30.4K
Downloads
318
Episodes
Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Mar 11, 2024
Monday Mar 11, 2024
This episode of the Empowered Team Podcast is your boarding pass to maintaining peak energy levels during your travels. I get personal with my top three flight travel tips, covering everything from hydration hacks, movement methods, and strategic eating to help you navigate the challenges of flying without sacrificing your well-being. Learn the ins and outs of my water habits before, during, and after flights; discover my secrets for compensating for missed workouts and staying active; and get a peek into how I manage food restrictions on the go. Perfect for frequent flyers, this episode is packed with actionable advice to keep you energized and empowered, no matter where your travels take you.
Monday Mar 04, 2024
Monday Mar 04, 2024
In this enlightening episode of 'How to Make Effective Decisions', we delve deep into what constitutes an effective decision - hint: it's not about being right or wrong. We kick off with a crucial first step: understanding your biases. It's all about self-awareness and recognizing your patterns. Then, we tackle the often daunting task of gathering and analyzing information, offering a fresh perspective: perhaps this step is best handled by someone else, saving you from the dreaded analysis paralysis. Utilizing tools like SWOT analysis, we then guide you through scenario analysis, teaching you to anticipate various outcomes without bias. The episode wraps up with a thought-provoking question inspired by Annie Duke's 'Thinking in Bets': Would you bet on your decision? Join us as we dissect these steps to empower your decision-making process.
Monday Feb 26, 2024
Monday Feb 26, 2024
Join us on the Empowered Team Podcast for a riveting discussion with Carey Davidson, best-selling author of 'The Five Archetypes.' Dive into Carey's unique blend of scientific insight and ancient mindfulness, exploring how these archetypes influence our lives and relationships. From leading HR at Columbia University to founding Tournesol Wellness, Carey's journey is a testament to her commitment to fostering holistic personal and professional development. Don't miss this enriching episode!
5 ArcheTypes Assessment: https://www.careydavidson.com/5-archetypes-assessment/
Connect with Carey:
Website: https://www.careydavidson.com/
Instagram- https://www.instagram.com/careydavidson_author/
Linkedin - https://www.linkedin.com/in/careydavidson/
Monday Feb 19, 2024
Monday Feb 19, 2024
In this empowering episode of The Empowered Team Podcast, titled 'The Clean Slate,' we explore deleting, ending and delegating. The episode delves into the significance of using time markers like weekends, month-ends, and year-ends for introspection and strategic change. We discuss how identifying and eliminating ineffective actions is crucial for achieving your goals. The episode also offers unique perspectives on applying the 'clean slate' concept in different realms – from rejuvenating relationships through open dialogues to innovating business practices with a retrospective approach, and to embracing personal fulfillment by consciously choosing what to stop doing. This episode is a must-listen for anyone seeking to make meaningful changes in their leadership journey and personal life.
Monday Feb 12, 2024
Monday Feb 12, 2024
In this enlightening episode, Peter Swain, a prominent figure in AI, shares his perspective on artificial intelligence as a 'leveler' in the business world. Over the next decade, AI's trajectory remains unpredictable, yet Peter emphasizes its role in elevating businesses. He challenges the common perceptions of AI, stressing that our collective contributions, whether in support or opposition, are shaping AI's development. Peter urges us to become stewards of AI, teaching and guiding it towards a future beneficial for humanity. Delving deeper, he highlights the importance of understanding the 'why' behind AI, often overshadowed by the 'how,' 'who,' and 'what.' Beyond his professional accolades, including being a three-time business mastery winner, Peter shares his personal side as a devoted family man and an amusingly self-proclaimed terrible golfer. His current mission is to leverage his expertise from the heart of this technological revolution to guide individuals and institutions in recognizing their assets and needs for success in the AI-driven landscape.
Monday Feb 05, 2024
Monday Feb 05, 2024
In this enlightening episode, Kari and Paul reflect on their profound experiences from two exclusive Tony Robbins relationship seminars. They delve into understanding masculine and feminine energies, crucial for both personal and professional relationships. Paul highlights the significance of 'presence' in building trust, while Kari shares her journey of balancing her masculine energy, influenced by her professional and personal life.
The discussion then shifts to the 'five archetypes' (wood, metal, fire, earth, water), offering listeners a framework to understand and navigate different relationship dynamics. Paul finds the 'three C's and U's' concept instrumental, and shares insights into the transformative life cycle men undergo. The concept of female archetypes is explored, shedding light on the multifaceted nature of women in various relationship contexts.
A crucial part of the discussion centers around attachment theories, dissecting patterns like insecure avoidant, anxious, and trauma, and contrasting them with secure loving attachments. This episode is a treasure trove for anyone looking to deepen their understanding of relationships in all spheres of life, be it with partners, colleagues, family, or friends.
Key Takeaways:
-
Embracing and balancing masculine and feminine energies.
-
Understanding the journey of personal growth through archetypes.
-
Insights into building trust and presence in relationships.
-
Exploring attachment styles for healthier connections.
Tune in for an episode that's not just about romantic partnerships, but about enriching all the relationships in your life.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 29, 2024
Monday Jan 29, 2024
Dive into the fascinating world of mastering skills with our latest podcast episode! Join me, Kari, as I unravel the secrets behind Cognitive, Emotional, and Physical Mastery. Whether you're a coach, a business leader, or simply on a journey of personal growth, this episode is packed with insights you won't want to miss.
🧠 Learn how to build a solid foundation with Cognitive Mastery.
❤️ Embrace the power of emotions with Emotional Mastery.
💪 Put your knowledge into action with Physical Mastery.
Plus, get a behind-the-scenes look at my own podcasting journey and real-life examples from the world of business leadership.
🔗 Tune in now and start your path to mastery today! #MasteryUnlocked #EmpoweredTeamPodcast
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 22, 2024
Monday Jan 22, 2024
Explore holistic healthcare with Dr. Matt Ormond on the Empowered Team Podcast. Dr. Matt discusses his journey from sports chiropractic to mastering the physiology of stress, highlighting the importance of treating the entire individual. Learn about his innovative approach, which integrates physical, emotional, and spiritual aspects, to foster healing and optimal performance. A must-listen for anyone interested in a comprehensive view of health and wellness while navigating the challenges and stressors that life brings.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 15, 2024
Monday Jan 15, 2024
🎙️ Dive into the latest Empowered Team podcast where Kari explores the vital questions to clarify standards in high-performance settings. Discover strategies to mitigate the challenges of high standards and expectations, and understand their potential drawbacks. This episode is a must-listen for anyone navigating the delicate balance of ambition and realism in leadership and personal growth. Tune in for actionable insights and thought-provoking discussions! #EmpoweredTeamPodcast #LeadershipClarity #HighPerformanceStrategy
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 08, 2024
Monday Jan 08, 2024
You may have heard of intermittent fasting or even tried it and wondered why anyone would stop eating for extended periods of time. In today’s rebroadcast of episode 146 you can learn more about intermittent fasting and what all the hype is about. Decide for yourself if you want to explore the health benefits and pump up the energy!
The Empowered Team is your ticket to your next level - learn more via the link below: