30.4K
Downloads
319
Episodes
Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Aug 21, 2023
Monday Aug 21, 2023
If you really want to perform your best and avoid burnout this episode is for you! Those times where you have been working long hours and you feel like you need a break but you don’t take it? You can be doing far more damage than you realize. By missing the break not only does performance suffer, the risks escalate! In this episode we will share how to time your day to create healthiest peak performance.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Aug 14, 2023
Monday Aug 14, 2023
Why is it that it can be so hard to find the people we want or need in our lives? It actually isn’t. Especially when you are looking for the 3 i’s. These 3 characteristics or attributes are essential for long term success. More importantly, to truly make the relationship sustainable we can utilize them ourselves. Listen in to find out what they are and use them in all areas of your life.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Aug 07, 2023
Monday Aug 07, 2023
On this special episode we share an episode of The Resilient Humans podcast where host Kevin Wood interviews Kari! Here's what they cover in this great conversation:
"Kari Schneider joins me today. As a certified life coach, expert in strength and conditioning, exercise physiology, and biomechanics, Kari worked her way to her dream job at the Canadian Sport Institute.
She opened her own functional fitness training centre in 2005, and worked with the best athletes in Canada. In 2020, she closed her brick-and-mortar and transitioned to coaching online.
She shares her story of overcoming significant challenges and depression, which led to her current autoimmune disease.
We also talk about victim mentality, behaviour change, the transformational process, and the less talked about side of resiliency."
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Monday Jul 31, 2023
Monday Jul 31, 2023
Unlock the hidden power of your emotions in this episode with 5 steps to use your emotional intelligence to improve your outcomes! Join us as we explore the extraordinary link between emotions and peak performance.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jul 24, 2023
Monday Jul 24, 2023
We're super excited to share our latest episode, 'Neuro-Sync: Discovering the Empathetic Bonds that Bind Us'. We explore the fascinating science of empathy and how our nervous systems create powerful physical connections with others. Delve into the roles of neural coupling and physiological synchrony in forming these bonds, and learn strategies to navigate emotional uncoupling. Let's journey together into this compelling aspect of human interaction. We also fielded questions why libido can drop when otherwise healthy and why old injuries act up. Can't wait to hear your thoughts!
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jul 17, 2023
Monday Jul 17, 2023
In this podcast episode, we explore the power of setting minimum standards. We discuss how setting minimum standards can help improve your overall performance and achieve your goals.
Learn the 5 steps to create a minimum standard and check out the areas you can raise your game such as water intake, sleep, work, social events, and fruit/vegetable consumption. By starting small and gradually increasing your minimum standard over time, you can develop habits that support your overall goals and improve your performance.
________________________________________________
The Empowered Team is where you need to be to access YOUR next level - get all the details here:
Monday Jul 10, 2023
Monday Jul 10, 2023
How do you impact someone with your communication? How do you inspire who you are speaking with? How do you say your name so people are more likely to hear it? Dr Laura Sicola can answer all of these questions to help you speak like a leader. As she says… “If you want to be seen as a leader, you have to sound like one”. Listen in to gain the tools to elevate your communication and connection.
Ted Talk: Want to sound like a leader? Start by saying your name right | Laura Sicola
https://www.youtube.com/watch?v=02EJ1IdC6tE
Book: Speaking to Influence: Mastering Your Leadership Voice
The Empowered Team is where you need to be to access YOUR next level - get all the details here:
Monday Jul 03, 2023
Monday Jul 03, 2023
Do you want to treat yourself but don’t know if you are using the treat to avoid something? Do you indulge in a little pleasure and then find yourself overdoing it? In this episode, "The Pleasure Principle," we delve into the concept of finding true pleasure while navigating the demands of our lives. We explore the importance of distinguishing between genuine and fleeting gratification, and how to strike a balance between enjoying the present and pursuing long-term goals. Join us as we uncover practical steps to maximize true pleasure, intensify its impact, and integrate it into our daily routines. Get ready to unlock the secrets of living a fulfilling life on your own terms. Tune in to the Empowered Team Podcast: The Pleasure Principle episode and embrace the art of empowered living.
The Empowered Team is where you need to be to access YOUR next level - get all the details here:
Monday Jun 26, 2023
Monday Jun 26, 2023
This podcast is designed exclusively for leaders who understand that optimum health is the key to peak performance. Join us as we uncover the hidden secrets behind your gut and reveal how harnessing its power can transform your life. From frequency and appearance to color and consistency, we explore the fascinating world of bowel movements and their impact on your overall well-being. Discover the answers to burning questions like what's considered normal frequency, should your poop float or sink, and what color and shape indicate a healthy digestive system. Plus, gain valuable insights into the foods to avoid for a thriving gut, including highly processed foods, added sugars, artificial sweeteners, trans fats, and excessive alcohol. Don't miss this enlightening podcast that will empower you to unlock the hidden potential of your gut and perform at your absolute best. Tune in to "Poop Power" and revolutionize your health from the inside out.
___________________________________________________________
The Empowered Team is where you need to be to access YOUR next level - get all the details here:
Monday Jun 19, 2023
Monday Jun 19, 2023
Do you have your dream life? What if you won the lottery… would that change your life day in and day out? To really have the life we want it isn’t about money. Money can be fantastic but your best life is more about these 3 key things. Listen in to learn about what they are.
The Empowered Team is where you need to be to access YOUR next level - get all the details here: