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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday May 08, 2023
Monday May 08, 2023
Do you struggle with difficult conversations? Are you afraid of telling the truth, receiving it, or making a worthy request? If so, you're not alone. Many people find these conversations to be uncomfortable, stressful, and sometimes even impossible to have.
But what if there was one solution that could help you tackle all three types of courageous conversations? In "The 1 Solution for the 3 Most Courageous Conversations," we explore the strategies and techniques that can help you communicate more effectively, even in the most difficult situations.
Whether you need to deliver bad news, ask for a raise, or address a conflict with a loved one, we've got you covered. Let’s understand the importance of active listening, the power of vulnerability, and the art of making a worthy request.
If you're ready to build your communication skills and become more confident in having courageous conversations, then this podcast is for you. Join us as we explore "The 1 Solution for the 3 Most Courageous Conversations."
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The Empowered Team is your ticket to your next level - learn more via the link below!
https://bit.ly/TheEmpoweredTEAM
Monday May 01, 2023
Monday May 01, 2023
In this episode of the Empowered Team Podcast, host Kari Schneider interviews Jennifer Broxterman, an expert in all things nutrition. As a Registered Dietitian, researcher, University teacher and business owner, Jennifer shares five books that have had a profound impact on her life as a cancer survivor and nutrition coach:
- Atomic Habits by James Clear - This book breaks down the process of behavior change and habit formation into easy steps, making it accessible for everyone.
- Resilience by Eric Greitens - Jennifer believes every high school student should read this book and every adult reread it. It tells the incredible story of a Navy SEAL who overcomes post-traumatic stress with the help of a mentor's letters.
- The Fearless Mind: Five Essential Steps to High Performance by Craig Manning - This book emphasizes the importance of focusing on mastery and excellence rather than just results.
- The Willpower Instinct by Kelly McGonigal - Based on Stanford's most popular class on willpower, this book highlights the main factors that contribute to having strong willpower, including mindfulness, exercise, nutrition, and sleep.
- Switch: How to Change When Change Is Hard by Chip Heath and Dan Heath - Jennifer found this book to be a fantastic read that helped her reshape her approach to coaching.
Listeners can find Jennifer's contact information and details about her upcoming certification programs below.
How to Reach Jen Broxterman:
website: www.prospernc.com
email: info@prospernc.com
Instagram: https://www.instagram.com/prosper_nc/
Overall, this episode offers valuable insights into the books that have influenced Jennifer's work as a nutrition coach and provides listeners with practical advice for improving their own habits and achieving their goals. Jennifer provides the extra nuggets that help us all overcome our struggles self control.
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The Empowered Team is your ticket to your next level - learn more via the link below!
https://bit.ly/TheEmpoweredTEAM
Monday Apr 24, 2023
Monday Apr 24, 2023
We love to buy it. We can’t wait to receive it. Yet we have a hard time getting rid of it. STUFF. It clutters our lives and we tend to have an insatiable appetite for it. When we have too much it becomes CLUTTER. When we reduce it we can improve focus, reduce anxiety and deter procrastination thereby improving our daily performance. In this episode discover what clutter does to us and 2 easy ways to gain control.
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday Apr 17, 2023
Monday Apr 17, 2023
Most of us feel anger at some point in our lives, or weeks or days… but is it serving us? It likely did at some point but how about in our life now? Most of us don’t want anger disrupting life. So listen in to see how anger can be useful.
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday Apr 10, 2023
Monday Apr 10, 2023
Nevermind the restrictions of conventional medicine. Dr Lisa Koche is an MD who has gone beyond the boundaries with her education and personal discovery to expand from the usual path. She is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner. She is the Founder and Director of Spectra Wellness Solutions, an International Speaker, author, and Tony Robbins’ lead physician for his Life Mastery Health Program. She specializes in anti-aging and biohacking through regenerative, traditional, and integrative medicine and has a passion for helping others find true healing in both their mind and body. Dr. Lisa has dedicated her career to cracking the code and making it simple for people to heal themselves and achieve peak performance.
Stay up to date with the latest from Dr. Koche here --> https://www.drlisakoche.com/links/
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The Empowered Team is your ticket to your next level - learn more via the link below!
https://bit.ly/TheEmpoweredTEAM
Monday Apr 03, 2023
Monday Apr 03, 2023
We love to buy it. We can’t wait to receive it. Yet we have a hard time getting rid of it. STUFF. It clutters our lives and we tend to have an insatiable appetite for it. When we have too much it becomes CLUTTER. In this episode learn my personal tricks to keep the stuff in our lives appreciated, used and contained.
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The Empowered Team is your ticket to your next level - learn more via the link below!
https://bit.ly/TheEmpoweredTEAM
Monday Mar 27, 2023
Monday Mar 27, 2023
It seems to be everywhere AND we naturally crave it. Sugar. Why do we crave it? What does it do to us? Is it needed for our brain and muscles to function? Is it really that bad? Listen in to get these questions answered and discover what kind of relationship with sugar works for you.
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday Mar 20, 2023
Monday Mar 20, 2023
When you can’t seem to tear yourself away from the screen. Or the next post is so compelling that you watch further. Even the upcoming event that “can’t be missed” is repeatedly calling. How can we find the joy in not keeping up to date with all of the “news”, information and events? Listen in to learn more.
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Join our sweet free challenge and leverage the power and accountability of our group - grab your spot now with this link:
https://bit.ly/SweetFreeSevenChallenge
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday Mar 13, 2023
Monday Mar 13, 2023
Our fast paced lives makes “being stressed” the norm. Our lives have become a cycle of stress and managing stress. Yet stress can be something that not only improves our performance but also can create longevity. The key is how we handle stress. Stress will always show up in some form, however, we have the ability to have it work for us vs against us.
https://www.ctpublic.org/news/2022-01-04/chronic-stress-can-reduce-lifespan-says-recent-yale-study
https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body
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Join our sweet free challenge and leverage the power and accountability of our group - grab your spot now with this link:
https://bit.ly/SweetFreeSevenChallenge
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The Empowered Team is your ticket to your next level - learn more via the link below!
https://bit.ly/TheEmpoweredTEAM
Monday Mar 06, 2023
Monday Mar 06, 2023
The chips, desserts, Netflix, alcohol, or work. Even the best of us overindulge and then feel awful that we did. So why do we do it? We only wanted to watch 1 episode but ended up watching 10 and losing a night of sleep. In this episode learn the 5 steps to STOP Overindulging! Your future self will thank you!
Join our sweet free challenge and leverage the power and accountability of our group - grab your spot now with this link:
https://bit.ly/SweetFreeSevenChallenge
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The Empowered Team is your ticket to your next level - learn more via the link below!