Empowered Team Podcast

Dr. Keith Nichols Interview: Men's Hormone Replacement Therapy

In this episode of The Empowered Team Podcast, host Kari Schneider interviews Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health and Wellness. Dr. Nichols is a leading expert in testosterone replacement therapy and hormone optimization. He shares his extensive knowledge on the importance of hormone health for men over 40.

Key Topics Discussed:

• The benefits of hormone optimization for longevity and health.
• Challenges men face with declining testosterone levels and how to address them.
• Practical steps to determine if hormone replacement therapy is needed.
• The differences between testosterone injections and creams.
• Real-life stories of men who’ve improved their health and vitality through optimized hormone levels.

Notable Quote: "Hormone optimization isn't just about boosting levels—it's about enhancing your quality of life and preventing disease."

Call to Action: Learn how to optimize your hormone levels and reclaim your health. Don't miss this episode filled with invaluable insights from Dr. Keith Nichols.

Find Dr Nichols here:

https://www.instagram.com/tier1hw/
https://www.youtube.com/@Tier1HealthandWellness https://www.facebook.com/Tier1HealthAndWellness 

Mastering Present Bias: Unlock Long-Term Success

In this solo episode of the Empowered Team Podcast, host Kari Schneider dives into the concept of Present Bias, the cognitive tendency to prioritize immediate rewards over long-term goals. Kari explains how this bias can lead to procrastination and short-term thinking, negatively impacting both personal and professional growth. She shares compelling stories, including examples from business income patterns and late-night Netflix binges, to illustrate the impact of Present Bias.

Kari offers actionable strategies to overcome this bias, such as practicing delayed gratification, strengthening emotional connections to one's future self, and using commitment devices. She also highlights the importance of incremental progress tracking and reward substitution to align immediate actions with long-term objectives. This episode is packed with valuable insights and practical tips to help listeners achieve sustainable success.

The Empowered Team is your ticket to your next level - learn more via the link below:

 

https://bit.ly/TheEmpoweredTEAM

The Power of Responsibility: Moving Beyond Self-Blame

In this episode of the Empowered Team Podcast, host Kari Schneider explores the crucial distinction between taking responsibility and self-blame. When problems arise in our quest for success, it's easy to fall into the trap of finger-pointing and self-criticism. Kari emphasizes the importance of a kinder approach that fosters collaboration, connection, and learning.

Key themes include:

• The pitfalls of blaming others and self-blame
• How self-blame hinders our progress and confidence
• The benefits of taking responsibility in a compassionate way
• Practical strategies for fostering a positive mindset and leadership

Join us to discover how to feel amazing and move forward confidently, even when mistakes happen.

The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Remembering Your Future

In this solo episode of The Empowered Team Podcast, host Kari Schneider explores the concept of reconnecting with the future you once envisioned for yourself. Kari shares inspiring stories from her own life, including her journey from aspiring singer to successful business owner and her transition to a life dedicated to changing more lives from anywhere in the world.

Key themes include:

• Overcoming external factors and present bias that hinder our progress.
• Reflecting on past goals to understand what shaped your current reality.
• Strategies to align with your future self and take actionable steps toward your dreams.

Kari emphasizes the importance of being the person you want to become and doing what your future self would do. Tune in for a powerful episode that will reignite your passion and set you on the path to your desired future.

The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Interview with Dr. Laura Sicola

Celebrate Our 300th Episode Re-Air!

How do you impact someone with your communication? How do you inspire who you are speaking with?  How do you say your name so people are more likely to hear it? Dr. Laura Sicola can answer all of these questions to help you speak like a leader. As she says… “If you want to be seen as a leader, you have to sound like one”.  Listen in to gain the tools to elevate your communication and connection.

 

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Ted Talk: Want to sound like a leader? Start by saying your name right | Laura Sicola

https://www.youtube.com/watch?v=02EJ1IdC6tE 

Book: Speaking to Influence:  Mastering Your Leadership Voice 

https://www.amazon.ca/Speaking-Influence-Mastering-Leadership-Voice/dp/194878730X/ref=sr_1_1?crid=3AEKGK0558ITF&keywords=speaking+to+influence+laura+sicola&qid=1682520119&sprefix=speaking+to+influence+laura+sicola%2Caps%2C83&sr=8-1 

 

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The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

 

Interview with Pericles Rellas: Reset your Financial Mindset

Guest: Pericles Rellas, Mindset Expert and Program Leader

About the Guest: With over three decades of experience, Pericles Rellas has helped tens of thousands of people realize their fullest potential. Specializing in Money Mindset for the past 20 years, he empowers individuals to overcome limiting beliefs and achieve newfound freedom in their lives.

Main Themes:

• Transforming limiting beliefs, particularly around money
• The importance of dignity and truly listening to clients
• Shifting societal values from wealth accumulation to balanced fulfillment
• Personal resilience and growth after significant life challenges

Standout Stories: Pericles shares a profound personal story of overcoming grief and finding his path again after his husband ended their marriage via email while they lived in France. He emphasizes the importance of leaning on others, releasing negative emotions healthily, and learning from life’s tough lessons.

Key Takeaway: "Every single moment is an opportunity to choose." This empowering perspective can transform how we approach life's challenges and opportunities.

Listen to the episode to discover how to reset your financial thermostat and start living the life you deserve.

Check out his masterclass: https://www.periclesrellas.com/resetmasterclass 

Find him on TikTok:https://www.tiktok.com/@periclesrellas

Breaking Free From the Achievement Trap

In this episode of the Empowered Team Podcast, host Kari Schneider dives deep into the Achievement Fallacy, also known as impact bias. This psychological trap makes us believe that achieving certain milestones will bring greater emotional satisfaction than it actually does. Kari explores how this misconception can lead to poor decision-making and an overemphasis on specific goals, often neglecting other crucial areas of life.

Discover the three actionable steps to help you experience the emotional fulfillment you seek without having to wait for a particular achievement. By visualizing success, identifying the desired feelings, and incorporating those feelings into your daily life, you can enjoy the journey towards your goals more fully and live as your best self every day.

Key Takeaways:

• Understand the Achievement Fallacy and its impact on your decision-making.
• Learn how to visualize and identify the emotions tied to your goals.
• Discover practical ways to experience those emotions now, enhancing your overall life satisfaction.

The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

The One Thing: Identifying Your Most Important Priority

In this solo episode, Kari Schneider dives deep into the concept of identifying "The One Thing" that can significantly impact every aspect of your life and career. Drawing inspiration from personal experiences and professional examples, Kari introduces a three-step process to help you pinpoint your most crucial priority: pain testing, future testing, and impact testing.

Main Themes:

• Understanding the significance of focusing on a single priority
• Three-step process to identify your 'one thing'
• Personal stories illustrating the transformative power of focus

Key Takeaway:

By honing in on your most important priority, you can create a ripple effect that enhances all areas of your life. Discover your 'one thing' and watch as it positively impacts your health, relationships, and professional success.

Book a call with Kari Schneider here:

www.theempowered.ca/link-tree

Finding Presence with David Romero

This episode of the Empowered Team Podcast features David Romero, a former U.S. Air Force Captain who has transformed his disciplined military life into a journey of mindfulness, yoga, and self-discovery. David discusses the pivotal role of presence, advocating for more downtime, stillness, and meditation as essentials for deep self-understanding. He emphasizes the power of loving all aspects of oneself and the importance of radical forgiveness.

David challenges listeners to stop projecting perfectionism, underlining the message that we are inherently perfect. He also highlights the significance of consciously redeveloping the communities we surround ourselves with. Drawing from both Eastern and Western philosophies, David offers a unique perspective on creating a balanced, mindful life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

The Freedom of Structure

In this episode, Kari Schneider delves into the surprising ways that structure can bring more freedom and joy into our lives. Through personal anecdotes and practical examples, Kari explores how small changes in daily routines can lead to increased efficiency, better decision-making, and enhanced well-being.

Main themes include:

• The power of morning routines.
• How structured processes improve productivity and reduce stress.
• The emotional benefits of having clear guidelines.
• Practical tips for implementing structure in personal and professional life.

Highlighted benefits:

• Structured processes can increase operational efficiency by 30% (Deloitte, 2022).
• Using checklists in healthcare reduces surgical complications by 23% (BMJ Quality & Safety, 2019).

Key takeaway: Embracing structure can help you "have your own back," ensuring you are set up for success in all areas of life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM