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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
How do you go from the hard driving, high end lifestyle of a top model to a record holding ultra marathoner? You hit rock bottom and decide that there must be something more than the emptiness of having “it all”. That is what Mickey found in Ultra. He has crawled across the finish line in the death valley with bleeding kidneys, frozen his corneas in the Yukon, earned a guiness world record and finds fulfillment in simply living in joy and contentment. He is growing into the full potential of his abilities while inspiring others powerfully!
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Oct 04, 2021
Monday Oct 04, 2021
Overthinking is like overdrinking. It seems like the thing to do at the time and has no good outcomes. When we ruminate or worry we take our energy to places that don’t serve what we truly want. Here is how to redirect your brain to get things done without spinning.
The Empowered Team is your ticket to your next level - learn more via the link below:
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Confidence. The feeling that drives massive action. Top athletes, entrepreneurs and action takers desire this emotion for doing what generates results. This is the spectrum of confidence from Overconfidence to Humble confidence and what it looks like to create self-confidence for your best outcomes.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Sep 20, 2021
Monday Sep 20, 2021
Your knees, they do so much for you and although you may be the "bees knees" - yours probably give you some pain and trouble once in awhile. Or maybe all of the time. Today Kari runs through everything you need to know about knee health and takes questions from the Empowered Team as well. Enjoy!
The Empowered Team is your ticket to your next level - learn more via the link below:
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Ever wonder what the foster system is like? Or what it would be like to be an athlete with no legs… who missed the qualification for the paralympics by 1 spot? This guy has been through it all and keeps coming back stronger than ever with more heart than before. Learn more about how Zion has built a company, trains for the National Team in Track and Wrestling while figuring out ways to give back to foster kids. Why? Because he barely survived the abuse that he endured when he was in the system. He is truly incredible. www.zionclark.com
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Sep 06, 2021
Monday Sep 06, 2021
We aren’t computers but we tend to have default settings that we rely on so often. We also have programming, mental programming that is. This combination of human nature, culture and personality makes us who we are. However, so much of it is learned and we have the opportunity to get back to our default setting as a human AND re-program what we choose in our lives.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Aug 30, 2021
Monday Aug 30, 2021
Helping the most dedicated is what Dr. Toogood does every day. She is a psychologist to some of the top athletes in the world and is passionate about helping people live their best lives. How does she help those who are seemingly doing so well overcome what holds them back? Holding a safe space, helping people find their why and tailoring her work to their needs. She celebrates what it means to be human while continually learning herself. Listen in to Dr. Toogood’s wealth of knowledge. Catch her on her podcast: Heroes in the Midst for some fantastic stories and interviews. https://heroesinourmidst.ca/
The Empowered Team is your ticket to your next level - learn more via the link below:
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Why would we ever get uncomfortable and challenge ourselves? To grow and feel deep fulfillment! In this episode learn why we regularly do 30 day challenges, the unexpected positive by-products and the 3 steps that will make any sort of challenge successful. Better yet, join us in our Sweet Free September 30 day challenge!
Learn more by emailing: info@empowerconditioning.com
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Aug 16, 2021
Monday Aug 16, 2021
You may have heard of intermittent fasting or even tried it and wondered why anyone would stop eating for extended periods of time. In today’s podcast you can learn more about intermittent fasting and what all the hype is about. Decide for yourself if you want to explore the health benefits and pump up the energy!
The Empowered Team is your ticket to your next level - learn more via the link below:
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
The Olympic series continues and this episode features Paul Duerden, former national team volleyball player. Paul has worked as a volleyball analyst over the last decade and shares some behind the scenes stories about what is going on during Olympic broadcasts! Paul covered both the men's and women's indoor volleyball matches for CBC during the Tokyo 2020 Olympic Games.
The Empowered Team is your ticket to your next level - learn more via the link below: