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Welcome to the Empowered Team Podcast where we explore how to optimize your performance in leadership, business, and life.
Episodes
Monday Mar 27, 2023
Monday Mar 27, 2023
It seems to be everywhere AND we naturally crave it. Sugar. Why do we crave it? What does it do to us? Is it needed for our brain and muscles to function? Is it really that bad? Listen in to get these questions answered and discover what kind of relationship with sugar works for you.
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday Mar 20, 2023
Monday Mar 20, 2023
When you can’t seem to tear yourself away from the screen. Or the next post is so compelling that you watch further. Even the upcoming event that “can’t be missed” is repeatedly calling. How can we find the joy in not keeping up to date with all of the “news”, information and events? Listen in to learn more.
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Join our sweet free challenge and leverage the power and accountability of our group - grab your spot now with this link:
https://bit.ly/SweetFreeSevenChallenge
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday Mar 13, 2023
Monday Mar 13, 2023
Our fast paced lives makes “being stressed” the norm. Our lives have become a cycle of stress and managing stress. Yet stress can be something that not only improves our performance but also can create longevity. The key is how we handle stress. Stress will always show up in some form, however, we have the ability to have it work for us vs against us.
https://www.ctpublic.org/news/2022-01-04/chronic-stress-can-reduce-lifespan-says-recent-yale-study
https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body
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Join our sweet free challenge and leverage the power and accountability of our group - grab your spot now with this link:
https://bit.ly/SweetFreeSevenChallenge
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The Empowered Team is your ticket to your next level - learn more via the link below!
https://bit.ly/TheEmpoweredTEAM
Monday Mar 06, 2023
Monday Mar 06, 2023
The chips, desserts, Netflix, alcohol, or work. Even the best of us overindulge and then feel awful that we did. So why do we do it? We only wanted to watch 1 episode but ended up watching 10 and losing a night of sleep. In this episode learn the 5 steps to STOP Overindulging! Your future self will thank you!
Join our sweet free challenge and leverage the power and accountability of our group - grab your spot now with this link:
https://bit.ly/SweetFreeSevenChallenge
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday Feb 27, 2023
Monday Feb 27, 2023
Researcher, public speaker, and exercise physiologist, Dr Greg Wells, is keen on translating research into practical and usable information while creating clarity. In his new book Power House, he breaks down the key categories that create the performance we are looking for. Listen in for his expert tips and personal practices that keep him performing at an optimal level while navigating business, speaking, travel, and family life!
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Join our sweet free challenge and leverage the power and accountability of our group - grab your spot now with this link:
https://bit.ly/SweetFreeSevenChallenge
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The Empowered Team is your ticket to your next level - learn more via the link below!
Monday Feb 20, 2023
Monday Feb 20, 2023
Upset about something that happened? Find yourself drained by how unfair it is? When we fight reality and resist the situation we are in, we have a hard time finding the solutions we want. Listen in to discover 3 steps to relax resistance and move forward from the circumstances we don’t like.
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Feb 13, 2023
Monday Feb 13, 2023
You want to be as healthy, energetic and recovered as possible. So, what does Heart Rate and Heart Rate Variability have to do with it? A lot. These measures when monitored can tell you so much about how well you recover from stressors. Work stress, illness, hard training, lack of sleep. Listen in to learn about what monitoring HR and HRV can tell you and discover our favorite monitoring devices!
https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv
https://www.mindbodygreen.com/articles/best-hrv-monitor
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Feb 06, 2023
Monday Feb 06, 2023
Relationships. When they are great…life is great. When they are suffering… we tend to suffer. “The quality of our relationships determines the quality of our life” Esther Perel
It is truly worth it to put the time and effort into creating outstanding relationships. It delivers our best experience of life. In this episode discover 3 steps to curate relationship quality.
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 30, 2023
Monday Jan 30, 2023
Olympic Medalist, retired pairs figure skater, plant medicine healer, mentor and overall cool human, Dylan Moscovitch, shares what it was like to have a glorious childhood dream come true AND visit the dark night of the soul. His journey to the pinnacle of sport, fall from the top and subsequent loss of identity are lessons for all of us! Listen in to learn how to make it through the extremes of life.
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The Empowered Team is your ticket to your next level - learn more via the link below:
Monday Jan 23, 2023
Monday Jan 23, 2023
When we grow it takes change. Even if we want the change it can be uncomfortable but we make it harder than it needs to be. Listen in so you can get the easy steps to take the foot off of the brake and get the results you want. Whether it is implementing a new meeting format, a new sleep routine or changing your nutrition habits this will apply to you!
Join the Empowered Action Challenge - We're doing a second week starting January 23rd! - simply click on the link below to join.
The Empowered Team is your ticket to your next level - learn more via the link below: