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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
It's funny how a single moment can instantly change things. Claire Hanna knows this well and shares in this episode how a simple newspaper headline sparked a fire in her that still burns brightly today. Lessons learned on the court around preparation, professionalism, and dedication have supported Claire in her quest to cover sports in Canada at the highest levels. The Empowered Athlete Podcast is excited to present to you our interview with Claire!
Our 12:30 Challenge continues in April with a theme that will help make the world a better place, for ourselves and everything living on it. The challenge? Eliminate your use of single-use plastics in April. Plastic is everywhere and sadly, degrading our environment at a depressing rate. Let's all join together to make a small difference and shine a bright light on our out-of-control plastic use.
Join our group for support, tips, and more via the link below. Take up the challenge and invite everyone you know to join you as well!
So get registered - it's absolutely free! Just click on the following link:
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Monday Apr 08, 2019
Monday Apr 08, 2019
Does your mind race, do you have trouble shutting down, or finding a relief from stress, this episode is for you! This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life.
Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
If you live your life in a bubble, understanding, connecting with, and learning from overs is next to impossible. In this episode of the show Paul and Kari discuss the benefits of travel that go far beyond the chance to see new places and try new food!
Our 12:30 Challenge continues in April with a theme that will help make the world a better place, for ourselves and everything living on it. The challenge? Eliminate your use of single-use plastics in April. Plastic is everywhere and sadly, degrading our environment at a depressing rate. Let's all join together to make a small difference and shine a bright light on our out-of-control plastic use.
Join our group for support, tips, and more via the link below. Take up the challenge and invite everyone you know to join you as well!
So get registered - it's absolutely free! Just click on the following link:
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Monday Apr 01, 2019
Monday Apr 01, 2019
You may have heard the term "Massive Action" but are you clear on what it really means and how crucial it is to up-level your game? This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life.
Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com
Wednesday Mar 27, 2019
Wednesday Mar 27, 2019
Winter X Games gold medalist and two-time Olympian Kevin Hill joins the show to take us inside the one minute of insanity that is Snowboard Cross! In a sport where anything and everything can happen, it takes another level of mental toughness to rise to the top. Join us for this enlightening conversation with Canada's king of the slopes.
Another month is drawing to a close which means ... we have a new 30-day challenge just around the corner. Our 12:30 Challenge continues in April with a theme that will help make the world a better place, for ourselves and everything living on it. The challenge? Eliminate your use of single-use plastics in April. Plastic is everywhere and sadly, degrading our environment at a depressing rate. Let's all join together to make a small difference and shine a bright light on our out-of-control plastic use.
Join our group for support, tips, and more via the link below. Take up the challenge and invite everyone you know to join you as well!
So get registered - it's absolutely free! Just click on the following link:
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Monday Mar 25, 2019
Monday Mar 25, 2019
Training, working, or doing just about anything can become a grind at times - in this episode Kari shares some ideas on how to spice things up! This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life.
Please help us promote the podcast, share our show with everyone you know and ask them to subscribe. We'd love to hear your thoughts and feedback - send it to PD@EmpowerConditioning.com
Wednesday Mar 20, 2019
Wednesday Mar 20, 2019
She started out trying to keep up with her big sister on the court, but by the time both Page sisters had graduated from Eastern Washington University Brittney was a star in her own right. After launching herself into professional volleyball in Europe, Brittney then earned a spot on the National team and even learned a new position to secure a starting role and the title of team captain. The Empowered Athlete Podcast welcomes international volleyball star Brittney Page to the show.
The 12:30 Challenge is flowing through March! We are stepping into our self-awareness and the awareness of others. Here is how you choose your own adventure if you want to participate (YES! is the answer) in Mindful March….
- Meditate daily
- Yoga (weekly)
- Gratitude Journal (3 things you are grateful for every day)
- Act of Kindness toward others or self (Daily)
Of these 4 options you can do some or all of them. Doing #2 only doesn't count (the weekly yoga) since that defeats the purpose of the 30 day challenge! We'll be doing all four parts of this challenge and Kari will be posting tips to the group.
So get registered - it's absolutely free! Just click on the following link:
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
We're thrilled to welcome Olympic Silver Medallist Brigette Lacquette to the show. Through the incredible support of her family, and years of hard work, Brigette made it from a tiny town in northern Canada all the way to the Olympics playing for the Women's National Hockey Team. We can all learn so much from Brigette's story, so make sure you share her inspirational words with everyone you know!
The 12:30 Challenge is flowing through March! We are stepping into our self-awareness and the awareness of others. Here is how you choose your own adventure if you want to participate (YES! is the answer) in Mindful March….
- Meditate daily
- Yoga (weekly)
- Gratitude Journal (3 things you are grateful for every day)
- Act of Kindness toward others or self (Daily)
Of these 4 options you can do some or all of them. Doing #2 only doesn't count (the weekly yoga) since that defeats the purpose of the 30 day challenge! We'll be doing all four parts of this challenge and Kari will be posting tips to the group.
So get registered - it's absolutely free! Just click on the following link:
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
If you can control your state - you control your experience, your mindset, and your outcomes! Join us to gain a better understanding of just how important your state really is.
Big Reminder - The 12/30 Challenge (12 - 30 days challenges: aka one per month all year!) continues with March right around the corner.
Curious as to what's on tap after February’s aren’t you? This one is Mindful March. We are stepping into our self-awareness and the awareness of others. Here is how you choose your own adventure if you want to participate (YES! is the answer) in Mindful March….
- Meditate daily
- Yoga (weekly)
- Gratitude Journal (3 things you are grateful for every day)
- Act of Kindness toward others or self (Daily)
Of these 4 options you can do some or all of them. Doing #2 only doesn't count (the weekly yoga) since that defeats the purpose of the 30 day challenge! We'll be doing all four parts of this challenge and Kari will be posting tips to the group.
So get registered - it's absolutely free! Just click on the following link:
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Friday Mar 01, 2019
Friday Mar 01, 2019
Olympian Gord Perrin has become a cornerstone of the Canadian National Volleyball team and is currently applying his trade in the Russian professional league. Gord has been competing his entire life - starting with his siblings growing up in British Columbia. His fire, tenacity, and sometimes harmful temper drove him from the small town of Creston onto the world scene. You're going to love our talk with Gord Perrin!
Big Reminder - The 12/30 Challenge (12 - 30 days challenges: aka one per month all year!) continues with March right around the corner.
Curious as to what's on tap after February’s aren’t you? This one is Mindful March. We are stepping into our self-awareness and the awareness of others. Here is how you choose your own adventure if you want to participate (YES! is the answer) in Mindful March….
- Meditate daily
- Yoga (weekly)
- Gratitude Journal (3 things you are grateful for every day)
- Act of Kindness toward others or self (Daily)
Of these 4 options you can do some or all of them. Doing #2 only doesn't count (the weekly yoga) since that defeats the purpose of the 30 day challenge! We'll be doing all four parts of this challenge and Kari will be posting tips to the group.
So get registered - it's absolutely free! Just click on the following link:
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge