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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Sep 26, 2022
Monday Sep 26, 2022
The things that really hold us back… from pain to anxiety, memory and sleeplessness or even distraction and worry- is there a cure all? Sounds too good to be true but meditation can really help all of these issues. This isn’t just a woo woo hopeful statement. The research has been mounting for years and shows us just how powerful meditation is for our brains. Listen in to see how it can help you… and in our q&a learn what to do before and after ACL reconstruction surgery and where your knee pain may really be coming from!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
Monday Sep 19, 2022
Monday Sep 19, 2022
We know the story of the rich kid who squandered their wealth all too well.
Emilio Diez Barraso is the exact opposite of that. Born into money, Emilio has spent a lifetime building onto the empire he inherited.
Now he's hoping to leverage his influence to elevate the world's consciousness and alleviate human suffering, one person at a time via his first book The Mystery Of You. In this interview we get deep. How the A-type personality struggles with a sense of lack, 40 silent retreats and what finding it is like for Emilio now having found transformation and spirituality.
https://boldcapitalpartners.com/team/
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
Monday Sep 12, 2022
Monday Sep 12, 2022
Start a new habit… it seems great then quit? Been there. Decide to stop drinking, binge watching, eating chips (you fill in the blank) only to start again? Yup, us too. Decide to start a new weekly work task only to stop after two weeks? We get it. We tend to create a new habit that is too extreme to stick with. In this episode learn the exact steps to create a habit that will last!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Monday Sep 05, 2022
Monday Sep 05, 2022
We complain. When we do we think it isn’t complaining and that we are just sharing the facts. We might even complain a little more and fall into the Pity Pit. Then revel in it like a Pity Party. Before you know it - it has become chronic! Poor-me-itis. It is time to stop the Pity Party. Here’s how…
ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: CHFM0TKFOW8HAH3D
Monday Aug 29, 2022
Monday Aug 29, 2022
Incredible - we've reached 200 episodes! This episode is a reminder of how the show came to be, why we're here and where we're going together with you, our Empowered Team faithful. Join us in celebrating this milestone that was four years in the making and what's to come.
ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet or a SmartPlate!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: CHFM0TKFOW8HAH3D
Monday Aug 22, 2022
Monday Aug 22, 2022
Why weight train? It is the key to a lean body. Who wants to just lose weight? People want decreased fat, increased muscle for energy, function, strength, bone density, better mood, better sleep and metabolism. Learn what it takes to boost metabolism. Find out why burning fat with aerobic exercise isn’t the answer and discover how long it takes for strength results.
https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284
https://pubmed.ncbi.nlm.nih.gov/29086504/
ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: CHFM0TKFOW8HAH3D
Monday Aug 15, 2022
Monday Aug 15, 2022
Jonathon de Potter is the Founder & CEO of Behold Retreats, a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven benefits of plant medicine therapy. If you have ever wondered what plant based medicine retreats are about, listen in to learn about the ancient traditions, the science behind the results and what is really possible. ‘Where we are right now is perfect and it can be better- it’s divine alignment”
ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
Links to Jonathon's work:
Behold Retreats Website: https://www.behold-retreats.com/
Behold Retreats – All Retreats: https://www.behold-retreats.com/retreats
Behold Retreats 7-Week Program: https://www.behold-retreats.com/transformations/7-week-program
Behold Retreats Blogs: https://www.behold-retreats.com/stories/blog
Jonathan de Potter LinkedIn: https://hk.linkedin.com/in/jonathan-de-potter-aaa9813
Behold Retreats Instagram: https://www.instagram.com/behold_retreats/
Behold Retreats Facebook: https://www.facebook.com/BeholdRetreatsJourney/
Behold Retreats YouTube: https://www.youtube.com/channel/UCT6Rl05yEyMEUnuZ5vl3PZg/featured
Behold Retreats LinkedIn: https://www.linkedin.com/company/beholdretreats/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: CHFM0TKFOW8HAH3D
Monday Aug 08, 2022
Monday Aug 08, 2022
What does it take to create team culture? Intention. The culture of a company, family, team or any group will organically grow or intentionally be created. Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour. This does not have to be the case. As leaders it is our responsibility to nourish the culture that can support the group on any occasion. Use our T.E.A.M. system to help create a culture for your organization.
ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: CHFM0TKFOW8HAH3D
Monday Jul 25, 2022
Monday Jul 25, 2022
What does it take to create team culture? Intention. The culture of a company, family, team or any group will organically grow or intentionally be created. Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour. This does not have to be the case. As leaders it is our responsibility to nourish the culture that can support the group on any occasion. Use our T.E.A.M. system to help create a culture for your organization.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jul 18, 2022
Monday Jul 18, 2022
What does it take to create team culture? Intention. The culture of a company, family, team or any group will organically grow or intentionally be created. Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour. This does not have to be the case. As leaders it is our responsibility to nourish the culture that can support the group on any occasion. Use our T.E.A.M. system to help create a culture for your organization.
The Empowered Team is your ticket to your next level - learn more via the link below: