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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
We all will have stress in our lives at some point. How we handle stress makes the difference between it becoming chronic or not. What if we have control over our stress? What if we influence every single day our own ability to deal with stress? The Path to Stress matters. How we see the world, what we do to influence the stress and how we choose to view the stressor makes the difference in our experience of life AND our ability to overcome the experience.
Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.
Monday Mar 21, 2022
Monday Mar 21, 2022
Ready to take an ice bath plunge? Not so fast! Time to learn about all of the amazing benefits of cold water immersion. Yes, metabolic rate. Yes, reduced muscle soreness. Yes, alertness and feel good. Find out what else it can do for you… AND here are some links if you are into learning even more!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
https://www.wimhofmethod.com/cold-therapy
https://pubmed.ncbi.nlm.nih.gov/17993252/
https://www.frontiersin.org/articles/10.3389/fspor.2021.659990/full
https://www.sportsperformancebulletin.com/endurance-training/recovery-strategies/cold-water-immersion-cwi-importance-sleep/
Registration is now open for the second leadership webinar of the year! Follow the link below to claim your spot and up-level your leadership skills.
Monday Mar 14, 2022
Monday Mar 14, 2022
Did you really want to see results in that one area? And then get into action? Did you even start getting results...only to have them derailed? Something got in the way. Maybe travel, weather, someone else’s needs or you just didn’t feel like it. This is one of the best tools to create consistent execution of actions. Lean on structure.
Registration is open for our next Leadership Webinar! - follow the link below to claim your spot and learn about:
- the levels of leadership depth
- the key to leading others
- the pattern that stops all leadership
- how to move to the next level of leadership
We also have Empower coach Terez Rijkenberg presenting on "How to maximize productivity while working from home" on Tuesday March 15th at 1.00 pm ET. Register now with this link:
Monday Mar 07, 2022
Monday Mar 07, 2022
If you really want to connect with your clients, friends and family the skill of rapport building is imperative. This truly is a key foundational step to developing trust, communication and being able to navigate difficult conversations. Learn the 4 ways to develop rapport quickly and how to break it with grace.
Our leadership webinar series kicked off in February digging into the 4 levels of leadership. Stayed tuned for the registration link to the second webinar in this 7 part series happening in March!
The Empowered Team is where you need to be for accountability and maximal growth in all facets of your lift. Join us for weekly Power Up calls, bimonthly coaching calls and more! www.TheEmpowered.ca
Monday Feb 28, 2022
Monday Feb 28, 2022
Why are we so great at taking action sometimes and not others? What does it look like to become aware of what we are doing or not doing? How do we manage ourselves when people take action that we don’t want? Are actions are the final reveal of what is really going on underneath the surface and they dictate the outcomes in our lives.
Monday Feb 21, 2022
Monday Feb 21, 2022
Binary Thinking...We all crave the simplicity of only 2 options. This or that. Right or wrong. Yet that type of thinking can limit our experience, cause problems in our relationships, friction at work and hold us back from discovering what we don’t know. Take a peek at how complexifying can be a really good thing!
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Ready to expand your leadership skills?
Ready to lead your family, community or company in a way that has them thrive with inspiration and action?
After all, leadership isn't about the leader it is about the vision.
Register for our LEVEL 1 LEADERSHIP Webinar in our Leadership Series on February 23rd 12pm EST
Monday Feb 14, 2022
Monday Feb 14, 2022
Leadership is desperately needed now. Strong leaders, open leaders, kind leaders, capable leaders. What does it take to lead in today’s world while staying true to your values? Learn the levels of our leadership development model to start leading yourself and others effectively.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Feb 07, 2022
Monday Feb 07, 2022
Is Fish Oil all it's cracked up to be or is it really snake oil? Is there a difference between brands and what if you eat a plant based diet? Learn the 5 minute facts about fish oils so you can consume (or not) with confidence!
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 31, 2022
Monday Jan 31, 2022
How can you get what you want without spinning your wheels? Why is it that when we are too focused on what we want we stall out progress? Outcome attachment can seem like a good thing but actually can do us a disservice. Learn what keeps us moving forward!
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 24, 2022
Monday Jan 24, 2022
Ever face a worthy opponent? What came up? Fear? Uncertainty? Excitement? Maybe all of the above. That is what a worthy opponent does. It causes us to be challenged and if we face the opponent we grow and get better. What is a worthy opponent and do you have one in your life right now?
The Empowered Team is your ticket to your next level - learn more via the link below: