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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday May 02, 2022
Monday May 02, 2022
Why have different cultures subjected themselves to to saunas and steambaths for centuries? The research shows that they weren’t wasting their time! Between increase in healthspan, reduction in all- cause mortality and feeling relaxed. Saunas are more than just sweating in a wooden room
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext
https://www.sciencedirect.com/science/article/pii/S0531556521002916
https://pubmed.ncbi.nlm.nih.gov/34363927/
Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.
Monday Apr 25, 2022
Monday Apr 25, 2022
We tend to envision a result that is so beautiful, tantalizing and compelling that it lulls us into the illusion that it will be easy. Then, when we take action toward that vision it feels like a brick when “hard” hits us square between the eyes. In that moment we learn what it really takes and what we are really capable of. We can always do far more than what we think when it gets really tough.
Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.
Monday Apr 18, 2022
Monday Apr 18, 2022
In our cancel culture we have high expectations around what we are getting. The question really becomes- are you here for something to do or are you here to do something? Listen in to discover the best steps to engage powerfully in all aspects of your life to empower your life!
Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.
Monday Apr 11, 2022
Monday Apr 11, 2022
We are in the middle of a major move and massive change. All of the typical tips for handling a move and major changes do not help us. We already operate on that level. Preparing, getting help, purging etc. Done, Done, and done. What really helps are the behind the scenes critical actions that make the huge difference for thriving instead of surviving. Here are our best tips for managing massive change.
Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.
Monday Apr 04, 2022
Monday Apr 04, 2022
Have you ever found yourself tiptoeing around someone else’s mood or you see others dodging you and yours? Becoming aware of your impact in your areas of life makes it easier to create the energy and impact you want for those around you. This is thermostat responsibility. Consistently and intentionally setting the energy and emotional tone you want in your various areas of life.
Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.
Monday Mar 28, 2022
Monday Mar 28, 2022
We all will have stress in our lives at some point. How we handle stress makes the difference between it becoming chronic or not. What if we have control over our stress? What if we influence every single day our own ability to deal with stress? The Path to Stress matters. How we see the world, what we do to influence the stress and how we choose to view the stressor makes the difference in our experience of life AND our ability to overcome the experience.
Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.
Monday Mar 21, 2022
Monday Mar 21, 2022
Ready to take an ice bath plunge? Not so fast! Time to learn about all of the amazing benefits of cold water immersion. Yes, metabolic rate. Yes, reduced muscle soreness. Yes, alertness and feel good. Find out what else it can do for you… AND here are some links if you are into learning even more!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
https://www.wimhofmethod.com/cold-therapy
https://pubmed.ncbi.nlm.nih.gov/17993252/
https://www.frontiersin.org/articles/10.3389/fspor.2021.659990/full
https://www.sportsperformancebulletin.com/endurance-training/recovery-strategies/cold-water-immersion-cwi-importance-sleep/
Registration is now open for the second leadership webinar of the year! Follow the link below to claim your spot and up-level your leadership skills.
Monday Mar 14, 2022
Monday Mar 14, 2022
Did you really want to see results in that one area? And then get into action? Did you even start getting results...only to have them derailed? Something got in the way. Maybe travel, weather, someone else’s needs or you just didn’t feel like it. This is one of the best tools to create consistent execution of actions. Lean on structure.
Registration is open for our next Leadership Webinar! - follow the link below to claim your spot and learn about:
- the levels of leadership depth
- the key to leading others
- the pattern that stops all leadership
- how to move to the next level of leadership
We also have Empower coach Terez Rijkenberg presenting on "How to maximize productivity while working from home" on Tuesday March 15th at 1.00 pm ET. Register now with this link:
Monday Mar 07, 2022
Monday Mar 07, 2022
If you really want to connect with your clients, friends and family the skill of rapport building is imperative. This truly is a key foundational step to developing trust, communication and being able to navigate difficult conversations. Learn the 4 ways to develop rapport quickly and how to break it with grace.
Our leadership webinar series kicked off in February digging into the 4 levels of leadership. Stayed tuned for the registration link to the second webinar in this 7 part series happening in March!
The Empowered Team is where you need to be for accountability and maximal growth in all facets of your lift. Join us for weekly Power Up calls, bimonthly coaching calls and more! www.TheEmpowered.ca
Monday Feb 28, 2022
Monday Feb 28, 2022
Why are we so great at taking action sometimes and not others? What does it look like to become aware of what we are doing or not doing? How do we manage ourselves when people take action that we don’t want? Are actions are the final reveal of what is really going on underneath the surface and they dictate the outcomes in our lives.