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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Jan 09, 2023
Monday Jan 09, 2023
We have all had an injury of some sort. Whether it is an unexpected sports injury or a chronic overuse injury, the set back of not being able to move the way we want can be frustrating. We tend to do 2 things… get back too soon and re-aggravate the injury or do nothing for fear of causing harm, only to make it harder to get back to normal! Listen in to learn the facts and discover some easy progression steps that work.
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 02, 2023
Monday Jan 02, 2023
As a leader, achiever or capable human we can do a LOT. However, what we stop doing is really what propels us forward. Stacking more on the already full plate of 2023 doesn’t make sense. Deciding what to stop doing opens energy and powerful new possibilities. THAT is what we want for 2023!
Here are the 3 episodes referenced on this show:
https://empoweredathlete.podbean.com/e/mindset-monday-lean-on-structure/
https://empoweredathlete.podbean.com/e/triple-vision/
https://empoweredathlete.podbean.com/e/mindset-monday-urgent-vs-important/
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Dec 26, 2022
Monday Dec 26, 2022
It is easy to set goals for the upcoming year but what really makes them happen is having a blueprint. Learn about why ours got turned upside down and how we are adapting. In this episode we will share what it takes to make a Blueprint that works.
Check in on this episode of Triple Vision https://podcasts.apple.com/ca/podcast/empowered-team-podcast/id1439022418?i=1000521065996
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Dec 19, 2022
Monday Dec 19, 2022
Knowledge is not power. Clarity is. In this episode learn the exact steps to execute what you really want to plan for and what will keep you on track. Knowing what you want is not enough to actually get it! You need to plan for it in a way that is simple, systematic and gets your results!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Dec 12, 2022
Monday Dec 12, 2022
Most of us know we need protein but how much is too much? And when is the best time to consume it? When it comes to brain function and immune support does protein make a difference? Listen in to learn more about protein for your best performance and the easiest way to incorporate it into your day to day life for you, your family and your performance!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Dec 05, 2022
Monday Dec 05, 2022
When we are humming along in life and things are working really well we are typically living a life that is aligned with what we truly value. However, when we have a breakdown or we are doing something that we really don’t want to do it can often be because of a Values Conflict. To really feel great AND guided sometimes we need to take a look at whether our values have changed!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Nov 28, 2022
Monday Nov 28, 2022
Most people will say at some point that they want to lose weight… But that’s not what they really want. They want to change their body composition. Increase muscle mass and decrease fat mass. So what does it take to create a fat burning machine? Hint: the fat burning machine IS your body. Here are the 5 minute facts of some of the MOST effective ways to contribute to your fat burning machine!
- Resistance training- promotes greater fat loss
https://pubmed.ncbi.nlm.nih.gov/28871849/
2.Increased Protein consumption
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455583/
3.SLEEP- at least 7 hours
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489488/
- Exercise intensity (Aerobic and Anaerobic)
https://pubmed.ncbi.nlm.nih.gov/28401638/
https://pubmed.ncbi.nlm.nih.gov/25243536/
5.Intermittent fasting
https://pubmed.ncbi.nlm.nih.gov/26374764/
https://pubmed.ncbi.nlm.nih.gov/27737674/
Bonus: Prebiotics & Probiotics
https://pubmed.ncbi.nlm.nih.gov/29047207/
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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
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The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Monday Nov 21, 2022
Monday Nov 21, 2022
Do you think that you can’t change? Do you believe that you’ll take action next week? Every major turning point in my life, that I have been in control of, came from coaching. The massive changes I have made that have been sparked by in-person coaching or events would have been shelved until another day had I not taken action. We tend not to see our best or what we are capable of. Others do.
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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Nov 14, 2022
Monday Nov 14, 2022
Sometimes we are almost “there” and we just can’t see it. It is the hidden progress that can frustrate us into giving up. The reality is that when we shift our focus or get help we can see what is working and become motivated to keep going for what we really want!
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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Nov 07, 2022
Monday Nov 07, 2022
There is never a lack of resources, only a lack of resourcefulness. And yet, it seems that we can really flounder. In this episode discover what “participating in your rescue” means and how this mindset radically changes your perspective from that of helplessness to personal power.
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Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
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The Empowered Team is your ticket to your next level - learn more via the link below: