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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Feb 27, 2023
Feb 27, 2023
33 min
Researcher, public speaker, and exercise physiologist, Dr Greg Wells, is keen on translating research into practical and usable information while creating clarity. In his new book Power House, he breaks down the key categories that create the performance we are looking for. Listen in for his expert tips and personal practices that keep him performing at an optimal level while navigating business, speaking, travel, and family life!
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Join our sweet free challenge and leverage the power and accountability of our group - grab your spot now with this link:
https://bit.ly/SweetFreeSevenChallenge
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The Empowered Team is your ticket to your next level - learn more via the link below!
Feb 20, 2023
Feb 20, 2023
15 min
Upset about something that happened? Find yourself drained by how unfair it is? When we fight reality and resist the situation we are in, we have a hard time finding the solutions we want. Listen in to discover 3 steps to relax resistance and move forward from the circumstances we don’t like.
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The Empowered Team is your ticket to your next level - learn more via the link below:
Feb 13, 2023
Feb 13, 2023
28 min
You want to be as healthy, energetic and recovered as possible. So, what does Heart Rate and Heart Rate Variability have to do with it? A lot. These measures when monitored can tell you so much about how well you recover from stressors. Work stress, illness, hard training, lack of sleep. Listen in to learn about what monitoring HR and HRV can tell you and discover our favorite monitoring devices!
https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv
https://www.mindbodygreen.com/articles/best-hrv-monitor
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The Empowered Team is your ticket to your next level - learn more via the link below:
Feb 6, 2023
Feb 6, 2023
21 min
Relationships. When they are great…life is great. When they are suffering… we tend to suffer. “The quality of our relationships determines the quality of our life” Esther Perel
It is truly worth it to put the time and effort into creating outstanding relationships. It delivers our best experience of life. In this episode discover 3 steps to curate relationship quality.
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The Empowered Team is your ticket to your next level - learn more via the link below:
Jan 30, 2023
Jan 30, 2023
58 min
Olympic Medalist, retired pairs figure skater, plant medicine healer, mentor and overall cool human, Dylan Moscovitch, shares what it was like to have a glorious childhood dream come true AND visit the dark night of the soul. His journey to the pinnacle of sport, fall from the top and subsequent loss of identity are lessons for all of us! Listen in to learn how to make it through the extremes of life.
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The Empowered Team is your ticket to your next level - learn more via the link below:
Jan 23, 2023
Jan 23, 2023
20 min
When we grow it takes change. Even if we want the change it can be uncomfortable but we make it harder than it needs to be. Listen in so you can get the easy steps to take the foot off of the brake and get the results you want. Whether it is implementing a new meeting format, a new sleep routine or changing your nutrition habits this will apply to you!
Join the Empowered Action Challenge - We're doing a second week starting January 23rd! - simply click on the link below to join.
The Empowered Team is your ticket to your next level - learn more via the link below:
Jan 16, 2023
Jan 16, 2023
13 min
Ever play not to lose instead of playing to win? That is a symptom of Loss Aversion. Being afraid to lose something more than you want to gain something. Find out how to choose your path instead of just protecting what you have. Going for the big goal may not always be for you but when it is you don’t want to miss your chance.
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Join the Empowered Action Challenge - IT STARTS TODAY JANUARY 16th! - simply click on the link below to join.
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The Empowered Team is your ticket to your next level - learn more via the link below:
Jan 9, 2023
Jan 9, 2023
36 min
We have all had an injury of some sort. Whether it is an unexpected sports injury or a chronic overuse injury, the set back of not being able to move the way we want can be frustrating. We tend to do 2 things… get back too soon and re-aggravate the injury or do nothing for fear of causing harm, only to make it harder to get back to normal! Listen in to learn the facts and discover some easy progression steps that work.
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Join the Empowered Action Challenge now - simply click on the link below to join!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Jan 2, 2023
Jan 2, 2023
1hr 2 min
As a leader, achiever or capable human we can do a LOT. However, what we stop doing is really what propels us forward. Stacking more on the already full plate of 2023 doesn’t make sense. Deciding what to stop doing opens energy and powerful new possibilities. THAT is what we want for 2023!
Here are the 3 episodes referenced on this show:
https://empoweredathlete.podbean.com/e/mindset-monday-lean-on-structure/
https://empoweredathlete.podbean.com/e/triple-vision/
https://empoweredathlete.podbean.com/e/mindset-monday-urgent-vs-important/
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The Empowered Team is your ticket to your next level - learn more via the link below:
Dec 26, 2022
Dec 26, 2022
48 min
It is easy to set goals for the upcoming year but what really makes them happen is having a blueprint. Learn about why ours got turned upside down and how we are adapting. In this episode we will share what it takes to make a Blueprint that works.
Check in on this episode of Triple Vision https://podcasts.apple.com/ca/podcast/empowered-team-podcast/id1439022418?i=1000521065996
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The Empowered Team is your ticket to your next level - learn more via the link below: