Empowered Team Podcast

Mindset Monday - Uncomfortable comfortable

We all know that in order to grow we need to get uncomfortable.  However, what is hidden is that we tend to pick our favourite places to get uncomfortable.  This happens in sport, our training, business and our families.   It may be time to take a step back and decide where it is worth stepping into the discomfort!

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

5 Min Facts - Sugar

Sugar - it takes a bad rap, but is it all doom and gloom for this sweet substance? Kari gets granular on this popular white crystal on today's show! Then it's on to some more general health and training questions you can learn from.

If you have questions relating to your health, training, or mindset - let us know and we'll get to them on the show! Simply email info@empowerconditioning.com with your question. And, if you'd like to join our powerhouse group, The Empowered Team head on over to TheEmpowered.Ca and check it out!!

Triple Vision

When we are caught up with the urgent demands of day to day life we can forget how much we lose sight of where we want to go in life.  We forget that who we are now and what we do now lays the foundation for our life in the near future and far future.  Triple Vision is a way to stay on track daily and stay present daily for our bigger picture life!

The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca

Play!

It may seem like the last thing you want to do when you have work pressure, covid stress and family demands but it is certainly going to make a big difference in your life.  Play.  Play like a kid.  Play for fun.  Play to connect.

If you're looking for more resilience in your life, or simply looking to up your health, wellness, career, relationships, or drive - look no further than the Empowered Team. Find out more and grab your spot today at www.TheEmpowered.Ca

Kevin Rempel - Sledge Hockey Olympian

"Be more than an athlete" - "Find meaning and purpose despite the cards you've been dealt, persistent in playing your best hand"  Wise words from Olympic bronze medalist Kevin Rempel, our guest today on the Empowered Team Podcast. Resilience is a fundamental part of Kevin's operating system and something he shares with all who come to know him. We're proud to bring you Kevin's story on this episode of the show!

If you're looking for more resilience in your life, or simply looking to up your health, wellness, career, relationships, or drive - look no further than the Empowered Team. Find out more and grab your spot today at www.TheEmpowered.Ca

5 Minute Facts - Vitamin D

Vitamin D - is it important? Don't we get enough being outside? Do I need to supplement with it or provide it to my kids? Kari tackles these questions and more as she takes you on a quick dive into vitamin D on today's 5 minute facts. Then it's on to some more general health and training questions you can learn from, enjoy. 

If you have questions relating to your health, training, or mindset - let us know and we'll get to them on the show! Simply email info@empowerconditioning.com with your question. And, if you'd like to join our powerhouse group, The Empowered Team head on over to TheEmpowered.Ca and check it out!!

Mindset Monday - Urgent vs Important

When life comes at you with all of the things... it can be daunting to decide what to do.  Everything seems important but they aren’t.  Some of the Urgent tasks are chipping away at your most important priorities.  In this Mindset Monday we look at examples, results and strategies of urgent and important demands in life!

 

Speaking of things that are important - we are launching a Spring Boost program on Sunday the 18th of April and we want you in!

 

We are ready to feel better mentally and physically for Spring and Summer!  Join us for 3 weeks to BOOST you Mindset and Physical Vitality!

Morning power ups daily for intention & energy

Online workout program for you to get back into short daily workouts

Weekly Coaching Calls to teach the Mindset Resilience Skills

Fun & Creative Ways to Learn and Grow WITH your family!

Let's get through this Together.

 

Sign up now .... GET A BOOST

Super Training

Understanding your best performance involves the combination of optimal physical and mental state. Tapping into your innate wisdom for your ultimate physical results - want to know how to do it? Listen on friends as Kari digs into this concept in detail on this episode of the Empowered Team Podcast!

Do you want to get to the next level? Then the Empowered Team is for you. Visit TheEmpowered.ca to learn more. 

Thanks for listening!

Mindset Monday- Fitting In vs Belonging

We all have done our share of fitting in… during our school years, on sports teams and in different jobs, careers or learning environments.  But do you feel like you belong?  That is what most of us are striving for without even realizing it.  Here is the distinction between the two and why fitting in isn’t so bad after all!

Mindset Monday - Decision Power

We all get better at making decisions that happen on the regular.  But what about the “stressful decisions” or the ones around money or family?  Why is it that we get so stuck on a decision?  And how do we truly have Decision Power?