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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Jun 12, 2023
Monday Jun 12, 2023
We have a special episode for you today - it's Kari being interviewed by the host of The Hidden Why Podcast, Leigh Martinuzzi. Don't miss this chance to hear learn about what motivates and inspires Kari, and what she sees as the key ingredients for success!
The Empowered Team is where you need to be to access YOUR next level - get all the details here:
Monday Jun 05, 2023
Monday Jun 05, 2023
Discover the transformative power of DEEP grounding in communication. Join us as we explore the acronym DEEP, which stands for Don't Defend, Explain, get Emotional, or Get Personal. In this episode, we delve into real-life examples and engaging stories that illustrate how this communication approach empowers leaders to build trust, resolve conflicts, diffuse tense situations and maintain meaningful connections. Unlock the secrets to effective communication and enhance your leadership skills with DEEP Dive. Get ready to revolutionize your life and work.
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday May 22, 2023
Monday May 22, 2023
Are you curious about the relationship between daily step count and optimal health? Listen in to this week’s podcast as we explore the latest research on the benefits of accumulating steps throughout the day. We'll discuss the recommended number of steps for adults and children, and examine the impact of accumulating steps all at once versus spreading them out throughout the day. From improving cardiovascular health and reducing the risk of chronic diseases to promoting better sleep quality and reducing anxiety and depression, taking more steps can have a wide range of benefits for your physical and mental health aka YOUR PERFORMANCE! Tune in to discover the latest findings and practical tips for incorporating more steps into your daily routine, and learn how you can start taking steps towards your best today.
1.Walking 10,000 steps per day is often recommended for optimal health, as it can help reduce the risk of various health problems such as heart disease, obesity, and type 2 diabetes.
2.Children and adolescents aged 6 to 17 years should aim for at least 60 minutes of moderate-to-vigorous physical activity each day, which can include activities such as walking, running, or playing sports. Their taget is 12,000 steps.
3.Accumulating steps in short bouts throughout the day is associated with lower body mass index (BMI) and better cardiovascular health, while breaking up sedentary time with short bouts of activity can help lower levels of body fat and improve insulin sensitivity. This is preferred over all at once. Researchers found that taking at least 3,000 steps in 30 minutes or less was particularly beneficial for improving health outcomes (researching women).
Another study published in the Journal of Physical Activity and Health in 2021 found that breaking up sedentary time with short bouts of activity (such as taking a few minutes to walk around every hour) was associated with lower levels of body fat and better insulin sensitivity in a sample of middle-aged adults.
4.The optimal number of steps per day can vary depending on individual factors such as age, fitness level, and overall health status.What do you want? Ideal cardiovascular fitness? Injury prevention? Aesthetics? Performance? Steps are less about training and more about healthy activity. It is a correlation and monitoring tool that can be prescriptive.
5. A 2018 study published in the International Journal of Environmental Research and Public Health found that accumulating steps throughout the day was associated with better sleep quality and lower levels of anxiety and depression in a sample of college students. The researchers noted that these benefits were seen regardless of whether the steps were accumulated in short bouts or all at once.
it can help reduce the risk of various health problems such as heart disease, obesity, and type 2 diabetes. There have been several recent studies examining the relationship between daily step count and health outcomes.
For example, a 2021 study published in JAMA Internal Medicine analyzed data from over 4,800 middle-aged adults and found that those who took 10,000 steps or more per day had a significantly lower risk of all-cause mortality compared to those who took fewer steps. Another study published in the British Journal of Sports Medicine in 2020 found that accumulating 10,000 steps per day was associated with lower levels of body fat, blood pressure, and insulin resistance in a sample of young adults.
History:
the concept of taking 10,000 steps per day actually originated in Japan in the mid-1960s. The term "manpo-kei" was coined by a Japanese company that produced pedometers, which were called "manpo-kei" in Japanese (meaning "10,000 steps meter"). The company used the term to market their pedometers and encourage people to walk more. Over time, the concept of taking 10,000 steps per day became popularized around the world as a guideline for improving health and physical activity levels. Today, many fitness trackers and pedometers still use the 10,000 step goal as a default target, despite the fact that the optimal number of steps can vary depending on individual factors.
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Karelis AD, et al. Accumulation of steps and cardiometabolic health in sedentary women. Int J Behav Nutr Phys Act. 2019 May 14;16(1):41. doi: 10.1186/s12966-019-0802-2. PMID: 31088412; PMCID: PMC6519449. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6519449/
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Buman MP, et al. Breaking Up Prolonged Sitting With Standing or Walking Attenuates the Postprandial Metabolic Response in Postmenopausal Women: A Randomized Acute Study. J Phys Act Health. 2021 Mar 1;18(3):313-322. doi: 10.1123/jpah.2020-0103. Epub 2021 Jan 14. PMID: 33443783. https://journals.humankinetics.com/view/journals/jpah/18/3/article-p313.xml
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Loprinzi PD, et al. Associations of objectively measured physical activity and sedentary behavior with sleep quality, anxiety, and depression among college students. Int J Environ Res Public Health. 2018 Jun 29;15(7):1485. doi:
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday May 15, 2023
Monday May 15, 2023
Being consistent isn’t sexy yet it is what brings the desired outcomes. Flying below the radar and rarely getting credit, it comes in when needed and produces every time. Listen in to the 3 ways we actually reach out outcomes and how to reach them more…. You got it, consistently.
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday May 08, 2023
Monday May 08, 2023
Do you struggle with difficult conversations? Are you afraid of telling the truth, receiving it, or making a worthy request? If so, you're not alone. Many people find these conversations to be uncomfortable, stressful, and sometimes even impossible to have.
But what if there was one solution that could help you tackle all three types of courageous conversations? In "The 1 Solution for the 3 Most Courageous Conversations," we explore the strategies and techniques that can help you communicate more effectively, even in the most difficult situations.
Whether you need to deliver bad news, ask for a raise, or address a conflict with a loved one, we've got you covered. Let’s understand the importance of active listening, the power of vulnerability, and the art of making a worthy request.
If you're ready to build your communication skills and become more confident in having courageous conversations, then this podcast is for you. Join us as we explore "The 1 Solution for the 3 Most Courageous Conversations."
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The Empowered Team is your ticket to your next level - learn more via the link below!
https://bit.ly/TheEmpoweredTEAM
Monday May 01, 2023
Monday May 01, 2023
In this episode of the Empowered Team Podcast, host Kari Schneider interviews Jennifer Broxterman, an expert in all things nutrition. As a Registered Dietitian, researcher, University teacher and business owner, Jennifer shares five books that have had a profound impact on her life as a cancer survivor and nutrition coach:
- Atomic Habits by James Clear - This book breaks down the process of behavior change and habit formation into easy steps, making it accessible for everyone.
- Resilience by Eric Greitens - Jennifer believes every high school student should read this book and every adult reread it. It tells the incredible story of a Navy SEAL who overcomes post-traumatic stress with the help of a mentor's letters.
- The Fearless Mind: Five Essential Steps to High Performance by Craig Manning - This book emphasizes the importance of focusing on mastery and excellence rather than just results.
- The Willpower Instinct by Kelly McGonigal - Based on Stanford's most popular class on willpower, this book highlights the main factors that contribute to having strong willpower, including mindfulness, exercise, nutrition, and sleep.
- Switch: How to Change When Change Is Hard by Chip Heath and Dan Heath - Jennifer found this book to be a fantastic read that helped her reshape her approach to coaching.
Listeners can find Jennifer's contact information and details about her upcoming certification programs below.
How to Reach Jen Broxterman:
website: www.prospernc.com
email: info@prospernc.com
Instagram: https://www.instagram.com/prosper_nc/
Overall, this episode offers valuable insights into the books that have influenced Jennifer's work as a nutrition coach and provides listeners with practical advice for improving their own habits and achieving their goals. Jennifer provides the extra nuggets that help us all overcome our struggles self control.
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The Empowered Team is your ticket to your next level - learn more via the link below!
https://bit.ly/TheEmpoweredTEAM
Monday Apr 24, 2023
Monday Apr 24, 2023
We love to buy it. We can’t wait to receive it. Yet we have a hard time getting rid of it. STUFF. It clutters our lives and we tend to have an insatiable appetite for it. When we have too much it becomes CLUTTER. When we reduce it we can improve focus, reduce anxiety and deter procrastination thereby improving our daily performance. In this episode discover what clutter does to us and 2 easy ways to gain control.
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday Apr 17, 2023
Monday Apr 17, 2023
Most of us feel anger at some point in our lives, or weeks or days… but is it serving us? It likely did at some point but how about in our life now? Most of us don’t want anger disrupting life. So listen in to see how anger can be useful.
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday Apr 10, 2023
Monday Apr 10, 2023
Nevermind the restrictions of conventional medicine. Dr Lisa Koche is an MD who has gone beyond the boundaries with her education and personal discovery to expand from the usual path. She is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner. She is the Founder and Director of Spectra Wellness Solutions, an International Speaker, author, and Tony Robbins’ lead physician for his Life Mastery Health Program. She specializes in anti-aging and biohacking through regenerative, traditional, and integrative medicine and has a passion for helping others find true healing in both their mind and body. Dr. Lisa has dedicated her career to cracking the code and making it simple for people to heal themselves and achieve peak performance.
Stay up to date with the latest from Dr. Koche here --> https://www.drlisakoche.com/links/
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The Empowered Team is your ticket to your next level - learn more via the link below!
https://bit.ly/TheEmpoweredTEAM
Monday Apr 03, 2023
Monday Apr 03, 2023
We love to buy it. We can’t wait to receive it. Yet we have a hard time getting rid of it. STUFF. It clutters our lives and we tend to have an insatiable appetite for it. When we have too much it becomes CLUTTER. In this episode learn my personal tricks to keep the stuff in our lives appreciated, used and contained.
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The Empowered Team is your ticket to your next level - learn more via the link below!
https://bit.ly/TheEmpoweredTEAM