Empowered Team Podcast

Kari's back with another 10 minute mental blast to help you be your best! Today she delves into systems and how they can be leveraged to take various aspects of our lives to the next level, enjoy, and have yourself a fantastic week!

Did you take on a 30-day challenge to start 2019? Well we're doing a 30 day challenge EVERY month of 2019, so join us and push yourself to the next level! Our goal this month is to declutter our lives by getting rid of unneeded items at a rate of one or two a day. Sell them, pass them on, recycle, do whatever it takes to get these things out of the house and then bask in the joy of an organized room or home! Simply click the link below to join in on the fun. 

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

Kirk Muyres is one of Canada's top curlers, having competed in 6 Brier Tournaments, winning a bronze medal with team Saskatchewan in 2015. He's also represented Canada in mixed doubles winning a bronze medal at World's in 2018. End after end, curling almost always comes down to a final rock deciding who will score and who won't. There's massive pressure and nowhere to hide. Kirk shares with us his mental tactics to not only cope in this pressure cooker environment, but thrive in it, and there are lessons shared that every athlete can learn from!

Away from the ice, Kirk is committed to supporting the mental wellbeing of farmers in Canada - please check out the Do More Agriculture Foundation (DoMore) which Kirk co-created and see if there is a way you can contribute as well!

Did you take on a 30-day challenge to start 2019? Well we're doing a 30 day challenge EVERY month of 2019, so join us and push yourself to the next level! Our goal this month is to declutter our lives by getting rid of unneeded items at a rate of one or two a day. Sell them, pass them on, recycle, do whatever it takes to get these things out of the house and then bask in the joy of an organized room or home! Simply click the link below to join in on the fun. 

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

 

Olympic gold-medalist Alex Kopacz joins the podcast to go deep into his journey to Olympic glory. Alex takes us through his incredible challenges and struggles, the amazing relationships he developed, the physics of his sport, and sheds light on serious issues in the Canadian system. The Empowered Athlete Podcast is thrilled to present you with part 2 of our interview with Alex Kopacz

Did you take on a 30-day challenge to start 2019? Well we're doing a 30 day challenge EVERY month of 2019, so join us and push yourself to the next level! We're wrapping up a month of daily squats and planks in May and transitioning to organization for June. Our goal next month is to declutter our lives by getting rid of unneeded items at a rate of one or two a day. Sell them, pass them on, recycle, do whatever it takes to get these things out of the house and then bask in the joy of an organized room or home! Simply click the link below to join in on the fun. 

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

Olympic gold-medalist Alex Kopacz joins the podcast to go deep into his journey to Olympic glory. Alex takes us through his incredible challenges and struggles, the amazing relationships he developed, the physics of his sport, and sheds light on serious issues in the Canadian system. The Empowered Athlete Podcast is thrilled to present you with part 1 of our interview with Alex Kopacz

Did you take on a 30-day challenge to start 2019? Well we're doing a 30 day challenge EVERY month of 2019, so join us and push yourself to the next level! We're wrapping up a month of daily squats and planks in May and transitioning to organization for June. Our goal next month is to declutter our lives by getting rid of unneeded items at a rate of one or two a day. Sell them, pass them on, recycle, do whatever it takes to get these things out of the house and then bask in the joy of an organized room or home! Simply click the link below to join in on the fun. 

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

Failure to plan is planning to fail. You've heard it before but are you applying it in all areas of your life. Plan on learning something new today as Kari talks about Planning for Success!

This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. 

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com

You don't have to be on the ice or on court to be on a team. We're on teams at work, in our community, and at home. So how can you excel at being the ultimate team player? Kari has the answer.

This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. 

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com

What gets you out of bed in the morning? Where do you find the fire to crank out a great training session or workout? Finding motivation can at times be effortless, and at others, pure hell. Kari and Paul dive into motivation on this episode!

It's May and that means we have a new 12:30 Challenge - remember this is our YEAR of 30 day challenges! This month is going to be a squat and plank challenge. That's right, we won't be skipping leg day. Kari has laid out a plan of squat and plank exercises for us to all do, each day of the month. You've got to join in to follow along, so click the link below and engage with our group, we'd love to have you!

Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge

So much power lies in the choices we make or in some cases, don't make! In this episode Kari helps you unlock the strength of choice. 

This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. 

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com

The name Hayley Wickenheiser is synonymous with dedication, excellence, and ice hockey. A true inspiration to all female athletes, Wickenheiser shares with us how she hasn't slowed down since hanging up her skates two years ago. Pursuing a career in medicine, working with the Toronto Maple Leafs and running the worlds largest women's hockey festival - Wick Fest (wickfest.com) Hayley is on the go constantly and naturally an expert on managing priorities in sport, work and life.

Looking to become the next Hayley Wickenheiser? You'll need to work hard everyday, on and off the ice. Kari has the perfect program to support your journey, designed specifically for female hockey players. Simply follow the link below to gain your edge!

 http://performanceedgehockey.com/

Let's get our grey matter in gear for another fantastic week and Kari has the lesson for today on How to Appreciate! 

This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life. 

Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com