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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Our guest today is one of the world's foremost minds on nutrition, coaching and changing lives - but he's so much more than that. Dr. John Berardi is a husband, father, speaker, author, and all-around caring man who built a business on empowering others to take charge of their health, diet, fitness, and careers. His latest book - "Change Maker -Turn Your Passion for Health and Fitness Into a Powerful Purpose and a Wildly Successful Career" is a MUST HAVE tool for anyone entering into the health and fitness field. In this episode Dr. Birardi touches on what inspired the book, and provides deep insights into the habits and mindset he's used to continually up his game.
Thank you so much for your support! If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you!
Monday Jan 20, 2020
Monday Jan 20, 2020
Kari is back with another Mindset Monday to get your week off to the right start! Today she shares an insight into how our mind is often trying to dominate our actions, and how you can retake control.
If you'd like to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you!
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Kaillie Humphries has taken a stand - on the Olympic podium 3 times, World Championship podium 9 times, and now for herself and what she believes in. In a shocking turn of events Kaillie has broken ties with Bobsleigh Canada, and will now be competing for the United States. How on earth did this happen? Of course there are two sides to every story, but for today it's Kaillie's turn, as we dig deep into her athletic journey and get some insight into the events that led one of Canada's greatest Olympians to break ties with the country she calls home.
Thank you so much for your support! If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you!
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
We're hungry for big things in 2020 and we bet you are too! It's great to set goals but we also need to ensure we're building towards a powerful vision of our best life in every area. So on this episode of the show, Kari and Paul share some secrets on how to do just that, because if running your first marathon comes at the cost of creating amazing romance in your life, or moving to the next level at work, or giving back to your community, is it really worth it?
If you're looking for a dynamic speaker at your next event who can motivate, educate, and inspire, we have a couple of great options for you! Simply send your request to info@empowerconditioning.com. We look forward to hearing from you.
Tuesday Dec 31, 2019
Tuesday Dec 31, 2019
If you could go back in time 10 years and tell yourself everything that was going on in your life today - would your past self believe it? Kari and Paul kicked off the past decade by experiencing almost all of the top stressors in life, and their marriage barely survived the process. In this episode Kari and Paul share their highest and lowest moments of the last 10 years and touch on the biggest lessons they learned.
From our family to yours, we wish you an incredible New Year celebration and all the best for 2020 and beyond!
Friday Dec 27, 2019
Friday Dec 27, 2019
12 thirty-day challenges in a row? Check. 6 fifteen-hour days with Tony Robbins? Yup. Kari and Paul look back on the 12:30 Challenge and their epic trip to Date With Destiny in this week's episode, sharing lessons learned, wins, fails, and why Tony Robbins loves loud music and laser beams! Happy Holidays Everyone!
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
Since 2003, 80% of Canadian Olympic athletes have shared a common trait, they've been supported by the Canadian Athletes Now Fund - the game changing inspiration of Jane Roos. On this episode we catch up with Jane and her extremely athletic husband Conrad Leinemann (former beach volleyball pro), to find out how and why the fund was created and gather inspiration from this incredible couple who've raised over $40,000,000 in support of Canadian athletes! Given that it's the season of giving, now is the ideal time to contribute to CAN Fund and support the next wave of Canadian Olympic stars and hopefuls. Hop on the link below to learn about the different programs CAN Fund has in place to give your support!
Head here to lend your support --> http://canadianathletesnow.ca
Monday Dec 09, 2019
Monday Dec 09, 2019
The title says it all - who's in charge of you? Are you doing what others want you to do or what motivates, inspires and drives you? Open your mind to another great Mindset Monday! Have a great week.
If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you!
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
Taking yourself to the next level (in any realm) takes commitment, a desire to learn, humility and help. Kari is always on the lookout for anything that can take it up a notch and in this episode we share our secret for getting a nitrous boost to the next stage.
It's December which means it's the final challenge in our year of 30 day challenges - aka the 12:30 Challenge. This month's challenge is all about THE JAR. What is the JAR you ask? It is how you will be accountable for the crummy habit you want to break.
Do you swear more than you'd like? Do you want to workout more? Do you forget to pack a lunch? Or want to bicker less with your spouse?
You make the call- decide what you want to make a change with and do it for 30 days!
Once you know what you want to change... then, put your money where your mouth is. How much will go into the jar when you "swear" or do the thing that you pick?
It is the season of giving so once you've contributed to your jar, commit to donating it to a charity or organization you want to support at this special time of year!
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
It's a voice you're sure to know - Mark Lee, veteran of 14 Olympic games. Mark has covered a variety of Olympic sports during his career, including Athletics, Women’s Hockey, Figure Skating, Beach and Indoor Volleyball and Cycling. At home, Lee covered the Canadian Football League for 17 years and called the play-by-play of three Grey Cup Championships in 2005, 2006 and 2007 - the highlight being the memorable 2005 overtime championship between Montreal and Edmonton. He was also CBC’s play-by-play voice on western national games of Hockey Night in Canada from 2007-2014. Lee has won multiple broadcasting awards, including 2 Geminis (now Canadian Screen Awards), 2 ACTRAs and 2 silver medals at the New York Festivals. His play-by-play commentary of women’s hockey at Sochi 2014, included Team Canada’s dramatic come-from-behind overtime victory over the USA in the gold medal game. The broadcast won the Canadian Screen Award for Best Live Sports Event. His commentary of Athletics at the 2016 Rio Olympics earned him a nomination for a Canadian Screen Award for Best Sports Play-by-Play. The Empowered Athlete Podcast is thrilled to welcome Mark Lee to the show.
Thank you so much for your support! If you're wanting to connect with us for online training, public speaking events or more, simply send your request to info@empowerconditioning.com. We look forward to hearing from you!