30.6K
Downloads
323
Episodes
Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Dec 05, 2022
Monday Dec 05, 2022
When we are humming along in life and things are working really well we are typically living a life that is aligned with what we truly value. However, when we have a breakdown or we are doing something that we really don’t want to do it can often be because of a Values Conflict. To really feel great AND guided sometimes we need to take a look at whether our values have changed!
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Nov 28, 2022
Monday Nov 28, 2022
Most people will say at some point that they want to lose weight… But that’s not what they really want. They want to change their body composition. Increase muscle mass and decrease fat mass. So what does it take to create a fat burning machine? Hint: the fat burning machine IS your body. Here are the 5 minute facts of some of the MOST effective ways to contribute to your fat burning machine!
- Resistance training- promotes greater fat loss
https://pubmed.ncbi.nlm.nih.gov/28871849/
2.Increased Protein consumption
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455583/
3.SLEEP- at least 7 hours
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489488/
- Exercise intensity (Aerobic and Anaerobic)
https://pubmed.ncbi.nlm.nih.gov/28401638/
https://pubmed.ncbi.nlm.nih.gov/25243536/
5.Intermittent fasting
https://pubmed.ncbi.nlm.nih.gov/26374764/
https://pubmed.ncbi.nlm.nih.gov/27737674/
Bonus: Prebiotics & Probiotics
https://pubmed.ncbi.nlm.nih.gov/29047207/
-----------------
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Monday Nov 21, 2022
Monday Nov 21, 2022
Do you think that you can’t change? Do you believe that you’ll take action next week? Every major turning point in my life, that I have been in control of, came from coaching. The massive changes I have made that have been sparked by in-person coaching or events would have been shelved until another day had I not taken action. We tend not to see our best or what we are capable of. Others do.
-----------------
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Nov 14, 2022
Monday Nov 14, 2022
Sometimes we are almost “there” and we just can’t see it. It is the hidden progress that can frustrate us into giving up. The reality is that when we shift our focus or get help we can see what is working and become motivated to keep going for what we really want!
-----------------
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Nov 07, 2022
Monday Nov 07, 2022
There is never a lack of resources, only a lack of resourcefulness. And yet, it seems that we can really flounder. In this episode discover what “participating in your rescue” means and how this mindset radically changes your perspective from that of helplessness to personal power.
-----------------
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Oct 31, 2022
Monday Oct 31, 2022
Is caffeine your friend or foe? It may not be that simple? Are you overtired? Do you take other medications or are you an athlete or pregnant? This drug that is used by 90% of adults worldwide is not the same for everyone! Listen in to discover what the benefits or risks may be for you and when the best time to use it is.
https://www.medicalnewstoday.com/articles/285194#risks
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/
-----------------
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Monday Oct 24, 2022
Monday Oct 24, 2022
Have you thought of hormone supplementation or replacement therapy? Tired of Brain Fog, Fatigue, Low Libido and weight loss issues? You may have consulted your doctor for help, tried different protocols and only become frustrated. Ben Lee has heard these problems too many times to count. He doesn't suggest anything before checking an individual's unique blood profile, genetics and urinalysis. Only then will the needs of the body become more clear. “Be your own advocate” says Ben “ No one will do it for you” Listen in to discover what is possible with hormone supplementation.
-----------------
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Oct 17, 2022
Monday Oct 17, 2022
Do you use the same reply to people when they say “how are you?” No matter how you actually feel? Maybe you think “they don’t really want to know anyway”? The Fijians beg to differ. They are easily practiced in happiness and are experts in creating authentic connection. They taught me a lot- listen in to see how BULA changed my life!
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
Monday Oct 10, 2022
Monday Oct 10, 2022
Why coast toward the finish of the year when you can finish as your best? This is the last 100. From September to Jan contains the last effective, productive, purposeful days of the year to complete 2022 the way you want. Make it count. Make it memorable. Make it matter.
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Oct 03, 2022
Monday Oct 03, 2022
Other people’s opinions. Uggh. Aren’t they awful? They are only awful if they are opinions that we wish were different. We know ourselves better than anyone else. So what if your mother in law thinks you can’t cook and has never eaten your food? Or your new customer thinks you are the cleaning staff not the owner? Here’s how to deal with people who are wrong about you.
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!