45.6K
Downloads
405
Episodes
Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Aug 24, 2020
Aug 24, 2020
11 min
Confused by the title for this week's Mindset Monday? Take a listen to solve the mystery and find a new way to look at your successes - and build huge momentum in the areas of your life that need it most!
A new RESET program is coming fast with limited space available. Follow the link below to learn more, claim your spot and take your life to the next level!!
Aug 17, 2020
Aug 17, 2020
13 min
Blindspots can hold us back in so many ways, from seeing how we can improve a relationship, eat better, think in a more healthy way, or simply get to the next level in performance. Kick off your week by giving this new skill that Kari shares about in this episode a try!
The Empowered Reset is coming and space is extremely limited. Follow the link below to learn more about this life changing program!!
Aug 11, 2020
Aug 11, 2020
59 min
Life can be a pain, COVID-19 is a pain, there is emotional pain, mental pain, and physical pain. How do you deal with it? What's the worst you've ever experienced? How will you cope when it shows itself again in your life? We dive deep into our experience with pain and offer some key insights into taking control back over something we all encounter!!
An Empowered Reset is coming - and this one is for anyone on the frontline battling the pandemic. Doctors, law enforcement, first responders, health care professionals and all of the other heroes who have been putting the community first, and themselves on the back burner. It's time for them to push the RESET button with 21 days of online teamwork and 3 days in Muskoka for a life changing retreat. If you, or someone you know needs a serious reset then follow the link below to learn more and please share it as well. The RESET program gets under way on September 14th with space being extremely limited. Get in now!!
Aug 4, 2020
Aug 4, 2020
18 min
This is the conversation that we need to be having around the pandemic. What are you doing to take control of your health and why isn't anyone talking about it? Kari shares her thoughts and ideas along with some interesting statistics relating to the pandemic on where we should be focusing for our own best vitality!
Jul 27, 2020
Jul 27, 2020
6 min
Cue Michael Buffer because Kari is back with another Mindset Monday and this time she's talking about how to rumble. This may not be the street fight you're picturing, but rather a way to go deep in a conversation and get to what's real and authentic. Enjoy!
The Empowered Team has some big things in the works - hit us up at info@empowerconditioning.com to get on our mailing list to be in the know before everybody else. Stay well.
Jun 29, 2020
Jun 29, 2020
8 min
We make decisions all the time. What to eat, what to wear, where to hangout. But if you're making a BIG decision there are a few things you really don't want to do. Make sure the odds of making a good decision are in your favour. Kari shares three of the biggest decision making mistakes on today's recording and you'll want to avoid them all!
Enjoy and please share the show!
Jun 23, 2020
Jun 23, 2020
1hr 16 min
After a serious injury in the Stanley Cup finals and still feeling the sting of being cut from the 2010 Olympic team, Dan Hamhuis knew something had to change. Dan is now an Olympic gold medalist and a veteran leader with the Nashville Predators - but the real story is the shift in Dan's mentality that elevated his professionalism to completely different level. We're pumped to provide you with this insightful conversation with Dan Hamhuis!
We have some HUGE events coming up this year to help you elevate every aspect of your life. If you're curious, drop us a line at info@empowerconditioning.com and we'll send you the goods. As always, thanks for listening and please share the show with everyone you know. Stay well!
Jun 15, 2020
Jun 15, 2020
9 min
We clean our cars, we clean out the closet, but do you ever clean up your grey matter!? Well on this edition of Mindset Monday Kari will walk you through how to do just that. Imagine all the great things you'll have room to remember and use will all the new drive space. And as a bonus, think of all the junk you can delete out of your personal recycle bin. Send your thanks to Kari at info@empowerconditioning.com
If you're interested in learning about the great programs that we have planned for the coming year let us know via the email address above and we'll add you to our mailing list to keep you posted on the latest and greatest. Have an incredible week!
Jun 9, 2020
Jun 9, 2020
1hr 1 min
In her work life, our guest today helps companies plan for multiple futures as the path they travel is never linear - how fitting for a pentathlete trying to train for 5 sports amid a pandemic! On this episode we welcome Kelly Fitzsimmons to the show and cover her sporting career past and present, what it's like to befriend a horse in 20 minutes, and how she's staying sane during lockdown. We hope you enjoy this conversation as much as we did!
Thank you for continuing to support the show - reach out to us at info@empowerconditioning.com with your feedback, questions and comments.
Jun 2, 2020
Jun 2, 2020
43 min
"The Last Dance" is an incredible behind the scenes look at the Chicago Bulls dynasty - and an eye opening exploration of Michael Jordan and his methods. If you haven't seen it, don't worry we don't spoil the show, but we do discuss the elements of the series that clearly show Michael Jordan was simply on another level. Will we ever see another athlete like him? You tell us! info@empowerconditioning.com