who come to know him. We're proud to bring you Kevin's story on this episode of the show!
If you're looking for more resilience in your life, or simply looking to up your health, wellness, career, relationships, or drive - look no further than the Empowered Team. Find out more and grab your spot today at www.TheEmpowered.Ca
Monday Apr 19, 2021
Monday Apr 19, 2021
Vitamin D - is it important? Don't we get enough being outside? Do I need to supplement with it or provide it to my kids? Kari tackles these questions and more as she takes you on a quick dive into vitamin D on today's 5 minute facts. Then it's on to some more general health and training questions you can learn from, enjoy.
If you have questions relating to your health, training, or mindset - let us know and we'll get to them on the show! Simply email info@empowerconditioning.com with your question. And, if you'd like to join our powerhouse group, The Empowered Team head on over to TheEmpowered.Ca and check it out!!
Monday Apr 12, 2021
Monday Apr 12, 2021
When life comes at you with all of the things... it can be daunting to decide what to do. Everything seems important but they aren’t. Some of the Urgent tasks are chipping away at your most important priorities. In this Mindset Monday we look at examples, results and strategies of urgent and important demands in life!
Speaking of things that are important - we are launching a Spring Boost program on Sunday the 18th of April and we want you in!
We are ready to feel better mentally and physically for Spring and Summer! Join us for 3 weeks to BOOST you Mindset and Physical Vitality!
Morning power ups daily for intention & energy
Online workout program for you to get back into short daily workouts
Weekly Coaching Calls to teach the Mindset Resilience Skills
Fun & Creative Ways to Learn and Grow WITH your family!
Let's get through this Together.
Sign up now .... GET A BOOST