Episodes
Monday Nov 15, 2021
Mindset Monday - A.I.R for Consciousness
Monday Nov 15, 2021
Monday Nov 15, 2021
When you are overwhelmed by thoughts and it seems like they won’t stop. Or you are in a pattern of negative thinking that seems out of control. Try this simple technique to support yourself in managing your brain. That brain that is simply trying to protect you from harm.
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