Empowered Team Podcast

Overcoming Barriers with Terez Rijkenberg

In this enlightening episode, we sit down with Terez Rijkenberg, an acclaimed Executive Coach and Chief People Officer of Socium 10x, whose journey through the corporate world to the peaks of personal coaching unfolds profound truths about leadership, transformation, and self-acceptance.

Terez shares her unique perspective on the distinct approaches to coaching across gender lines, the pervasive nature of imposter syndrome, and the profound impact of a single thought change.

Listeners will gain insights into the future of executive coaching, the critical role of emotional resilience, and the significance of nurturing our internal environment.

Terez’s parting wisdom? A gentle reminder to extend kindness to ourselves in our pursuit of greatness.

Finder here at https://www.linkedin.com/in/terezrijkenberg/ 

Holding the Line: Tools for the Worst of Times

In this solo episode of The Empowered Team Podcast, host Kari Schneider tackles the challenging topic of getting through the toughest times in life. Whether it's a business loss, family conflict, or the death of a loved one, Kari provides valuable insights and practical tools to help you navigate these periods.

Main Themes:

• Understanding the stages of grief and common thoughts like "Why did this happen to me?" and "This doesn't make any sense."
• How our thoughts contribute to our emotional state and practical steps to avoid getting stuck in the worst moments.
• A four-step acronym to help you ask for what you need and move through tough times effectively.
• Reframing and understanding our mental and emotional responses from an evolutionary perspective.

Key Takeaway:

What you're going through is exactly what you're supposed to be experiencing. Kari explains why we have these reactions and how to harness this energy to move forward.

Send this episode to someone who needs it.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Interview: Nate Zeleznick

In this captivating episode, we're joined by Nate Zeleznick, a visionary in the realms of martial arts, meditation, and human optimization. 

With over two decades of experience, Nate shares his incredible journey from pioneering a martial and energy art system in the U.S. to empowering some of the world's most influential figures. His story is filled with near-death experiences, groundbreaking achievements, and the power of ancient practices combined with modern biohacking techniques. Nate's mission is to empower individuals to achieve energetic awakening and peak performance, guiding them to become their own GURU. 

Tune in to explore how ancient wisdom and today's energy medicine can inspire humanity’s adaptation to the profound changes of our Earth and society.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Betting on Yourself: How to Have Your Own Back

 

In this episode of The Empowered Team Podcast, host Kari Schneider uncovers the 3 obstacles preventing us from fully backing ourselves and 5 powerful strategies to help you confidently bet on yourself in any situation. Learn how to navigate perfectionism and fear, prevent burnout, and set healthy boundaries while starting small, reinvesting your wins, and leveraging your unique skills.

 

Discover the strategies to:

 

1. Start Small and Mitigate Risk: Small investments can help you build confidence without risking it all.
2. Reinvest the Profits: Keep your progress moving forward by reinvesting emotional energy, resources, and time.
3. Leverage Your Unique Skills: Maximize your distinct abilities to increase impact and growth.
4. Accept Short-Term Pain in a Short-Term Plan: Make short-term sacrifices for long-term clarity and focus.
5. Continuous Learning: Stay curious and keep evolving to build unwavering self-support.

 

Listen in and take the next step towards building your own inner support system!

 

The Empowered Team is your ticket to your next level - learn more via the link below:

 

https://bit.ly/TheEmpoweredTEAM

Interview: Dr Jeffrey Gross

Transforming Healthcare: Dr. Jeffrey Gross on Regenerative Medicine and Longevity

In this enlightening episode of The Empowered Team Podcast, Kari sits down with Dr. Jeffrey Gross, a distinguished surgeon and a visionary in the realms of regenerative and longevity medicine. With nearly 25 years dedicated to advancing healthcare, Dr. Gross discusses his conservative yet innovative approach to treatment, focusing on non-surgical and minimally invasive options.

Discover Dr. Gross's commitment to patient-centered care, his ongoing research in anti-aging, and his forthcoming book, "Get Young Again." Learn about the fascinating world of stem cell therapy—its sources, costs, benefits, and its potential to revolutionize treatments for various diseases and health goals.

Dr. Gross emphasizes the importance of patient advocacy, encouraging listeners to seek multiple opinions and to take charge of their health journey. He shares his vision for the future of medicine, including designer regenerative treatments and the role of knowledge execution in achieving health empowerment.

This episode is a treasure trove of insights for anyone interested in the cutting-edge of healthcare and the possibilities that lie ahead in regenerative and longevity medicine. Tune in to be inspired, informed, and empowered.

https://www.instagram.com/recellebrate/ 

https://pressrelease.healthcare/jeffrey-d-gross-md-a-neurosurgeon-with-spine-and-recellebrate.html 

 

Mastering Self-Belief: 3 Things You Need to Know

In this episode of the Empowered Team Podcast, Kari Schneider dives deep into the transformative power of self-belief. Drawing inspiration from her daughter's volleyball team's journey to compete for a gold medal, she illustrates how cultivating unwavering self-belief can transform not just individuals but entire teams.

Key Insights:

1. You Don't Need Evidence in What You're Attempting:
   Belief precedes achievement. You don't need proof that you can achieve something to start believing in yourself.
2. Your Actions Highlight the Path Forward:
   Learn from successes and failures alike. Your actions provide invaluable feedback to guide your next steps.
3. Practice Takes You from "Can I?" to "I Can!":
   Self-belief is a spectrum. It takes consistent practice to transition from doubt to certainty.

Notable Moment:
Find out what happens when people truly believe in themselves as Kari shares the inspirational story of her daughter's volleyball team overcoming season-long losses to become gold medal contenders.

Whether you're looking to unlock your potential or empower your team, this episode is packed with inspirational, motivational, and educational insights that will guide you on your self-belief journey.

Tune in now and start mastering your self-belief!

The #1 Conversation Skill to Build Trust

In this episode of the Empowered Team Podcast, host Kari Schneider introduces a transformative communication tool essential for anyone looking to enhance their conversational skills. The H-E-A-T acronym stands for Hear, Express, Action, and Take it—four crucial steps to navigate any conversation with clarity and empathy.

Kari dives deep into how H-E-A-T can be applied across various scenarios—be it in business, personal relationships, or parenting—highlighting its effectiveness in building trust and understanding. By exploring each step, listeners learn how to align their responses with the actual needs of the conversational partner, whether they need to be heard, require feedback, seek assistance, or want a task taken off their hands.

The episode is enriched with a personal anecdote from Kari, illustrating the profound impact of H-E-A-T in resolving a difficult family matter. This story not only shows the practical application of the tool but also underscores its significance in fostering deeper connections and trust.

Adopt this skill not just to improve their interactions but to transform them, creating more meaningful and trusting relationships in every aspect of life.

Work & Relationship Game Changers: The Top Personality Quizzes

In this enlightening episode, join Kari as she delves into the world of personality quizzes and assessments, providing a curated list of her favorites.

From tools designed to enhance workplace dynamics, like the Myers-Briggs Type and the DISC test , to those that shed light on the nuances of relationships, such as the Five Love Languages and Attachment Styles  , there's something for everyone. Kari also explores assessments for personal growth, highlighting StrengthsFinder  and the insightful Five Archetypes ​.

Even the Intimacy Blueprint for your love life .. 

With honorable mentions including Human Design and the Enneagram, this episode is your guide to understanding the superpowers and shadow sides of your personality. Tune in to uncover the tests that resonate with you and embark on a journey of self-discovery and empowerment. 

Evidence Against: The Saboteur of Success

In today’s episode, we journey through the landscape of our minds, exploring the 'Evidence Against' mentality that often holds us back from reaching our full potential. By weaving together the wisdom of Carol Dweck and Daniel Kahneman with real-life stories of resilience and transformation, we've uncovered practical strategies to shift our focus towards 'Evidence For.'

3 key steps to deal with the inevitable friction that comes with the evidence against what we want.

We learned the power of embracing challenges, the importance of learning from criticism, and the transformative effect of celebrating effort over outcomes. Through interactive reflections and actionable steps, this episode is more than just a listen; it's a pathway to personal and professional growth.

Thank you for joining me on this journey. If this episode sparked something inside you, share it with someone who could use a little light today. Your ratings and reviews help us reach more amazing listeners like you. Together, let's rewrite our stories, focusing on the possibilities, not the limitations.

Until next time, remember: the evidence for your success lies within your next decision. Make it count.

Empowerment and Peace: A Conversation with Diana Cutaia

Join us as we delve into the world of Diana Cutaia, the driving force behind Coaching Peace. With a vision rooted in her experiences, including a notable tenure as the Director of Athletics and Sport-based Initiatives at Wheelock College, where her unique approach gained attention on platforms like NCAA On Campus, Diana shares her journey from aspiring coach at age 12 to becoming a transformative figure in coaching. She discusses her consulting work with global companies, highlighting her philosophy of creating environments for potential and growth. This episode explores how Diana’s NCAA experience and consulting prowess have shaped her approach to nurturing peace, not just in sports but in all aspects of life.

www.coachingpeace.com