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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Dec 19, 2022
Dec 19, 2022
18 min
Knowledge is not power. Clarity is. In this episode learn the exact steps to execute what you really want to plan for and what will keep you on track. Knowing what you want is not enough to actually get it! You need to plan for it in a way that is simple, systematic and gets your results!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Dec 12, 2022
Dec 12, 2022
32 min
Most of us know we need protein but how much is too much? And when is the best time to consume it? When it comes to brain function and immune support does protein make a difference? Listen in to learn more about protein for your best performance and the easiest way to incorporate it into your day to day life for you, your family and your performance!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Dec 5, 2022
Dec 5, 2022
24 min
When we are humming along in life and things are working really well we are typically living a life that is aligned with what we truly value. However, when we have a breakdown or we are doing something that we really don’t want to do it can often be because of a Values Conflict. To really feel great AND guided sometimes we need to take a look at whether our values have changed!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Nov 28, 2022
Nov 28, 2022
33 min
Most people will say at some point that they want to lose weight… But that’s not what they really want. They want to change their body composition. Increase muscle mass and decrease fat mass. So what does it take to create a fat burning machine? Hint: the fat burning machine IS your body. Here are the 5 minute facts of some of the MOST effective ways to contribute to your fat burning machine!
- Resistance training- promotes greater fat loss
https://pubmed.ncbi.nlm.nih.gov/28871849/
2.Increased Protein consumption
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455583/
3.SLEEP- at least 7 hours
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489488/
- Exercise intensity (Aerobic and Anaerobic)
https://pubmed.ncbi.nlm.nih.gov/28401638/
https://pubmed.ncbi.nlm.nih.gov/25243536/
5.Intermittent fasting
https://pubmed.ncbi.nlm.nih.gov/26374764/
https://pubmed.ncbi.nlm.nih.gov/27737674/
Bonus: Prebiotics & Probiotics
https://pubmed.ncbi.nlm.nih.gov/29047207/
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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
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The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Nov 21, 2022
Nov 21, 2022
29 min
Do you think that you can’t change? Do you believe that you’ll take action next week? Every major turning point in my life, that I have been in control of, came from coaching. The massive changes I have made that have been sparked by in-person coaching or events would have been shelved until another day had I not taken action. We tend not to see our best or what we are capable of. Others do.
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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Nov 14, 2022
Nov 14, 2022
18 min
Sometimes we are almost “there” and we just can’t see it. It is the hidden progress that can frustrate us into giving up. The reality is that when we shift our focus or get help we can see what is working and become motivated to keep going for what we really want!
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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Nov 7, 2022
Nov 7, 2022
14 min
There is never a lack of resources, only a lack of resourcefulness. And yet, it seems that we can really flounder. In this episode discover what “participating in your rescue” means and how this mindset radically changes your perspective from that of helplessness to personal power.
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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Oct 31, 2022
Oct 31, 2022
30 min
Is caffeine your friend or foe? It may not be that simple? Are you overtired? Do you take other medications or are you an athlete or pregnant? This drug that is used by 90% of adults worldwide is not the same for everyone! Listen in to discover what the benefits or risks may be for you and when the best time to use it is.
https://www.medicalnewstoday.com/articles/285194#risks
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/
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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Oct 24, 2022
Oct 24, 2022
1hr 13 min
Have you thought of hormone supplementation or replacement therapy? Tired of Brain Fog, Fatigue, Low Libido and weight loss issues? You may have consulted your doctor for help, tried different protocols and only become frustrated. Ben Lee has heard these problems too many times to count. He doesn't suggest anything before checking an individual's unique blood profile, genetics and urinalysis. Only then will the needs of the body become more clear. “Be your own advocate” says Ben “ No one will do it for you” Listen in to discover what is possible with hormone supplementation.
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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Oct 17, 2022
Oct 17, 2022
15 min
Do you use the same reply to people when they say “how are you?” No matter how you actually feel? Maybe you think “they don’t really want to know anyway”? The Fijians beg to differ. They are easily practiced in happiness and are experts in creating authentic connection. They taught me a lot- listen in to see how BULA changed my life!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!