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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Sep 18, 2023
Monday Sep 18, 2023
Why choose honesty? Because people crave the truth. It's what we desire deep down, as it forms the foundation of genuine connections. When we choose honesty, we uphold our integrity and demonstrate a profound belief in the other person. Tune in to this thought-provoking episode and unlock the power of honesty. Together, let's navigate the 3 main ways honesty serves us, while rediscovering the profound impact it can have on our lives.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Sep 11, 2023
Monday Sep 11, 2023
What are your big rocks when it comes to your optimal longevity? What are the stressors in your life that are the worst for your nervous system? Can supplements help our Heart Rate Variability? Cannabis and fish oil, together are they the ultimate bio hack? These questions and more will be answered in this interview with Director of Applied Science at Longevity Labs Don Moxley. Don has had a career in sport science at Ohio State University. He has been a high performance athlete himself, and has helped athletes achieve Olympic medals, National Championships and All-Americans. Listen in to Don as he explains our current situation “our aquarium” and what is possible.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Sep 04, 2023
Monday Sep 04, 2023
We all judge others. But what if that judgment says more about our own insecurities than the people we're judging? This week, learn how snap judgments and criticism often miss the full context and discover the 2 key steps to create connection instantly. We'll explore our tendency to play the "judgment game" and how shifting to a mindset of empathy and reflection can help us stop judging and start truly relating to one another. Get ready to transform your perspectives through psychology, evolutionary science, and expert insights. Let's drop the gavel on judgment and create space for the flawed, unique humanity in us all.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Aug 28, 2023
Monday Aug 28, 2023
We all want the ability to choose. And, it starts when we are really young. Why then, when we have too much to choose from, do we struggle? Listen in to discover the power of choice. How it can truly transform any situation.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Aug 21, 2023
Monday Aug 21, 2023
If you really want to perform your best and avoid burnout this episode is for you! Those times where you have been working long hours and you feel like you need a break but you don’t take it? You can be doing far more damage than you realize. By missing the break not only does performance suffer, the risks escalate! In this episode we will share how to time your day to create healthiest peak performance.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Aug 14, 2023
Monday Aug 14, 2023
Why is it that it can be so hard to find the people we want or need in our lives? It actually isn’t. Especially when you are looking for the 3 i’s. These 3 characteristics or attributes are essential for long term success. More importantly, to truly make the relationship sustainable we can utilize them ourselves. Listen in to find out what they are and use them in all areas of your life.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Aug 07, 2023
Monday Aug 07, 2023
On this special episode we share an episode of The Resilient Humans podcast where host Kevin Wood interviews Kari! Here's what they cover in this great conversation:
"Kari Schneider joins me today. As a certified life coach, expert in strength and conditioning, exercise physiology, and biomechanics, Kari worked her way to her dream job at the Canadian Sport Institute.
She opened her own functional fitness training centre in 2005, and worked with the best athletes in Canada. In 2020, she closed her brick-and-mortar and transitioned to coaching online.
She shares her story of overcoming significant challenges and depression, which led to her current autoimmune disease.
We also talk about victim mentality, behaviour change, the transformational process, and the less talked about side of resiliency."
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Monday Jul 31, 2023
Monday Jul 31, 2023
Unlock the hidden power of your emotions in this episode with 5 steps to use your emotional intelligence to improve your outcomes! Join us as we explore the extraordinary link between emotions and peak performance.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jul 24, 2023
Monday Jul 24, 2023
We're super excited to share our latest episode, 'Neuro-Sync: Discovering the Empathetic Bonds that Bind Us'. We explore the fascinating science of empathy and how our nervous systems create powerful physical connections with others. Delve into the roles of neural coupling and physiological synchrony in forming these bonds, and learn strategies to navigate emotional uncoupling. Let's journey together into this compelling aspect of human interaction. We also fielded questions why libido can drop when otherwise healthy and why old injuries act up. Can't wait to hear your thoughts!
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jul 17, 2023
Monday Jul 17, 2023
In this podcast episode, we explore the power of setting minimum standards. We discuss how setting minimum standards can help improve your overall performance and achieve your goals.
Learn the 5 steps to create a minimum standard and check out the areas you can raise your game such as water intake, sleep, work, social events, and fruit/vegetable consumption. By starting small and gradually increasing your minimum standard over time, you can develop habits that support your overall goals and improve your performance.
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