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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Aug 22, 2022
Monday Aug 22, 2022
Why weight train? It is the key to a lean body. Who wants to just lose weight? People want decreased fat, increased muscle for energy, function, strength, bone density, better mood, better sleep and metabolism. Learn what it takes to boost metabolism. Find out why burning fat with aerobic exercise isn’t the answer and discover how long it takes for strength results.
https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284
https://pubmed.ncbi.nlm.nih.gov/29086504/
ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: CHFM0TKFOW8HAH3D
Monday Aug 15, 2022
Monday Aug 15, 2022
Jonathon de Potter is the Founder & CEO of Behold Retreats, a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven benefits of plant medicine therapy. If you have ever wondered what plant based medicine retreats are about, listen in to learn about the ancient traditions, the science behind the results and what is really possible. ‘Where we are right now is perfect and it can be better- it’s divine alignment”
ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
Links to Jonathon's work:
Behold Retreats Website: https://www.behold-retreats.com/
Behold Retreats – All Retreats: https://www.behold-retreats.com/retreats
Behold Retreats 7-Week Program: https://www.behold-retreats.com/transformations/7-week-program
Behold Retreats Blogs: https://www.behold-retreats.com/stories/blog
Jonathan de Potter LinkedIn: https://hk.linkedin.com/in/jonathan-de-potter-aaa9813
Behold Retreats Instagram: https://www.instagram.com/behold_retreats/
Behold Retreats Facebook: https://www.facebook.com/BeholdRetreatsJourney/
Behold Retreats YouTube: https://www.youtube.com/channel/UCT6Rl05yEyMEUnuZ5vl3PZg/featured
Behold Retreats LinkedIn: https://www.linkedin.com/company/beholdretreats/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: CHFM0TKFOW8HAH3D
Monday Aug 08, 2022
Monday Aug 08, 2022
What does it take to create team culture? Intention. The culture of a company, family, team or any group will organically grow or intentionally be created. Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour. This does not have to be the case. As leaders it is our responsibility to nourish the culture that can support the group on any occasion. Use our T.E.A.M. system to help create a culture for your organization.
ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: CHFM0TKFOW8HAH3D
Monday Jul 25, 2022
Monday Jul 25, 2022
What does it take to create team culture? Intention. The culture of a company, family, team or any group will organically grow or intentionally be created. Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour. This does not have to be the case. As leaders it is our responsibility to nourish the culture that can support the group on any occasion. Use our T.E.A.M. system to help create a culture for your organization.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jul 18, 2022
Monday Jul 18, 2022
What does it take to create team culture? Intention. The culture of a company, family, team or any group will organically grow or intentionally be created. Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour. This does not have to be the case. As leaders it is our responsibility to nourish the culture that can support the group on any occasion. Use our T.E.A.M. system to help create a culture for your organization.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jul 11, 2022
Monday Jul 11, 2022
Adam Hill is an elite amateur triathlete with multiple podium finishes and has earned the distinctions of USA Triathlon All-American and Ironman All World Athlete. He was featured in the NBC Sports series Ironman: Quest for Kona (2017), which chronicled his successful attempt to qualify for the Ironman World Championship.
Today, Adam is a business executive, coach, speaker, and author. Through his triathlon platform, Extra Life Fitness, he provides coaching, guidance, and resources to triathletes of all levels. You’ll often find him speaking about personal transformation and overcoming anxiety at company events, on podcasts, and in other media—usually because they invited him.
Listen in to this authentic interview where Adam discloses how his ongoing anxiety and fear led to alcoholism and rock bottom only to grow, transform and discover how to channel his anxiety to create what he really is after in life.
Check out his Quest for Kona episode here https://www.facebook.com/watch/?v=154240822491721
Monday Jul 04, 2022
Monday Jul 04, 2022
We don’t think about it and yet it happens. Breathing. We can control it or it settles into autopilot. Yet, we can do some great techniques that shift our physiology to perform our best. Listen in to discover when to nose or mouth breathe, when to do cardio, and how to manage small muscle strains.
The Empowered Team is your ticket to your next level - learn more via the link below:
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
What does it take to create team culture? Intention. The culture of a company, family, team or any group will organically grow or intentionally be created. Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour. This does not have to be the case. As leaders it is our responsibility to nourish the culture that can support the group on any occasion. Use our T.E.A.M. system to help create a culture for your organization.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jun 20, 2022
Monday Jun 20, 2022
Survival of the fittest? Or success of the adaptable? Adaptability as a superpower is how we can pivot and move forward toward the results we want despite circumstances or setbacks. Learn how to practice adaptability.
https://www.ted.com/talks/natalie_fratto_3_ways_to_measure_your_adaptability_and_how_to_improve_it?language=en
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jun 13, 2022
Monday Jun 13, 2022
Ready to Spark Brilliance (it's also the title of her new book on Leadership)? Jackie Insinger is your source. Jackie has a Psychology degree from Duke University and a Masters in Human Development and Psychology from Harvard. She is a member of both the Forbes Coaches Council and the Harvard Business Review Advisory Council. She is a wife and mother of 2 and is dedicated to helping leaders become extraordinary. Listen in to discover what the Platinum Rule is and how to really create massive outcomes in the workplace.
https://www.linkedin.com/in/jackieinsinger/
The Empowered Team is your ticket to your next level - learn more via the link below: