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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Jan 17, 2022
Monday Jan 17, 2022
Kari is back with 5 Minute Facts and today she's covering a topic she's incredibly knowledgeable on - body weight training versus weight training. Listen on for everything you need to know!
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 10, 2022
Monday Jan 10, 2022
Are you a rule follower or a rule breaker? Either way, we are surrounded by rules and they can be a source of protection and a limitation. Here are 3 easy ways to decide whether to break the rules and how to approach the decision with action.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 03, 2022
Monday Jan 03, 2022
Happy New Year! 2021 is a wrap so we've decided to dig into the best and worst of it - and share lessons learned in all areas of our lives. We hope you learn from our biggest fails and enjoy some of the wins as much as we did. Wishing you all the best for 2022.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Dec 27, 2021
Monday Dec 27, 2021
We can see the long term vision clearly. The thing we really want to achieve. However, there is fogginess along the way and worse yet there are actions that we keep taking that are not making progress to the goal. Let’s get clear on what needs to happen before the ultimate vision is realized and what the real actions are for success.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Dec 20, 2021
Monday Dec 20, 2021
We typically want to be in our best state for performance. Whether it's pitching investors about a startup or the qualifying race. We can practice the skills to create a peak state. These 3 steps are easy to incorporate into your life and will sharpen the skills of creating the state you want!
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Dec 13, 2021
Monday Dec 13, 2021
Ever wonder why you feel so good in the outdoors? Take your pick, maybe it's the improved concentration, faster healing, decrease in pain, greater likelihood for weight-loss and so much more. Nature makes us healthier, boosts our immune system, and feel ready to take on the world yet we are spending the bulk of our time hiding in a box! Check out the 5 minute facts on nature and the performance Q&A that follows.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Dec 06, 2021
Monday Dec 06, 2021
I connected so easily with a stranger and then went home to my husband and disconnected. How do we keep connection with those we love and create connection with everyone? Deep connection is part of creating the most fulfillmnet in life. We have access to it at all times. Learn how to connect with anyone, anytime, especially this holiday season.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Nov 29, 2021
Monday Nov 29, 2021
Tammy Mahon - As the Captain of the Canadian Women’s National Volleyball Team for 4 years and a professional player for over 10 years Tammy is a humble example of leadership that we can all aspire to. She is incredibly hardworking in all areas of life and shares how her farming roots influenced her sport career and current ranching business. Listen in to Tammy’s authentic view on what athletes need today and how she learned to lead.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Nov 22, 2021
Monday Nov 22, 2021
Are you feeling stuck? Sometimes when we are moving forward we stall. Especially when those around us are in the same struggle but do not want to move forward or cannot find a way to move forward. This is the struggle bond. It is time to look for growth bonds in your life.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Nov 15, 2021
Monday Nov 15, 2021
When you are overwhelmed by thoughts and it seems like they won’t stop. Or you are in a pattern of negative thinking that seems out of control. Try this simple technique to support yourself in managing your brain. That brain that is simply trying to protect you from harm.
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