Episodes

Monday Mar 07, 2022
Reaching Rapport
Monday Mar 07, 2022
Monday Mar 07, 2022
If you really want to connect with your clients, friends and family the skill of rapport building is imperative. This truly is a key foundational step to developing trust, communication and being able to navigate difficult conversations. Learn the 4 ways to develop rapport quickly and how to break it with grace.
Our leadership webinar series kicked off in February digging into the 4 levels of leadership. Stayed tuned for the registration link to the second webinar in this 7 part series happening in March!
The Empowered Team is where you need to be for accountability and maximal growth in all facets of your lift. Join us for weekly Power Up calls, bimonthly coaching calls and more! www.TheEmpowered.ca

Monday Feb 28, 2022
Mindset Monday - Action is king
Monday Feb 28, 2022
Monday Feb 28, 2022
Why are we so great at taking action sometimes and not others? What does it look like to become aware of what we are doing or not doing? How do we manage ourselves when people take action that we don’t want? Are actions are the final reveal of what is really going on underneath the surface and they dictate the outcomes in our lives.

Monday Feb 21, 2022
Mindset Monday - Binary Bias
Monday Feb 21, 2022
Monday Feb 21, 2022
Binary Thinking...We all crave the simplicity of only 2 options. This or that. Right or wrong. Yet that type of thinking can limit our experience, cause problems in our relationships, friction at work and hold us back from discovering what we don’t know. Take a peek at how complexifying can be a really good thing!
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Ready to expand your leadership skills?
Ready to lead your family, community or company in a way that has them thrive with inspiration and action?
After all, leadership isn't about the leader it is about the vision.
Register for our LEVEL 1 LEADERSHIP Webinar in our Leadership Series on February 23rd 12pm EST

Monday Feb 14, 2022
Leadership Levels
Monday Feb 14, 2022
Monday Feb 14, 2022
Leadership is desperately needed now. Strong leaders, open leaders, kind leaders, capable leaders. What does it take to lead in today’s world while staying true to your values? Learn the levels of our leadership development model to start leading yourself and others effectively.
The Empowered Team is your ticket to your next level - learn more via the link below:

Monday Feb 07, 2022
5 Minute Facts - Fish Oil
Monday Feb 07, 2022
Monday Feb 07, 2022
Is Fish Oil all it's cracked up to be or is it really snake oil? Is there a difference between brands and what if you eat a plant based diet? Learn the 5 minute facts about fish oils so you can consume (or not) with confidence!
The Empowered Team is your ticket to your next level - learn more via the link below:

Monday Jan 31, 2022
Mindset Monday - Outcome Attachment
Monday Jan 31, 2022
Monday Jan 31, 2022
How can you get what you want without spinning your wheels? Why is it that when we are too focused on what we want we stall out progress? Outcome attachment can seem like a good thing but actually can do us a disservice. Learn what keeps us moving forward!
The Empowered Team is your ticket to your next level - learn more via the link below:

Monday Jan 24, 2022
Mindset Monday - What is your worthy opponent?
Monday Jan 24, 2022
Monday Jan 24, 2022
Ever face a worthy opponent? What came up? Fear? Uncertainty? Excitement? Maybe all of the above. That is what a worthy opponent does. It causes us to be challenged and if we face the opponent we grow and get better. What is a worthy opponent and do you have one in your life right now?
The Empowered Team is your ticket to your next level - learn more via the link below:

Monday Jan 17, 2022
5 Minute Facts- Body weight vs.weight training
Monday Jan 17, 2022
Monday Jan 17, 2022
Kari is back with 5 Minute Facts and today she's covering a topic she's incredibly knowledgeable on - body weight training versus weight training. Listen on for everything you need to know!
The Empowered Team is your ticket to your next level - learn more via the link below:

Monday Jan 10, 2022
Mindset Monday - How to break the rules
Monday Jan 10, 2022
Monday Jan 10, 2022
Are you a rule follower or a rule breaker? Either way, we are surrounded by rules and they can be a source of protection and a limitation. Here are 3 easy ways to decide whether to break the rules and how to approach the decision with action.
The Empowered Team is your ticket to your next level - learn more via the link below:

Monday Jan 03, 2022
Kari and Paul’s Epic Wins and Fails from 2021
Monday Jan 03, 2022
Monday Jan 03, 2022
Happy New Year! 2021 is a wrap so we've decided to dig into the best and worst of it - and share lessons learned in all areas of our lives. We hope you learn from our biggest fails and enjoy some of the wins as much as we did. Wishing you all the best for 2022.
The Empowered Team is your ticket to your next level - learn more via the link below: