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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Oct 07, 2024
Monday Oct 07, 2024
In this episode, Kari Schneider gets personal about dealing with the stress and pressure we all face. She shares a personal, nerve wracking experience that was made for a melt down. Instead of letting it slow you down, you can turn it into the fuel that drives you forward. That’s exactly what Kari shares in this episode, revealing three simple but powerful questions that can turn your stress into a tool for growth, leadership, and success.
From real-life stories to expert coaching insights, Kari walks you through how these key questions have transformed not only her leadership but also her ability to manage life’s challenges. Learn how you can flip the script and use pressure as the very thing that propels you toward your goals.
Don’t miss out—this episode is packed with practical takeaways that will leave you ready to face stress head-on and turn it into your personal superpower.
The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
Monday Sep 30, 2024
Monday Sep 30, 2024
In this special re-air, we revisit a remarkable conversation with Melissa Humana-Paredes, recorded four years ago during the challenging times of the Covid pandemic. At that moment, Melissa was navigating the uncertainty of a postponed Olympics, yet her resilience and determination were unwavering.
Since then, Melissa’s journey has reached new heights, culminating in an Olympic silver medal. In this episode, she reflects on the challenges she faced, including the mindset required to stay focused, the obstacles of body image, and the unique influence of her athletic family background.
Whether you're an athlete, a leader, or someone overcoming personal challenges, Melissa’s story is a powerful source of inspiration. Tune in to discover the insights that propelled her to the top and learn how you can apply them to your own journey.
Want to know more about her? Check her out on Instagram: https://www.instagram.com/melissahumanaparedes/
Monday Sep 23, 2024
Monday Sep 23, 2024
In this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale.
This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It’s designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone.
Tune in to learn how to calm your sympathetic nervous system and promote parasympathetic activity for optimal health and performance.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Monday Sep 16, 2024
Monday Sep 16, 2024
In this enlightening episode of The Empowered Team Podcast, host Kari Schneider addresses the chronic human issue of self-inflicted suffering. Kari discusses how negative self-talk, unrealistic expectations, and social comparisons contribute to our distress and offers practical solutions to alleviate these pains.
Listeners will gain insights into how our brain’s work, how to manage our internal environment, and how to accept pain and prevent suffering. Real-life stories and practical tips are shared, focusing on how to find peace, boost productivity, and enhance joy and purpose in life.
Key takeaway: Recognizing and addressing self-inflicted suffering can lead to greater emotional resilience and overall well-being. Don't miss out on learning how to take control of your thoughts and attitudes to live a more empowered life.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Monday Sep 09, 2024
Monday Sep 09, 2024
Are you constantly feeling exhausted, undervalued, or losing your sense of self? It might be due to “people pleasing”. In this episode of the Empowered Team Podcast, host Kari Schneider delves into this widespread issue and provides practical solutions to overcome it.
- Understanding People Pleasing: Learn what it is and why we do it.
- Assertive Communication: Techniques for expressing needs and setting boundaries without guilt.
- Practicing Saying No: Effective strategies for confidently declining requests.
- Setting Healthy Boundaries: The importance of self-respect and maintaining personal boundaries.
Kari shares a compelling case study featuring Mathew, a high school teacher who struggled with people pleasing and found a way to prioritize his commitments.
Key takeaway: Embrace assertiveness to enhance your self-respect, improve relationships, and reduce stress… and ultimately feel more confident while congruently serving others.
Tune in to discover how you can stop people pleasing and start living more authentically.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Monday Sep 02, 2024
Monday Sep 02, 2024
In this episode of The Empowered Team Podcast, host Kari Schneider interviews Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health and Wellness. Dr. Nichols is a leading expert in testosterone replacement therapy and hormone optimization. He shares his extensive knowledge on the importance of hormone health for men over 40.
Key Topics Discussed:
- The benefits of hormone optimization for longevity and health.
- Challenges men face with declining testosterone levels and how to address them.
- Practical steps to determine if hormone replacement therapy is needed.
- The differences between testosterone injections and creams.
- Real-life stories of men who’ve improved their health and vitality through optimized hormone levels.
Notable Quote: "Hormone optimization isn't just about boosting levels—it's about enhancing your quality of life and preventing disease."
Call to Action: Learn how to optimize your hormone levels and reclaim your health. Don't miss this episode filled with invaluable insights from Dr. Keith Nichols.
Find Dr Nichols here:
https://www.instagram.com/tier1hw/
https://www.youtube.com/@Tier1HealthandWellness https://www.facebook.com/Tier1HealthAndWellness
Monday Aug 26, 2024
Monday Aug 26, 2024
In this solo episode of the Empowered Team Podcast, host Kari Schneider dives into the concept of Present Bias, the cognitive tendency to prioritize immediate rewards over long-term goals. Kari explains how this bias can lead to procrastination and short-term thinking, negatively impacting both personal and professional growth. She shares compelling stories, including examples from business income patterns and late-night Netflix binges, to illustrate the impact of Present Bias.
Kari offers actionable strategies to overcome this bias, such as practicing delayed gratification, strengthening emotional connections to one's future self, and using commitment devices. She also highlights the importance of incremental progress tracking and reward substitution to align immediate actions with long-term objectives. This episode is packed with valuable insights and practical tips to help listeners achieve sustainable success.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Monday Aug 19, 2024
Monday Aug 19, 2024
In this episode of the Empowered Team Podcast, host Kari Schneider explores the crucial distinction between taking responsibility and self-blame. When problems arise in our quest for success, it's easy to fall into the trap of finger-pointing and self-criticism. Kari emphasizes the importance of a kinder approach that fosters collaboration, connection, and learning.
Key themes include:
- The pitfalls of blaming others and self-blame
- How self-blame hinders our progress and confidence
- The benefits of taking responsibility in a compassionate way
- Practical strategies for fostering a positive mindset and leadership
Join us to discover how to feel amazing and move forward confidently, even when mistakes happen.
The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
Monday Aug 12, 2024
Monday Aug 12, 2024
In this solo episode of The Empowered Team Podcast, host Kari Schneider explores the concept of reconnecting with the future you once envisioned for yourself. Kari shares inspiring stories from her own life, including her journey from aspiring singer to successful business owner and her transition to a life dedicated to changing more lives from anywhere in the world.
Key themes include:
- Overcoming external factors and present bias that hinder our progress.
- Reflecting on past goals to understand what shaped your current reality.
- Strategies to align with your future self and take actionable steps toward your dreams.
Kari emphasizes the importance of being the person you want to become and doing what your future self would do. Tune in for a powerful episode that will reignite your passion and set you on the path to your desired future.
The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
Monday Aug 05, 2024
Monday Aug 05, 2024
Celebrate Our 300th Episode Re-Air!
How do you impact someone with your communication? How do you inspire who you are speaking with? How do you say your name so people are more likely to hear it? Dr. Laura Sicola can answer all of these questions to help you speak like a leader. As she says… “If you want to be seen as a leader, you have to sound like one”. Listen in to gain the tools to elevate your communication and connection.
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Ted Talk: Want to sound like a leader? Start by saying your name right | Laura Sicola
https://www.youtube.com/watch?v=02EJ1IdC6tE
Book: Speaking to Influence: Mastering Your Leadership Voice
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The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM