Episodes

Monday Jul 17, 2023
Mindset Monday - Raise the Minimum Standard
Monday Jul 17, 2023
Monday Jul 17, 2023
In this podcast episode, we explore the power of setting minimum standards. We discuss how setting minimum standards can help improve your overall performance and achieve your goals.
Learn the 5 steps to create a minimum standard and check out the areas you can raise your game such as water intake, sleep, work, social events, and fruit/vegetable consumption. By starting small and gradually increasing your minimum standard over time, you can develop habits that support your overall goals and improve your performance.
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