30.6K
Downloads
323
Episodes
Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Feb 13, 2023
Monday Feb 13, 2023
You want to be as healthy, energetic and recovered as possible. So, what does Heart Rate and Heart Rate Variability have to do with it? A lot. These measures when monitored can tell you so much about how well you recover from stressors. Work stress, illness, hard training, lack of sleep. Listen in to learn about what monitoring HR and HRV can tell you and discover our favorite monitoring devices!
https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv
https://www.mindbodygreen.com/articles/best-hrv-monitor
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Feb 06, 2023
Monday Feb 06, 2023
Relationships. When they are great…life is great. When they are suffering… we tend to suffer. “The quality of our relationships determines the quality of our life” Esther Perel
It is truly worth it to put the time and effort into creating outstanding relationships. It delivers our best experience of life. In this episode discover 3 steps to curate relationship quality.
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 30, 2023
Monday Jan 30, 2023
Olympic Medalist, retired pairs figure skater, plant medicine healer, mentor and overall cool human, Dylan Moscovitch, shares what it was like to have a glorious childhood dream come true AND visit the dark night of the soul. His journey to the pinnacle of sport, fall from the top and subsequent loss of identity are lessons for all of us! Listen in to learn how to make it through the extremes of life.
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 23, 2023
Monday Jan 23, 2023
When we grow it takes change. Even if we want the change it can be uncomfortable but we make it harder than it needs to be. Listen in so you can get the easy steps to take the foot off of the brake and get the results you want. Whether it is implementing a new meeting format, a new sleep routine or changing your nutrition habits this will apply to you!
Join the Empowered Action Challenge - We're doing a second week starting January 23rd! - simply click on the link below to join.
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 16, 2023
Monday Jan 16, 2023
Ever play not to lose instead of playing to win? That is a symptom of Loss Aversion. Being afraid to lose something more than you want to gain something. Find out how to choose your path instead of just protecting what you have. Going for the big goal may not always be for you but when it is you don’t want to miss your chance.
___________________________________________
Join the Empowered Action Challenge - IT STARTS TODAY JANUARY 16th! - simply click on the link below to join.
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 09, 2023
Monday Jan 09, 2023
We have all had an injury of some sort. Whether it is an unexpected sports injury or a chronic overuse injury, the set back of not being able to move the way we want can be frustrating. We tend to do 2 things… get back too soon and re-aggravate the injury or do nothing for fear of causing harm, only to make it harder to get back to normal! Listen in to learn the facts and discover some easy progression steps that work.
___________________________________________
Join the Empowered Action Challenge now - simply click on the link below to join!
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 02, 2023
Monday Jan 02, 2023
As a leader, achiever or capable human we can do a LOT. However, what we stop doing is really what propels us forward. Stacking more on the already full plate of 2023 doesn’t make sense. Deciding what to stop doing opens energy and powerful new possibilities. THAT is what we want for 2023!
Here are the 3 episodes referenced on this show:
https://empoweredathlete.podbean.com/e/mindset-monday-lean-on-structure/
https://empoweredathlete.podbean.com/e/triple-vision/
https://empoweredathlete.podbean.com/e/mindset-monday-urgent-vs-important/
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Dec 26, 2022
Monday Dec 26, 2022
It is easy to set goals for the upcoming year but what really makes them happen is having a blueprint. Learn about why ours got turned upside down and how we are adapting. In this episode we will share what it takes to make a Blueprint that works.
Check in on this episode of Triple Vision https://podcasts.apple.com/ca/podcast/empowered-team-podcast/id1439022418?i=1000521065996
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Dec 19, 2022
Monday Dec 19, 2022
Knowledge is not power. Clarity is. In this episode learn the exact steps to execute what you really want to plan for and what will keep you on track. Knowing what you want is not enough to actually get it! You need to plan for it in a way that is simple, systematic and gets your results!
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Dec 12, 2022
Monday Dec 12, 2022
Most of us know we need protein but how much is too much? And when is the best time to consume it? When it comes to brain function and immune support does protein make a difference? Listen in to learn more about protein for your best performance and the easiest way to incorporate it into your day to day life for you, your family and your performance!
------------------
The Empowered Team is your ticket to your next level - learn more via the link below: